Results 1 to 7 of 7
- Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body / by Kirschen, David(Coach); Smith, William,1976-;
LSC- Subjects: Bodybuilding for women.; Weight training for women.;
- Available copies: 1 / Total copies: 1
-
unAPI
- Get strong for women : lift heavy, train hard, see results / by Silver-Fagan, Alex.;
LSC- Subjects: Exercise for women.; Weight training for women.; Women;
- Available copies: 1 / Total copies: 1
-
unAPI
- Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC- Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
- © 2014., DK Pub.,
- Available copies: 0 / Total copies: 1
-
unAPI
- The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--- Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
- Available copies: 1 / Total copies: 1
-
unAPI
- Girls of flight city / by Heath, Lorraine,author.;
1941. A talented flier, Jessie Lovelace yearns for a career in aviation. When the civilian flight school in her small Texas town begins to clandestinely train British pilots for the RAF, she fights to become an instructor. But the task isn't without its perils of near-misses and death. Faced with the weight of her responsibilities, she finds solace with a British officer who knows firsthand the heavy price paid in war ... until he returns to the battles he never truly left behind. Rhonda Monroe might not be skilled in the air but can give a trainee a wild ride in a flight simulator. Fearing little, she dares to jeopardize everything for a forbidden relationship with a charismatic airman. Innocent and fun-loving Kitty Lovelace, Jessie's younger sister, adores dancing with these charming newcomers, realizing too late the risks they pose to her heart. As the war intensifies and America becomes involved, the Girls of Flight City do their part to bring a victorious end to the conflict, pouring all their energy into preparing the young cadets to take to the skies and defeat the dangers that await. And lives from both sides of the Atlantic will be forever changed by love and loss.- Subjects: Historical fiction.; Novels.; Great Britain. Royal Air Force; Aeronautics; Air pilots, Military; Flight training; Man-woman relationships; Women air pilots; World War, 1939-1945;
- Available copies: 1 / Total copies: 1
-
unAPI
- Scout's honor / by Anderson, Lily,1988-author.;
Prudence Perry is a third-generation Ladybird Scout who must battle literal (and figurative) monsters and the weight of her legacy in Scout's Honor by Lily Anderson, a YA paranormal perfect for fans of Stranger Things and Buffy the Vampire Slayer. Sixteen-year-old Prudence Perry is a legacy Ladybird Scout, born to a family of hunters sworn to protect humans from mulligrubs--interdimensional parasites who feast on human emotions like sadness and anger. Masquerading as a prim and proper ladies' social organization, the Ladybirds brew poisons masked as teas and use knitting needles as daggers, at least until they graduate to axes and swords. Three years ago, Prue's best friend was killed during a hunt, so she kissed the Scouts goodbye, preferring the company of her punkish friends lovingly dubbed the Criminal Element much to her mother and Tia Lo's disappointment. However, unable to move on from her guilt and trauma, Prue devises a risky plan to infiltrate the Ladybirds in order to swipe the Tea of Forgetting, a restricted tincture laced with a powerful amnesia spell. But old monster-slaying habits die hard and Prue finds herself falling back into the fold, growing close with the junior scouts that she trains to fight the creatures she can't face. When her town is hit with a mysterious wave of demons, Prue knows it's time to confront the most powerful monster of all: her past.- Subjects: Paranormal fiction.; Young adult fiction.; Novels.; Guilt; Monsters; Women; Young women; Guilt; Monsters; Women; Young women;
- Available copies: 1 / Total copies: 1
-
unAPI
- The apothecary's garden : a novel / by Lynes, Jeanette,author.;
Includes bibliographical references."Belleville 1860: Lavender Fitch is a twenty-eight-year-old spinster, whose station in life is greatly diminished after the death of her father, the local apothecary. Her only inheritance is the family house along with its extensive gardens. To make ends meet, Lavender resorts to selling flowers at the local market. Then, one day, a glamorous couple step off the train at the railway station. The lady is famed Spirit Medium, Allegra Trout, who has arrived for a public show of her mediumship. With her striking beauty and otherworldly charms, Allegra casts a spell over Belleville from the moment she arrives. Her handsome but disfigured assistant, Robert, singles out Lavender as he makes his way through the crowded train station and buys her entire cart of flowers. The arrival of the legendary Medium is well-timed. Lavender has been searching for a secret cache of money and requires Allegra's help to contact her dead mother for clues to its hidden location. As the Trouts remain in town, preparing an encore presentation of their Mystical Extravaganza, Robert and Lavender begin to grow closer. As the town's anticipation for Allegra's final show begins to mount, so do Lavender's questions. Will the spirits make contact, or is Allegra a fraud? Is Robert really Allegra's brother, or is something else going on? Will Robert and Lavender's relationship continue to blossom or collapse under the weight of deception? Will Lavender find the money left by her mother or be forced from her home and beloved garden? The Apothecary's Garden is an enchanting and spirited story about the language of flowers and supernatural power of love."--Provided by publisher.- Subjects: Historical fiction.; Novels.; Family secrets; Man-woman relationships; Women mediums;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 7 of 7