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Bite Me : Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins. by Tennyson, Will.;
When fitness influencer Will Tennyson began his health journey, he knew he didnt want to just eat oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance - a feeling that resonates with his millions of YouTube subscribers. With 'Bite Me', achieve your fitness goals and hit your macros with 101 mouthwatering recipes - and make every day feel like a cheat day. Tennyson lives in Toronto, ON.Library Bound Incorporated
Subjects: COOKING / Health & Healing / High Protein; COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Diet & Nutrition / Macrobiotics;
Available copies: 0 / Total copies: 1
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Sofía and the purple dress / by Bertrand, Diane Gonzales.; Fields, Lisa.; Ventura, Gabriela Baeza.;
Third-grader Sofia wants to wear a beautiful, hand-me-down dress to her cousin Rosario's quinceañara, but first she will have to lose some weight by exercising and eating healthier foods, with help from her mother and sister.LSC
Subjects: Overweight persons; Food habits; Exercise; Families; Weight control; Spanish language materials;
© c2012., Arte Público Press,
Available copies: 1 / Total copies: 1
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The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight. by Pasternak, Harley.;
Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Weight Loss;
Available copies: 0 / Total copies: 1
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The cruise control diet : automate your diet and conquer weight loss forever / by Cruise, Jorge,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 0 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Goodbye to inflammation : your all-natural plan to reclaim health, lose weight, and feel better than ever. by Moñino, Sandra.;
A groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions -- diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again. In Goodbye to Inflammation, you will discover: nine essential anti-inflammatory habits; a diet plan that works, beating bloat and weight gain; easy, healthy recipes plus a grocery shopping guide; and a three-day challenge to jumpstart your anti-inflammation journey. The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Cancer; COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Body Cleansing & Detoxification; HEALTH & FITNESS / Diet & Nutrition / Food Content Guides; HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Diseases & Conditions / Immune & Autoimmune; SELF-HELP / Mood Disorders / Depression; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Mayo clinic the menopause solution : a doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy / by Faubion, Stephanie S.;
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care. Print run 50,000.
Subjects: Menopause.;
Available copies: 2 / Total copies: 2
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Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
Includes bibliographical references and index.The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Subjects: Reducing diets.; Intermittent fasting.;
Available copies: 1 / Total copies: 1
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The marshmallow test : mastering self-control / by Mischel, Walter.;
Includes bibliographical references and index."A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be"--Provided by publisher.
Subjects: Self-control.;
Available copies: 1 / Total copies: 1
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The craving cure : identify your craving type to activate your natural appetite control / by Ross, Julia(Julia Francis),1945-author.;
Includes bibliographical references and index.Drop addictive sweets and starches--and stop weight gain--in 24 hours. Featuring a 5-part questionnaire to help you identify your personal craving profile, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Subjects: Compulsive eating; Amino acids;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 31 |