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Essential back care / by Jones, Gareth,editor.; Wilson, Ed,editor.;
Includes Internet addresses (p. 216-217) and index.LSC
Subjects: Backache; Backache; Backache; Back exercises.; Neck pain;
© 2011., DK Pub.,
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Not the plan : a novel / by De Cadenet, Gia,author.;
"Back Isadora Maris loves her job. And she's damn good at it. After nearly a decade in state politics, stonewalling senators and aggressive lobbyists are no match for her diplomacy and unflappable commitment to her principles. If all goes according to plan, she'll be managing her boss's successful race for U.S. representative and finally fulfilling her dream: congressional aide in Washington, D.C., where she can really make a difference. But Isadora's cool professionalism is knocked off kilter when she meets Karim Sarda, the newly-hired legislative director of her boss's biggest political rival-and the biggest pain in her neck. He's gorgeous, brilliant, and seems to share many of her ideals. So why's he working for the California senate's most notorious jerk? Given their bosses' fierce political rivalry despite being on the same side of the aisle, Isadora deems Karim off limits, despite the heat she feels whenever he's in the room. Her fear of tarnishing her reputation by flirting with the enemy is compounded by the fact that she was taught to believe nothing she ever did was good enough. Karim knows that struggle all too well: He's still processing the wounds left by his former marriage. As the late nights working together on an ambitious healthcare bill add up, both start to realize that maybe their biggest rival might also be the one who knows-and loves-them best"--
Subjects: Romance fiction.; Novels.; African American women; Borderline personality disorder; Man-woman relationships; Political campaigns; Politicians; Racially mixed people;
Available copies: 1 / Total copies: 1
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The hanging club / by Parsons, Tony,1953-author.;
A band of vigilante executioners roam London's hot summer nights, abducting evil men and hanging them by the neck until dead. Sentenced to death is the gang member who groomed and abused dozens of vulnerable girls; the wealthy drunk driver who mowed down a child; and the hate preacher calling for the murder of British troops. As the bodies pile up and riots explode all over the sweltering city, DC Max Wolfe embarks on his most dangerous investigation yet, hunting a gang of killers who many believe to be heroes. But before he can confront them, Max Wolfe learns some painful truths about the fragile line between good and evil, innocence and guilt, justice and retribution. And discovers that the lust for revenge starts very close to home.
Subjects: Detective and mystery fiction.; Wolfe, Max (Fictitious character); Vigilantes;
Available copies: 1 / Total copies: 1
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr / by William, Anthony,author.;
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. Includes photos and recipes"--
Subjects: Thyroid gland; Thyroid gland; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Results 1 to 6 of 6