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Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / by Shanker, Stuart,author.; Barker, Teresa,author.;
Includes bibliographical references and index."From internationally celebrated psychologist Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour. There is no such thing as a bad kid. According to world-renowned psychologist Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better. Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate your response to stress is central to all of them. There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself. According to Shanker, the ability to self-regulate is limited, though. Like a tank of gas, it eventually dwindles, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves of self-reg? Stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Control the stress, and the kid can control himself."--
Subjects: Self-control in children.; Stress in children.; Child rearing.;
Available copies: 1 / Total copies: 1
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The conscious parent's guide to executive functioning disorder : a mindful approach for helping your child focus and learn / by Branstetter, Rebecca.;
LSC
Subjects: Self-control in children.; Executive functions (Neuropsychology); Child development.; Child psychology.;
Available copies: 1 / Total copies: 1
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Willpower : rediscovering the greatest human strength / by Baumeister, Roy F.; Tierney, John(John Marion);
Includes bibliographical references and index.Is willpower more than a metaphor? -- Where does the power in willpower come from? -- A brief history of the to-do list, from god to Drew Carey -- Decision fatigue -- Where have all the dollars gone? The quantified self knows -- Can willpower be strengthened? (Preferably without feeling David Blaine's pain) -- Outsmarting yourself in the heart of darkness -- Did a higher power help Eric Clapton and Mary Karr stop drinking? -- Raising strong children: self-esteem vs. self-control -- The perfect storm of dieting -- Conclusion : The future of willpower: more gain, less strain (as long as you don't procrastinate).
Subjects: Self-control.; Will.;
© c2011., Penguin Press,
Available copies: 1 / Total copies: 1
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The Social Trap. by Jadot, Elisa,film director.; Java Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Java Films in 2024.Adolescents who are connected to their smartphone for more than five hours a day are 66% more likely to suffer suicidal symptoms than those who use it for one hour a day. 44 US states are currently suing Meta, blaming it for the malaise of an entire generation. Faced with powerful tech giants like Meta, Tiktok, Snapchat, X and Discord, how can we protect children and their childhood?For the first time in history, state legislators and parents in the US and Europe are joining forces to fight these digital giants. Among them are five women who have chosen to turn their daily lives upside down to fight back against the Big 5: Alexis, Elisabet, Sofia, Laure and Socheata.They are victims, mothers, doctors and lawyers. They’re all behind a movement to change the destiny of future generations. Alexis, a victim of screen addiction, was among the first to take Meta to court, accusing it of “inciting suicide.” Elisabet is a mother of three. In just a few days, over 10,000 parents joined her WhatsApp group to fight for a "phone-free youth." As a result, the state has banned smartphones in schools. Sofia is a psychiatrist and pioneer in the treatment of screen addiction in children, some as young as seven. Socheata has been involved in the fight ever since her son was manipulated by an internet predator. She has joined an organisation that works alongside cybercrime police officers to track down paedophiles. Laure is a lawyer determined to change the laws that protect the Big 5.Through the struggles of these women, we will discover that digital control is a major public health and safety issue that goes well beyond what we imagine.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Health.; Criminal law.; Social sciences.; Science.; Child welfare.; Computer science.; Documentary films.; Mass media and culture.; Women's studies.; Current affairs.; Substance abuse.; Motion pictures--France.; Social media.; Youth.; Women social reformers.; Child psychology.; Self-esteem.; Motion pictures--Europe.;
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Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by MD, Gabor Maté.aut; Maté, Daniel.nrt; CloudLibrary;
INTERNATIONAL BESTSELLER • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté. With a new preface by the author. From the bestselling author of When the Body Says No and The Myth of Normal, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In it, Maté, who himself is diagnosed with ADD: • Demonstrates that the condition is not a genetic "illness" but a response to environmental stress, and how "distractibility" is the psychological product of life experience; • Explains how ADD/ADHD can arise when circuits in the brain whose job is emotional self-regulation and attention control can fail to develop in infancy—and why; • Allows parents to understand what makes their children with ADD/ADHD tick, and helps adults with ADD/ADHD gain insights into their emotions and behaviours; • Expresses optimism about neurological development even in adulthood; • Presents a program of how to promote this development in both children and adults …and much more. Maté gives voice to the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. Moving beyond "genetic risk," he focuses on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as someone diagnosed with ADD and as the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for parents and the millions of diagnosed adults in North America today.
Subjects: Audiobooks.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);
© 2023., Penguin Random House,
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What would you do in a book about you? / by Reidy, Jean,author.; Chou, Joey,illustrator.; Fleming, Je Nie,narrator.; Container of (expression):Reidy, Jean.What would you do in a book about you?.Spoken word (Fleming);
Read by Je Nie Fleming.No dream is too big or too small in this heartwarming, heart-building book about you! So, stop. Dream. Think it through. And remember, there is so much you can do. Here is an exuberant book that asks what wonderful, endless possibilities your story and your future might hold, making YOU the author of your own powerful tale.
Subjects: Picture books.; Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Conduct of life; Self-confidence; Self-esteem; Imagination; VOX books.;
Available copies: 1 / Total copies: 1
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Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by Maté, Gabor.aut; CloudLibrary;
INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Gabor Maté, MD, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough guide to understanding, treating, and healing attention deficit disorder, Dr. Gabor Maté, an adult with ADD and the father of three ADD children, shares information on: · The external factors that trigger ADD/ADHD · How to create an environment that promotes health and healing · Ritalin and other drugs · ADD in adults …and much more Attention Deficit Disorder (ADD/ADHD) has remained a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté shows how our social and emotional environments play a key role in both the cause of and cure for the condition. In Scattered Minds, he describes the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD/ADHD, Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for the millions of ADD/ADHD sufferers in North America today.
Subjects: Electronic books.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);
© 2011., Knopf Canada,
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I am enough / by Byers, Grace,1984-author.; Bobo, Keturah A.,illustrator.; Byers, Grace,1984-narrator.;
3-8P-3This is a gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another-from Empire actor and activist Grace Byers and talented newcomer artist Keturah A.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books. ; Girls; Self-esteem; Stories in rhyme.; Girls; Self-esteem; Stories in rhyme.; VOX books.;
Available copies: 1 / Total copies: 1
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I am a courageous cub / by Chaim, Shoshana.; Smith, Lori Joy,1973-;
The follow up to I Am a Peaceful Goldfish! When we are feeling scared or discouraged, moving our bodies--and a bit of imagination--can foster confidence and courage. In this simple yet powerful story, two children discover how to feel calm and courageous by striking poses, pretending they are courageous cubs, mighty mountains, speedy, sure dragonflies, and even shooting stars! From former kindergarten and physical education teacher Shoshana Chaim, this second book in the "I Am Mindful" series shares: Engaging techniques that build bravery and self-confidence. A reminder that it's okay to feel nervous! I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies--an essential, easy-to-learn life skill.
Subjects: Picture books.; Mindfulness (Psychology); Exercise; Courage; Self-confidence; Emotions;
Available copies: 1 / Total copies: 1
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All about ADHD : a family resource for helping your child succeed with ADHD / by Phelan, Thomas W.,1943-; Phelan, Thomas W.,1943-All about attention deficit disorder.;
Includes bibliographical references and index.What is ADHD? -- Three views of ADHD -- Home, school, and friends -- Growing up with ADHD -- Causes of ADHD -- Predicting the future -- The diagnosis of ADHD -- Getting the right information -- Putting the data together -- Treatment for ADHD -- Education about ADHD and counseling -- Self-control and social skills training -- Challenges with alternative therapies for ADHD -- Behavior management at home and in public -- Medication for ADHD -- Working with the school -- Classroom management for ADHD -- Adults with ADHD -- ADHD: a lifelong proposition -- Diagnosis of adult ADHD -- Treatment for adults with ADHD.LSC
Subjects: Attention-deficit hyperactivity disorder.; Attention-deficit hyperactivity disorder; Attention-deficit-disordered children; Attention-deficit-disordered youth;
Available copies: 1 / Total copies: 1
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