Search:

Results 1 to 10 of 40 |

Yeah, no. Not happening : how I found happiness swearing off self-improvement and saying f*ck it all--and how you can too / by Karbo, Karen,author.;
Includes bibliographical references."Karen Karbo's hilarious feminist manifesto about swearing off self-improvement and owning and appreciating our flawed human selves"--
Subjects: Self-help publications.; Self-actualization (Psychology) in women.; Happiness.; Self-acceptance in women.;
Available copies: 1 / Total copies: 1
unAPI

The book of moods : how I turned my worst emotions into my best life / by Martin, Lauren(Founder of Words of Women),author.;
"For most of her life, Lauren Martin thought that she was the only one who experienced insecurity, inferiority, and self doubt that could detail her entire day. But after a chance encounter with a (beautiful, successful) stranger who revealed that she felt it, too, Lauren realized that she wasn't alone in mood swings. She set out to better understand the hold that her moods had on her, and began to blog about the wisdom she uncovered. Quickly, it exploded into an international online community of women who felt like she did: lost, irritable, depressed, anxious, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, this conversational compendium of moods has something for everyone, whether what gets under your skin is your relationship with your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation"--
Subjects: Emotions.; Mood (Psychology); Self-acceptance in women.;
Available copies: 0 / Total copies: 1
unAPI

This messy magnificent life : a field guide / by Roth, Geneen,author.;
From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
unAPI

Happy fat : taking up space in a world that wants to shrink you / by Hagen, Sofie,author.;
Includes bibliographical references.In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
Subjects: Self-help publications.; Hagen, Sofie.; Body image in women.; Self-acceptance.;
Available copies: 1 / Total copies: 1
unAPI

You can't have it all : the basic b*tch guide to taking the pressure off / by Schroeder, Stassi,author.;
"The two-time New York Times bestselling author, OG Vanderpump Rules star, and host of the successful chart-topping podcast Stassi is back and better than ever with a candid guide to rethinking the girlboss life, taking the pressure off, and lessons she's learned since becoming a mom of two"--
Subjects: Biographies.; Humor.; Personal narratives.; Schroeder, Stassi; Self-acceptance in women; Self-actualization (Psychology) in women; Women television personalities;
Available copies: 1 / Total copies: 1
unAPI

Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Good luck with that / by Higgins, Kristan,author.;
"New York Times bestselling author Kristan Higgins is beloved for her heartfelt novels filled with humor and wisdom. Now, in her newest novel, Good luck with tha, she tackles an issue every woman deals with: body image and self-acceptance. Emerson, Georgia and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults. For each of them, that means something different. For Marley, it is coming to terms with the survivor's guilt she has carried around since her twin sister's death, which has left her blind to the real chance for romance in her life. For Georgia, it is about learning to stop trying to live up to her mother's and brother's ridiculous standards, and learning to accept the love her ex-husband has tried to give her. But as Marley and Georgia grow stronger, the real meaning of Emerson's dying wish becomes truly clear: more than anything, she wanted her friends to love themselves. A novel of compassion and insight, Good luck with that tells the story of two women who learn to embrace themselves just the way they are."--
Subjects: Psychological fiction.; Female friendship; Self-acceptance in women; Self-esteem in women; Body image;
Available copies: 1 / Total copies: 1
unAPI

The girls of summer / by Bishop, Katie,author.;
""That place has been my whole life. Everything I thought I knew about myself was constructed in those few months I spent within touching distance of the sea. Everything I am is because Alistair loved me." Rachel has been in love with Alistair for fifteen years. Even though she's now married to someone else. Even though she was a teenager when they met. Even though he is twenty years older than her. Rachel and Alistair's summer love affair on a remote, sun-trapped Greek island has consumed her since she was seventeen, obliterating everything in its wake. But as Rachel becomes increasingly obsessed with reliving the events of so long ago, she reconnects with the other girls who were similarly drawn to life on the island, where the nights were long, the alcohol was free-flowing and everyone acted in ways they never would at home. And as she does so, dark and deeply suppressed secrets about her first love affair begin to rise to the surface, as well as the truth about her time working for an enigmatic and wealthy man, who controlled so much more than she could have ever realized. Joining a post #MeToo discourse, The Girls of Summer grapples with themes of power, sex, and consent, as it explores the complicated nature of memory and trauma--and what it takes to reframe, and reclaim, your own story"--
Subjects: Psychological fiction.; Novels.; Man-woman relationships; Memory; Psychic trauma; Secrecy; Self-acceptance in women;
Available copies: 2 / Total copies: 2
unAPI

Call me Anne / by Heche, Anne,author.;
"Call Me Anne is the sequel to Heche's first book, Call Me Crazy. It is a memoir consisting of personal anecdotes of her rise to fame: how Harrison Ford became her on-set mentor, her relationship with Ellen Degeneres, her encounter with Harvey Weinstein,her history of childhood sexual abuse, her relationship with God, her journey to love herself, and more. Part memoir and part self-acceptance workbook, Anne's personal stories are interwoven with poems, prompts, and exercises that got Anne through tough times"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Heche, Anne; Heche, Anne.; Actresses; Self-acceptance in women.;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 40 |