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Your body in balance : the new science of food, hormones, and health / by Barnard, Neal D.,1953-author.; Nixon, Lindsay S.;
Includes bibliographical references and index."Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--
Subjects: Recipes.; Nutrition.; Hormones; Health.;
Available copies: 1 / Total copies: 1
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Big freeze / by Chambers, Catherine,1954-;
Includes bibliographical references and index.Introduces what a "big freeze" is, and how some humans, plants, and animals have adapted to living in places where these fierce ice storms are common.
Subjects: Freezes (Meteorology); Freezes (Meteorology);
© c2002., Heinemann Library,
Available copies: 1 / Total copies: 1
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The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life / by Eklöf, Johan,author.; DeNoma, Elizabeth,translator.; translation of:Eklöf, Johan.Mörkermanifestet.English.;
Includes bibliographical references and index."In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this persuasive, well-researched book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can exacerbate chronic stress and depression. Streetlamps, floodlights, and the ever more pervasive and searingly bright LED lights are altering entire ecosystems, and scientists are only just beginning to understand the long-term effects. Educational, eye-opening, and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness"--
Subjects: Light and darkness; Light pollution.; Night;
Available copies: 1 / Total copies: 1
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To burp or not to burp : a guide to your body in space / by Williams, Dafydd,1954-; Cunti, Loredana,1968-; Krynauw, Theo.;
Includes bibliographical references, Internet addresses and index.After two missions on the NASA space shuttles, Dr. Dave imparts his knowledge of how the human body works in zero gravity.LSC
Subjects: Space flight;
Available copies: 1 / Total copies: 1
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Flood / by Chambers, Catherine,1954-;
Includes bibliographical references (p. 32) and index.Introduces what floods are, conditions that exist during floods, their harmful and beneficial effects, and their impact on humans, plants, and animals.LSC
Subjects: Floods; Floods;
© c2007., Heinemann Library,
Available copies: 1 / Total copies: 1
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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A taste for poison : eleven deadly molecules and the killers who used them / by Bradbury, Neil,author.;
Includes bibliographical references."A brilliant blend of science and crime, A Taste For Poison reveals how eleven notorious poisons affect the body--through the murders in which they were used. As any reader of murder mysteries can tell you, poison is one of the most enduring-and popular-weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict? In a fascinating blend of popular science, medical history, and true crime, Dr. Neil Bradbury explores this most morbidly captivating method of murder from a cellular level. Alongside real-life accounts of murderers and their crimes-some notorious, some forgotten, some still unsolved-are the equally compelling stories of the poisons involved: eleven molecules of death that work their way through the human body and, paradoxically, illuminate the way in which our bodies function. Drawn from historical records and current news headlines, A Taste for Poison weaves together the tales of spurned lovers, shady scientists, medical professionals and political assassins to show how the precise systems of the body can be impaired to lethal effect through the use of poison. From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon's bedroom, A Taste for Poison leads readers on a riveting tour of the intricate, complex systems that keep us alive-or don't"--
Subjects: True crime stories.; Poisoners; Poisoning; Poisons;
Available copies: 1 / Total copies: 1
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Hangry : 5 simple steps to balance your hormones and restore your joy / by Fragoso, Sarah,author.; Kalanick, Brooke,author.;
Includes bibliographical references and index.
Subjects: Hormones; Metabolism; Women;
Available copies: 1 / Total copies: 1
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Why am I taller? : what happens to an astronaut's body in space / by Williams, Dave(Dafydd Rhys),1954-author.; Howell, Elizabeth,author.;
Includes bibliographical references and index.If youve seen astronauts returning to Earth youll have noticed that they have difficulty standing up because their muscles and bones have weakened. They also have problems with their vision, their sense of smell, and the bottoms of their feet. What happens in space that causes the human body to react and change? In 'Why Am I Taller?', Dave Williams, astronaut, aquanaut, pilot, ER doctor, scientist, CEO, and bestselling author, discusses what happens in space that causes the body to change. Williams lives in Toronto, ON.
Subjects: Human physiology.; Manned space flight.; Space flight; Space flight; Space medicine.;
Available copies: 1 / Total copies: 1
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The case against sugar / by Taubes, Gary,author.;
Includes bibliographical references and index.
Subjects: Sugar-free diet; Sugar; Nutritionally induced diseases.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 19 |