Results 1 to 10 of 29 | next »
- Notes on a nervous planet / by Haig, Matt,1975-author.;
-
- Subjects: Anxiety.; Self-help techniques.; Stress management.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Power of Real Optimism : A Practical, Science Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard. by Chopra, Deepika.;
Optimism isnt about pretending everything is fine. Its about staying open and flexible - especially when its not. In 'The Power of Real Optimism', professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.Library Bound Incorporated- Subjects: PSYCHOLOGY; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
-
unAPI
- Protect Your Energy : A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs. by Yamasaki, Zabie.;
We live in a world of more - work more, earn more, do more - when most of us actually need less. 'Protect Your Energy' helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. Zabie Yamasaki shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Yoga; SELF-HELP / Motivational & Inspirational; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
-
unAPI
- The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
Library Bound Incorporated- Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
-
unAPI
- Humor Me : How Laughing More Can Make You Present, Creative, Connected, and Happy. by Duffy, Christopher.;
From Christopher Duffy, comedian and host of hit TED podcast, 'How to Be a Better Human', comes a hilarious and enlightening guide to laughing your way into a fuller life. Drawing on personal stories, insights from the social sciences, and the wisdom of comedians, Duffy offers practical strategies for how to cultivate and strengthen a sense of humour in a challenging world.Library Bound Incorporated- Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
-
unAPI
- Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
-
unAPI
- The Way of Excellence : A Guide to True Greatness and Deep Satisfaction in a Chaotic World. by Stulberg, Brad.;
'The Way of Excellence' is a practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by author and performance coach Brad Stulberg. From the author of 'Master of Change' and 'The Passion Paradox'.Library Bound Incorporated- Subjects: BUSINESS & ECONOMICS / Decision-Making & Problem Solving; BUSINESS & ECONOMICS / Motivational; BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Stress Management;
- Available copies: 0 / Total copies: 1
-
unAPI
- Pick three : you can have it all (just not every day) / by Zuckerberg, Randi,author.;
Includes bibliographical references.- Subjects: Self-help publications.; Time management.; Stress management.; Work-life balance.; Work and family.; Success.; Quality of life.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.- Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
-
unAPI
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--- Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 10 of 29 | next »