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Notes on a nervous planet / by Haig, Matt,1975-author.;
Subjects: Anxiety.; Self-help techniques.; Stress management.;
Available copies: 0 / Total copies: 1
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Smartphone Nation. by Regehr, Kaitlyn.;
'Smartphone Nation' is the practical guide for raising - and becoming - healthy and informed digital citizens in the age of the smartphone, social media, and AI. A must-read for parents of the smartphone generation. Kaitlyn Regehr is one of the leading experts on the cultural impacts of social media on children and youth. Originally from Toronto, ON, she now lives in the UK.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Mental Health; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier. by Bergquist, Sharon Horesh.;
'The Stress Paradox' is a paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the bodys natural ability to stave off aging, prevent disease, and improve metabolic health.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Healthy Living & Personal Hygiene; HEALTH & FITNESS / Longevity; PSYCHOLOGY / Applied Psychology; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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People Pleaser : Breaking Free from the Burden of Imaginary Expectations. by Vuolo, Jinger.;
Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? In 'People Pleaser', Jinger Vuolo, the sixth child in the famous Duggar family, shares her personal journey of constantly seeking approval from others and how she found her true identity. From the author of 'Becoming Free Indeed'.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Dysfunctional Families; PERFORMING ARTS / Television / Genres / Reality, Game Shows & Talk Shows; RELIGION / Christian Living / Women's Interests; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Pick three : you can have it all (just not every day) / by Zuckerberg, Randi,author.;
Includes bibliographical references.
Subjects: Self-help publications.; Time management.; Stress management.; Work-life balance.; Work and family.; Success.; Quality of life.;
Available copies: 1 / Total copies: 1
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The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;
Available copies: 0 / Total copies: 1
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Everything but Money : The Hidden Barriers Between You and Financial Freedom. by Moorhouse, Jessica.;
Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? 'Everything But Money' is a money therapy book that goes beyond the budget and gets to the root of your relationship with money from financial counsellor and host of the popular More Money Podcast, Jessica Moorhouse. Moorhouse lives in Toronto, ON.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Finance / General; BUSINESS & ECONOMICS / Personal Finance / Money Management; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 20 |