Results 1 to 7 of 7
- The pilates bible : the most comprehensive and accessible guide to pilates ever / by Robinson, Lynne,author.; Bradshaw, Lisa,author.; Gardner, Nathan,author.; Fernyhough, Kate,contributor.;
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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- Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!- Subjects: Pilates method.;
- Available copies: 1 / Total copies: 1
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- Stott Pilates. [videorecording] / by Moss, Wayne,film director.; Merrithew Corporation,film distributor.;
This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!E.Closed-captioned for the hearing impaired.REQUIRED EQUIPMENT: Exercise Mat.DVD.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Physical fitness.; Pilates method.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Pilates : a beginner's guide / by Brignell, Roger;
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- Subjects: Pilates method; Exercise; Physical fitness;
- © c2001., Sterling Pub. Co.,
- Available copies: 1 / Total copies: 1
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- Pilates : body in motion / by Ungaro, Alycea.; Sadur, Russell.;
Includes Internet addresses and index.LSC- Subjects: Pilates method.; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Stott Pilates. [videorecording] / by Moss, Wayne,film director.; Merrithew Corporation,film distributor.;
Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.E.Closed-captioned for the hearing impaired.DVD.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Pilates method.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Beginner Pilates [videorecording]. by Winsor, Mari.; Gaiam Americas, Inc.;
Mari Winsor.Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.E.DVD.- Subjects: Exercise.; Instructional films.; Physical fitness.; Pilates method.; Video recordings for the hearing impaired.;
- © c2012., Gaiam,
- Available copies: 1 / Total copies: 1
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Results 1 to 7 of 7