Results 1 to 6 of 6
- The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain. by Gundry, Steven R.,author.; Buehl, Olivia Bell;
Includes bibliographical references and index.- Subjects: Plant lectins.; Plant toxins.; Nutrition.; Diet.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.- Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
- Available copies: 1 / Total copies: 1
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- The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.- Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
- Available copies: 1 / Total copies: 1
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- Hatch / by Oppel, Kenneth,1967-;
"First the rain brought seeds. Seeds that grew into alien plants that burrowed and strangled and fed. Seth, Anaya, and Petra are strangely immune to the plants' toxins and found a way to combat them. But just as they have their first success, the rain begins again. This rain brings eggs. That hatch into insects. Not small insects. Bird-sized mosquitos that carry disease. Borer worms that can eat through the foundation of a house. Boat-sized water striders that carry away their prey. But our heroes aren't able to help this time--they've been locked away in a government lab with other kids who are also immune. What is their secret? Could they be... part alien themselves? Whose side are they on?"--Google Books.LSC- Subjects: Science fiction.; Teenagers; Extraterrestrial beings; Human-alien encounters;
- Available copies: 0 / Total copies: 1
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- The 17 day kickstart diet : a doctor's plan for dropping pounds, toxins, and bad habits / by Moreno, Mike,1968-author.;
Includes bibliographical references and index.Dr. Mike Moreno returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. From the author of 'The 17-Day Diet' (9781476756073).- Subjects: Reducing diets.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Most delicious poison : the story of nature's toxins-from spices to vices / by Whiteman, Noah,author.;
"Based on cutting-edge science in the fields of evolution, chemistry, and neuroscience, Most Delicious Poison reveals the origins of toxins produced by plants, mushrooms, microbes, and even some animals, the mechanisms that animals evolved to overcome them, and how a co-evolutionary arms race made its way into the human experience. This perpetual chemical war not only drove the diversification of life on Earth, but is also intimately tied to our own successes and failures. You will never look at a houseplant, mushroom, fruit, vegetable, or even the last 500 years of human history, the same way again"--- Subjects: Mushrooms, Poisonous.; Poisoning; Poisonous animals.; Poisonous plants.; Poisons.;
- Available copies: 1 / Total copies: 1
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Results 1 to 6 of 6