Search:

Results 1 to 10 of 32 |

How a Little Becomes a Lot : The Art of Small Changes for a More Meaningful Life. by Zimmer, Eric.;
'Atomic Habits' meets 'Think Like a Monk' in this guide to lasting change from behaviour coach and host of the hit podcast The One You Feed. Weaving together behavioural science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
unAPI

Awakening : The Path to Freedom and Enlightenment. by Chopra, Deepak.;
Are you sleepwalking through life? 'Awakening' by Deepak Chopra is an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Personal Growth / Success; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
unAPI

Another Kind of Freedom. by Chodron, Pema.;
In 'Another Kind of Freedom', Buddhist teacher and bestselling author Pema Chodron takes us section by section through one of the formative books that transformed her life, sharing stories, insights, and personal reflections on what the teachings meant to her then and now. Chodron lives at Gampo Abbey in Nova Scotia.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; RELIGION / Buddhism / Tibetan; SELF-HELP / Meditations;
Available copies: 0 / Total copies: 1
unAPI

Heavily meditated : the fast path to remove your triggers, dissolve stress, and activate inner peace / by Asprey, Dave,author.;
Includes bibliographical references and index.Based on Dave Asprey's immersive program 40 Years of Zen, 'Heavily Meditated' combines ancient wisdom traditions and practices with modern technology and cutting-edge science to provide a roadmap for making positive changes in our bodies and minds. This book will unlock your hidden potential to ensure you have the energy you need for the things that matter most.
Subjects: Self-help publications.; Meditation.; Altered states of consciousness.; Peace of mind.; Self-help techniques.;
Available copies: 1 / Total copies: 1
unAPI

Shaolin Spirit : The Way to Self-Mastery. by Yi, Shi Heng.;
Shaolin is more than just a martial art - it is a way of life. Its ancient wisdom teaches us how to unite mind and body, cultivate resilience, and develop an equanimous perspective amongst a chaotic world. In 'Shaolin Spirit', renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals 12 personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these offer a practical and personal way to self-mastery.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Motivational & Inspirational; SPORTS & RECREATION / Martial Arts & Self-Defense;
Available copies: 0 / Total copies: 1
unAPI

Born to Flourish : How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. by Davidson, Richard J.;
In a world pulling our thoughts and emotions in so many directions, 'Born to Flourish' offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; PSYCHOLOGY / Emotions; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
unAPI

The Lie You Don't Know You Believe : How to Find It, Fight It, and Live Free. by Allen, Jennie.;
If there was a core lie sabotaging your life, wouldnt you want to know what it is? And wouldnt you want to find the way to be free? In 'The Lie You Dont Know You Believe', Jennie Allen pulls back the curtain on the enemys oldest trick - and shows us how to dismantle it with the spiritual authority we already have in Christ. From the author of 'Untangle Your Emotions'.Library Bound Incorporated
Subjects: RELIGION / Christian Living / Calling & Vocation; RELIGION / Christian Living / Personal Growth; RELIGION / Christian Living / Social Issues; RELIGION / Christian Living / Spiritual Growth; RELIGION / Christian Living / Women's Interests; RELIGION / Christian Theology / Angelology & Demonology; RELIGION / Meditations; RELIGION / Prayer; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
unAPI

The Supreme Gift : Love Is the Greatest Thing in the World. by Coelho, Paulo.;
Contrary to what we are used to hearing, the greatest treasure in the spiritual life is not faith, but love. In 'The Supreme Gift', Paulo Coelho adapts Henry Drummonds text about the nine elements of love, offering a real and powerful message that will help us incorporate love into our daily life and experience all its transformational power in our lives. Book Club.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / Prayer & Spiritual; BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Emotions; RELIGION / Biblical Commentary / New Testament / Paul's Letters; RELIGION / Biblical Meditations / New Testament; RELIGION / Sermons / Christian; SELF-HELP / Motivational & Inspirational; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
unAPI

Until my memory fails me : mindfulness practices for cultivating resilience and self-compassion in the face of cognitive decline. by Lukert, Sharon.;
"Through personal accounts from author Sharon Lukert--longtime Buddhist practitioner and chaplain--and the people she has helped, Until My Memory Fails Me provides comfort, peace, and humor to readers adjusting to Mild Cognitive Impairment and early cognitive decline"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; PSYCHOLOGY / Psychopathology / Memory Disorders; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
unAPI

Self-compassion meditations [videorecording] / by Hall, Amy,on-screen participant.; Loisel, Katia,film director,on-screen participant.; Dreamscape Media,film distributor.;
Katia Loisel, Amy Hall.This guided self-compassion meditation series will help viewers cultivate a nonjudgmental acceptance of their minds and their bodies, letting self-compassion and kindness bloom.E.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.
Subjects: Educational films.; Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Compassion.; Meditation.; Mind and body therapies.; Self-acceptance.; Self-confidence.;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 32 |