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The energy paradox : what to do when your get-up-and-go has got up and gone / by Gundry, Steven R.,author.; Greeven, Amely,author.;
Includes bibliographical references and index."A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--
Subjects: Fatigue; Mental fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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Can't even : how millennials became the burnout generation / by Petersen, Anne Helen,author.;
Includes bibliographical references and index."An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change"--
Subjects: Burn out (Psychology); Generation Y.; Mental fatigue.;
Available copies: 1 / Total copies: 1
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Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--
Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
Available copies: 1 / Total copies: 1
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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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Medical medium brain saver : answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders / by William, Anthony,author.; Junger, Alejandro,writer of foreword.;
"Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is the prevalence of Alzheimer's, dementia, ADHD, autism, anxiety, depression, OCD, posttraumatic stress symptoms, bipolar disorder, eating disorders, addiction, strokes, seizures, brain fog, fatigue, and more a sign that even with the headlines about mindfulness, neuroscience, and "brain foods," we're still all too vulnerable?"--
Subjects: Brain.;
Available copies: 1 / Total copies: 1
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The hormone balance bible : a holistic plan to create lifelong health / by Tassone, Shawn A.,1967-author.;
Includes bibliographical references and index.A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine. Every woman deserves to feel her best. Do you suffer from headaches, irregular periods, or fatigue? You're not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health--yet most of these issues go unacknowledged, undiagnosed, and untreated. Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr. Tassone's Integrative Hormone Mapping Quiz--an easy-to-understand diagnostic tool with an astonishing level of accuracy--readers will identify their Hormone Archetype (Nun, Wisewoman, Queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world's first fully integrative, truly holistic treatment plan for hormonal imbalance. A proven roadmap to wellness, The Hormone Balance Bible provides readers with sustainable practices that can easily be incorporated into daily life."--Amazon.com.
Subjects: Women; Hormone therapy.; Hormones.; Endocrine gynecology.; Holistic medicine.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Results 1 to 7 of 7