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The burnout gamble : achieve more by beating burnout and building resilience / by Khan, Hamza,author.;
Includes bibliographical references.
Subjects: Burn out (Psychology); Job stress.; Stress (Physiology); Work;
Available copies: 1 / Total copies: 1
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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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We are all perfectly fine : a memoir of love, medicine and healing / by Horton, Jillian,1974-author.;
"When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions--a coping strategy that is drilled into doctors--is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves."--
Subjects: Biographies.; Autobiographies.; Horton, Jillian, 1974-; Burn out (Psychology); Job stress.; Physicians; Physicians;
Available copies: 1 / Total copies: 1
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Damage done : a Mountie's memoir : from hurt to hopeful, from horses to healing / by Lennox, Deanna,1972-;
Former RCMP officer Deanna Lennox's memoir about how she battled her way through job-induced trauma, anger and disillusionment by turning to horses.LSC
Subjects: Lennox, Deanna, 1972-; Lennox, Deanna, 1972-; Royal Canadian Mounted Police; War Horse Awareness Foundation; Policewomen; Police; Horsemanship;
Available copies: 1 / Total copies: 1
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The Good Karma Hospital. [videorecording] / by Eagles, Bill,television director.; Wright, Jon,1971-television director.; Sefton, Dan(Writer),creator,screenwriter.; Harris, Nancy,screenwriter.; Patel, Vinay,screenwriter.; Acharia, Amrita,actor.; Floyd, James,actor.; Jackson, Philip,1948-actor.; Jariwala, Darshan,actor.; Logan, Phyllis,actor.; Morrissey, Neil,actor.; Redman, Amanda,1957-actor.; Tiger Aspect Production,production company.; ITV (Firm),production company.; Acorn Media (Firm),publisher.; RLJ Entertainment,film distributor.;
Amrita Acharia, Amanda Redman, James Floyd, Neil Morrissey, Phyllis Logan, Philip Jackson, Darshan Jariwala.Wanting a fresh start after a broken relationship and a stressful job in the UK, Dr. Ruby Walker takes a job in India. Although she applied to work at a new urban clinic, Ruby ends up at the overcrowded and underfunded Good Karma Hospital run by the formidable Dr. Lydia Fonseca. As she adjusts to her new life in rural india, Ruby slowly realizes that the hospital may be more than the rundown medical outpost it appears to be.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Television programs.; Medical television programs.; Clinics; Women physicians;
For private home use only.
Available copies: 1 / Total copies: 1
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The hookup plan / by Rochon, Farrah,author.;
"London Kelly has worked incredibly hard to become a successful pediatrician, but the stress of her job never eases. Ready to let loose a little bit, she figures a one-night stand at her high school reunion with the incredibly sexy Drew Sullivan will be the perfect way to forget about her work troubles. But she soon finds out that Drew has been hired by the hospital where she works to spearhead a buy-out. Now London and Drew are on opposite sides of the boardroom table, while she tries to protect her patients and her job. Good thing she has her two besties, Samiah and Taylor, to help her sort everything out"--
Subjects: Romance fiction.; Novels.; African Americans; Class reunions; Man-woman relationships; Millionaires; Pediatric surgeons;
Available copies: 1 / Total copies: 1
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Haunted / by Hooper, Kay.;
"When Deacon James's younger sister Melanie calls him, terrified, he goes to her aid in the small Georgia town of Sociable. What he finds is a scared young woman in the grip of what she insists is a paranormal nightmare--and murder. Two local men have been killed under mysterious circumstances. And Melanie is the prime suspect. Trinity Nichols left a high-stress job for quiet, small-town life. But news of the murders has left her--and the town--on edge, especially when there is nothing remotely ordinary about how the men died. And her investigation is yielding more than she bargained for, including a group of strangers who have descended on Sociable, some with abilities Trinity finds hard to believe, and agendas she refuses to trust. For some reason, they know a lot more than they should about what's happening in town. And what's happening is growing stranger by the minute. Now Trinity, Deacon, and this odd band of FBI agents must work together to solve a series of disturbances so incredible that Trinity, and the town of Sociable, will be changed forever. She just isn't certain who--or what--will be left standing when it's all over"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Bishop, Noah (Fictitious character); Government investigators; Murder;
Available copies: 1 / Total copies: 1
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Code name Blue Wren : the true story of America's most dangerous female spy-and the sister she betrayed / by Popkin, Jim,author.;
Includes bibliographical references and index."Like spies Aldrich Ames and Robert Hanssen before her, Ana Montes blindsided her colleagues with brazen acts of treason. For nearly 17 years, Montes succeeded in two high-stress jobs. By day, she was one of the government's top Cuba experts, a buttoned-down GS-14 with shockingly easy access to classified documents. By night, she was on the clock for Fidel Castro, listening to coded messages over shortwave radio, passing US secrets to handlers in local restaurants, and slipping into Havana wearing a wig. In Code Name Blue Wren, investigative journalist Jim Popkin weaves the tale of two sisters who chose two very different paths, plus the unsung heroes who had to fight to bring Ana to justice"--
Subjects: Biographies.; True crime stories.; Montes, Ana Belen.; United States. Defense Intelligence Agency; United States. Defense Intelligence Agency.; Espionage, Cuban; Espionage, Cuban; Moles (Spies); Spies;
Available copies: 1 / Total copies: 1
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Life and nothing more [videorecording] / by Bleechington, Andrew,actor.; Méndez Esparza, Antonio,film director.; Williams, Regina,actor.; Williams, Robert,actor.; Grasshopper Film (Firm),publisher.;
Andrew Bleechington, Regina Williams, Robert Williams.Spanish-born filmmaker Antonio Mňdez Esparza follows-up his debut drama Aqu y̕ all ẁith another sensitive portrait of a struggling family. Stressed by her job in a diner, single mother Regina is raising her two children in northern Florida. When her fourteen-year-old son Andrew has another brush with the law, she worries he will wind up in prison like his father. Mendez Esparza employs documentary-style realism in this snapshot of race, class and the bonds of family in contemporary America.14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Fiction films.; Feature films.; African American families; Juvenile delinquents; Mothers and sons; Single mothers;
For private home use only.
Available copies: 1 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 36 |