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Notes on a nervous planet / by Haig, Matt,1975-author.;
Subjects: Anxiety.; Self-help techniques.; Stress management.;
Available copies: 1 / Total copies: 1
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Smartphone Nation. by Regehr, Kaitlyn.;
'Smartphone Nation' is the practical guide for raising - and becoming - healthy and informed digital citizens in the age of the smartphone, social media, and AI. A must-read for parents of the smartphone generation. Kaitlyn Regehr is one of the leading experts on the cultural impacts of social media on children and youth. Originally from Toronto, ON, she now lives in the UK.Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Life Stages / Teenagers; PSYCHOLOGY / Mental Health; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Pick three : you can have it all (just not every day) / by Zuckerberg, Randi,author.;
Includes bibliographical references.
Subjects: Self-help publications.; Time management.; Stress management.; Work-life balance.; Work and family.; Success.; Quality of life.;
Available copies: 1 / Total copies: 1
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The Brain at Rest : How the Art and Science of Doing Nothing Has the Power to Improve Your Life. by Jebelli, Joseph.;
In 'The Brain at Rest', Dr. Joseph Jebelli blends science and personal stories with practical tips about using the brains default network, which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. From the author of 'In Pursuit of Memory'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology; SCIENCE / Cognitive Science; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Social anxiety for dummies / by Johnson, Laura L. C.,author.;
About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Social Anxiety For Dummies, Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms.
Subjects: Self-help publications.; Anxiety disorders.; Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--
Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 21 |