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Time anxiety : the illusion of urgency and a better way to live. by Guillebeau, Chris.;
A powerful antidote to deadline dread, time guilt, and chronic rushing -- from the New York Times bestselling author of The $100 Startup. In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savouring our limited time on earth.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; SELF-HELP / Self-Management / Stress Management; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
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Pick three : you can have it all (just not every day) / by Zuckerberg, Randi,author.;
Includes bibliographical references.
Subjects: Self-help publications.; Time management.; Stress management.; Work-life balance.; Work and family.; Success.; Quality of life.;
Available copies: 1 / Total copies: 1
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Declutter your data : take charge of your data and organize your digital life / by Crocker, Angela,author.;
"Declutter Your Data is for anyone who is interested in making better use of technology, avoiding digital clutter, and coming up with an organized and efficient way to access your data. The Ten Steps at the center of the book will make you more efficient, help you save time, and give you a happier relationship with your information."--
Subjects: Time management.; Personal information management.;
Available copies: 1 / Total copies: 1
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The Brain at Rest : How the Art and Science of Doing Nothing Has the Power to Improve Your Life. by Jebelli, Joseph.;
In 'The Brain at Rest', Dr. Joseph Jebelli blends science and personal stories with practical tips about using the brains default network, which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. From the author of 'In Pursuit of Memory'.Library Bound Incorporated
Subjects: PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology; SCIENCE / Cognitive Science; SELF-HELP / Self-Management / General;
Available copies: 0 / Total copies: 1
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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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It's about time : the art of choosing the meaningful over the urgent / by Burton, Valorie,1973-author.;
Includes biographical references."Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. Many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. It's About Time: the art of choosing the meaningful over the urgent, unlocks an approach to life that I call "living timelessly.""-- Provided by publisher.
Subjects: Self-help publications.; Self-management (Psychology); Conduct of life.; Time management.; Work-life balance.;
Available copies: 1 / Total copies: 1
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The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--
Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
Available copies: 1 / Total copies: 1
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How to get sh*t done : why women need to stop doing everything so they can achieve anything / by Falconer, Erin,author.;
Includes bibliographical references (pages 243-246).
Subjects: Self-help publications.; Self-realization in women.; Time management.; Work.; Success.;
Available copies: 1 / Total copies: 1
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The Wealth Money Can't Buy The 8 Hidden Habits to Live Your Richest Life [electronic resource] : by Sharma, Robin.aut; cloudLibrary;
A groundbreaking and timely book from the international bestselling author of The 5AM Club The Wealth Money Can’t Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a mountaintop of financial fortune, fame and material possessions. Yet money is only one form of wealth. A truly abundant life includes seven other forms of wealth. With proven tactics, Robin Sharma—legendary leadership advisor to many of the world’s most successful people and a personal mastery expert trusted by tens of millions of people across the world—will help you to stop chasing the wrong kinds of riches—which can waste years—so you can get directly on track to making a life you absolutely adore.
Subjects: Electronic books.; Time Management; Leadership; Success;
© 2024., HarperCollins Canada,
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The Art of Doing A Guide to Getting Motivated, Getting Unstuck and Getting It Done [electronic resource] : by Lipscombe, Jesse.aut; cloudLibrary;
From the wildly popular speaker, how to embrace a life of curiosity, action and adventure while still mastering your to-do list In 2007, Jesse Lipscombe was training for the Beijing Olympics. An internationally top-ranked high jumper, his dreams of making the podium were shattered when he had a mini-stroke just five months before the Olympics. Jesse’s stroke was a turning point in his life and changed his entire outlook. Rather than a singular focus on achieving a goal like an Olympic medal, he began to focus on the “doing” – and a world of opportunity, wonder and happiness unfolded for him. Lipscombe uses lessons from his life as an actor, speaker, writer, entrepreneur, pro-athlete and singer to craft a simple template that anyone can use to ensure they get out of the blocks and continue the momentum towards their dreams and goals. Lipscombe outlines tactics and strategies from passion, pursuit and productivity including how to win through losing, the macro to the micro planning strategy, and how to only do what you love or find a way to love what you do. Sensible, practical and inspiring, The Art of Doing will help you do any and everything you hope for. 
Subjects: Electronic books.; Time Management; Leadership; Success;
© 2025., HarperCollins Canada,
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Results 1 to 10 of 28 |