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Results 1 to 8 of 8

The retreat / by De Mariaffi, Elisabeth,1973-author.;
'The Hunting Party' meets 'The Shining' in this chilling literary thriller, in which a dancer arrives at a remote mountain retreat hoping for artistic inspiration, only to find disaster that strikes when an avalanche traps her among six strangers who begin, one by one, to meet unspeakable ends. Elisabeth de Mariaffi lives in St. John's, NL.
Subjects: Thrillers (Fiction); Psychological fiction.; Women dancers; Murder; Avalanches; Isolation (Philosophy);
Available copies: 1 / Total copies: 1
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Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime / by Lauren, Mark,1972-author.; Clark, Joshua,1975-author.;
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--
Subjects: Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Matrescence : on the metamorphosis of pregnancy, childbirth and motherhood / by Jones, Lucy(Journalist),author.;
Includes bibliographical references and index."In this important and ground-breaking, deeply personal investigation, Jones writes of the emerging concept of "matrescence" -- the wholeness of becoming a mother. Drawing on her own experiences of twice becoming a mother, as well as exploring the latest research in the fields of neuroscience and evolutionary biology; psychoanalysis and existential therapy, sociology, economics and ecology, Jones writes of the physical and emotional changes in the maternal mind, body, and spirit and shows us how these changes are far more profound, wild, and enduring than have been previously explored or written about. Part memoir, part scientific and health reporting, part social critique, ecological philosophy, eco-feminism and nature writing, Matrescence is a kind of whodunnit, ferreting out with the most nuanced, searing and honest observations, why mothers throughout this heightened transition are at a breaking point, and what the institution of intensive, isolated motherhood can tell us about our still-dominant social and cultural myths"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy.; Motherhood;
Available copies: 0 / Total copies: 1
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This one wild and precious life : the path back to connection in a fractured world / by Wilson, Sarah,1974-author.;
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection--from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us--that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world's leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up and reconnect with life with "wild practices."
Subjects: Self-help publications.; Environmental psychology.; Nature and civilization.; Quality of life.; Loneliness.; Solitude.; Social isolation.; Social change.; Alienation (Social psychology); Self-realization.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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What kind of paradise : a novel / by Brown, Janelle,author.;
"Growing up in an isolated cabin in Montana in the mid-1990s, Jane knows only the world that she and her father live in: the woodstove that heats their home, the vegetable garden where they try to eke out a subsistence existence, the books of nineteenth-century philosophy that her father gives her to read in lieu of going to school. Her father is elusive about their pasts, giving Jane little beyond the facts that they once lived in the Bay Area and that her mother died in a car accident, the crash propelling him to move Jane off the grid to raise her in a Waldenesque utopia. As Jane becomes a teenager she starts pushing against the boundaries of her restricted world. She begs to accompany her father on his occasional trips away from the cabin. But when Jane realizes that her devotion to her father has made her an accomplice to a horrific crime, she flees Montana to the only place she knows to look for answers about her mysterious past, and her mother's death: San Francisco. It is a city in the midst of a seismic change, where her quest to understand herself will force her to reckon with both the possibilities and the perils of the fledgling Internet, and where she will come to question everything she values"--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Crime; Family secrets; Fathers and daughters; Internet; Recluses; Secrecy; Social isolation; Teenage girls;
Available copies: 0 / Total copies: 1
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Toad / by Dunn, Katherine,1945-2016,author.; Crabapple, Molly,writer of introduction.;
Includes bibliographical references."Sally Gunnar has withdrawn from the world. She spends her days alone at home, reading drugstore mysteries, polishing the doorknobs, waxing the floors. Her only companions are a vase of godfish, a garden toad, and the door-to-door salesman who sells her cleaning suplies once a month. She broods over her deepest regrets: her blighted romances with self-important men, her lifelong struggle to feel at home in her body, and her wayward early twenties, when she was a fish out of water among a group of eccentric, privileged young people at a liberal arts college. There was Sam, an unabashed collector of other people's stories; Carlotta, a troubled free spirit; and Rennel, a self-obsessed philosophy student. Self-deprecating and sardonic, Sally recounts their misadventures, up to the tragedy that tore them apart. Colorful, crass, and profound, Toad is Katherine Dunn's ode to her time as a student at Reed College, filled with the same keen observations, taboo-shirking verve, and singular characters that made Geek Love a cult classic. Daring and bizarre, Toad is a brilliant precursor to the book that would make Dunn a misfit hero -- even fifty-some years after it was written, it's a refreshing take on the lives of young outsiders treading the delicate lines between isolation and freedom, love and insanity, hatred and friendship"--
Subjects: Novels.; Friendship; Regret; Young adults;
Available copies: 1 / Total copies: 1
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Joyspan: the art and science of thriving in life's second half / by Burnight, Kerry,author.;
Includes bibliographical references.From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight -- known to her many followers as "Dr. Kerry" -- is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity -- our parents' and our own. In Joyspan, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves readers from fear to peaceful confidence. Dr. Kerry's insights, along with those of her inspiring 95 year-old mother Betty, are based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Books that advance lifespan and "healthspan" don't address the whole picture. Dr. Kerry introduces readers to the critical concept of "joyspan" based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. Part manifesto, part how-to guide, Joyspan proves that internal strength is as critical as external fitness. Filled with both perspective-shifting strategies and troubleshooting for the specific challenges of aging -- including caregiving, dementia, unexpected diagnoses, isolation, uncoupling via death or divorce, financial concerns, and more -- this book is an essential resource for a generation looking for a better way to grow older -- and to help our aging parents do the same.
Subjects: Self-help publications.; Aging.; Aging; Longevity.; Longevity;
Available copies: 0 / Total copies: 1
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Results 1 to 8 of 8