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Notes on a nervous planet / by Haig, Matt,1975-author.;
Subjects: Anxiety.; Self-help techniques.; Stress management.;
Available copies: 1 / Total copies: 1
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All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,
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Psychobabble : Viral Mental Health Myths & the Truths to Set You Free. by Nucci, Joe.;
The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In 'Psychobabble', popular psychotherapist Joe Nucci shares truth and research as he discusses common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Conflict Resolution; MEDICAL / Mental Health; PSYCHOLOGY / Clinical Psychology; PSYCHOLOGY / Essays; PSYCHOLOGY / Mental Health; PSYCHOLOGY / Psychotherapy / Counseling; PSYCHOLOGY / Psychotherapy / Humanistic; SELF-HELP / Anxieties & Phobias; SELF-HELP / Communication & Social Skills; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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That's a Great Question, I'd Love to Tell You. by Myers, Elyse.;
Elyse Myers is known to her 12 million followers as The Internets Best Friend, sharing her relatable stories and comedic sketches and serving as an advocate for topics such as neurodivergence, impostor syndrome, body image, and more. In 'That's a Great Question, I'd Love to Tell You', Myers delivers a collection of deeply personal stories that offers even more intimate reflections beyond what fans have seen on her social media.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; FAMILY & RELATIONSHIPS / Autism Spectrum Disorders; FAMILY & RELATIONSHIPS / Love & Romance; HUMOR / Form / Essays; HUMOR / Topic / Internet & Social Media; HUMOR / Topic / Relationships; POETRY / American / General; SELF-HELP / Anxieties & Phobias; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Anxiety at Work. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2024.Learn eight easy steps that managers and employees can use to reduce workplace anxiety.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Leadership.; Instructional films.; Business education.; Documentary films.; Artists.; Authors--Interviews.; Management.; Anxiety.; Self-help techniques.; Art and architecture.;
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Chatter. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2022.An award-winning psychologist reveals the hidden power of our inner voice and teaches how to harness it to combat anxiety, improve health, and deepen our relationships.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Psychology.; Social sciences.; Instructional films.; Mental health.; Health.; Documentary films.; Artists.; Authors--Interviews.; Anxiety.; Self-esteem.; Self-help techniques.; Art and architecture.;
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Burnout. by Nagoski, Amelia,actor.; Nagoski, Emily,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Amelia Nagoski, Emily NagoskiOriginally produced by LIT Videobooks in 2023.Learn why women experience burnout differently than men, and empower yourself with a simple, science-based plan to help minimize stress.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Mental health.; Documentary films.; Artists.; Anxiety disorders.; Authors--Interviews.; Stress (Psychology).; Business education.; Self-help techniques.;
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All in This Together : Stories and Teachings for Loving Each Other and Our World. by Kornfield, Jack.;
At a time of collective anxiety, injustice, and suffering, 'All In This Together' helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Meditations; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Beneath the surface : a teen's guide to reaching out when you or your friend is in crisis / by Hugstad, Kristi,author.; Guerra, Nancy,writer of foreword.;
Includes bibliographical references and index."Strategies for managing teenage depression and preventing suicide among teens; also covers related issues such as self-esteem, eating disorders, PTSD, anxiety, bullying, and substance abuse; includes helpful testimonials from teens who have suffered depression and recovered."--Provided by publisher.
Subjects: Teenagers; Self-esteem;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 55 |