Results 1 to 4 of 4
- Stronger : the untold story of muscle in our lives / by Gross, Michael Joseph,author.;
Includes bibliographical references (pages 369-431) and index.An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle.- Subjects: Human physiology.; Muscles.; Musculoskeletal system.;
- Available copies: 1 / Total copies: 1
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- Take a closer look at your muscles / by Gardner, Jane P.;
Includes bibliographical references and index.LSC- Subjects: Muscles; Musculoskeletal system;
- © c2014., Child's World,
- Available copies: 0 / Total copies: 1
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- The magic school bus. [videorecording (DVD)] / by Bastien, Charles E.; Cole, Joanna.; Degan, Bruce.; Jacobs, Lawrence.; Lurye, Peter.; Stone, Stuart.; Tamberelli, Daniel,1982-; Tomlin, Lily.; Warner Home Video (Firm);
For lunch -- Inside Ralphie -- Flexes its muscles.Key animators, Shane Doyle ... [et al.] ; editors, Richard Bond, Stephanie Duncan ; music, Peter Lurye ; designers, Scott Bennett.Voices: Lily Tomlin, Daniel Tamberelli, Stuart Stone.As Ms. Frizzle leads the way, the class takes a journey through Arnold's digestive system, a pulsating excursion through Ralphie's bloodstream, and an exciting exploration through the Ralphie Robot to learn about bones, joints and muscles.Canadian Home Video Rating: G.DVD, region 1, full screen (1.33:1) presentation ; Dolby digital.- Subjects: Cardiovascular system.; Children's television programs.; Digestive organs; Frizzle, Ms. (Fictitious character); Human body.; Musculoskeletal system.; Video recordings for children.; Video recordings for the hearing impaired.;
- © c2009., Warner Home Video,
- Available copies: 1 / Total copies: 2
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- Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--- Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
- Available copies: 0 / Total copies: 1
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Results 1 to 4 of 4