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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,

The doctors we need : imagining a new path for physician recruitment, training, and support / by Sanfilippo, Anthony,author.;
Includes bibliographical references."In The Doctors We Need, Dr. Anthony Sanfilippo, a respected cardiologist and former Associate Dean of Medical Education at Queen's University, confronts a startling reality: in a nation proud of its pledge to universal healthcare, over 6 million Canadians lack a family doctor. This crisis persists despite massive investments in medical education and institutions. We need to think differently. Drawing on over 40 years of experience in the classroom and at the bedside, Dr. Sanfilippo exposes -- with elegance, wit, and empathy -- how our legacy processes for recruiting, educating, and promoting hyper-specialization in medicine have failed to adapt to the basic healthcare needs any Canadian should expect. Through compelling real-life accounts, he illustrates: The impact of outdated selection and training methods on doctor shortages; How our complex, siloed medical education system lacks crucial oversight; Why current approaches fail to produce doctors with the diverse skills needed today. This groundbreaking book doesn't just diagnose the problem -- it prescribes solutions that alter incentives for decision-makers and embrace a new path for aspiring family physicians. Dr. Sanfilippo proposes innovative reforms in three critical areas: Doctor selection; Medical education and training; Healthcare workplace environments. The Doctors We Need is a call to action, challenging Canadians, medical schools, and our political leaders to embrace urgent, disruptive change in the face of clear and present needs. It offers a practical road map for ensuring every Canadian has access to quality primary care. Essential reading for anyone concerned about the future of healthcare in Canada, this book provides the blueprint for transforming our medical system to truly serve all Canadians."--
Subjects: Family medicine; Health care reform; Medical education; Physicians (General practice); Physicians (General practice); Primary care (Medicine);

Ruin and rising / by Bardugo, Leigh,author.;
"The Darkling rules Ravka from his shadow throne. Alina forges new alliances as she and Mal search for Morozova's last amplifier. But as she begins to unravel the Darkling's secrets, she reveals a past that alters her understanding of the bond they share and the power she wields"
Subjects: Young adult fiction.; Fantasy fiction.; Romance fiction.; Magic; Monsters;

The Art of Choosing [electronic resource] : by Iyengar, Sheena.aut; CloudLibrary;
Every day we make choices. Coke or Pepsi? Save or spend? Stay or go? Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Sheena Iyengar's award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use THE ART OF CHOOSING as your companion and guide for the many challenges ahead.General adult.
Subjects: Electronic books.;
© 2010., Grand Central Publishing,

To the Moon and Back (Reese's Book Club) A Novel [electronic resource] : by Ramage, Eliana.aut; CloudLibrary;
A REESE’S BOOK CLUB PICK: “A breathtaking debut about family, identity, and love across generations.” —REESE WITHERSPOON “Eliana Ramage will break your heart and take you to the stars. From painfully accurate depictions of adolescence to effortless jumps through time and space—I loved it all.” —KILEY REID In this dazzlingly powerful story of family, ambition and belonging, one young woman’s obsessive quest to become the first Cherokee astronaut irrevocably alters the fates of the people she loves most. Steph Harper is on the run. She has been all her life, ever since her mother drove five-year-old Steph and her younger sister through the night to Cherokee Nation, a place they had never been, but where she hoped they might finally belong. In response to the turmoil, Steph sets her sights as far away from Oklahoma as she can get, vowing that she will let nothing get in the way of pursuing the rigorous physical and academic training she knows she will need to be accepted by NASA, and ultimately, to go to the moon. Spanning three decades and several continents, To the Moon and Back encompasses Steph’s turbulent journey, along with the multifaceted and intertwined lives of the three women closest to her: her sister Kayla, an artist who goes on to become an Indigenous social media influencer, and whose determination to appear good takes her life to unexpected places; Steph’s college girlfriend Della Owens, who strives to reclaim her identity as an adult after being removed from her Cherokee family through a challenge to the Indian Child Welfare Act; and Hannah, Steph and Kayla’s mother, who has held up her family’s tribal history as a beacon of inspiration to her children, all the while keeping her own past a secret. In Steph’s certainty that only her ambition can save her, she will stretch her bonds with each of these women to the point of breaking, at once betraying their love and generosity, and forcing them to reconsider their own deepest desires in her shadow. Told through an intricately woven tapestry of narrative, To the Moon and Back is an astounding and expansive novel of mothers and daughters, love and sacrifice, alienation and heartbreak, terror and wonder. At its core, it is the story of the extraordinary lengths to which one woman will go to find space for herself.
Subjects: Electronic books.; Literary; Coming of Age; Native American & Aboriginal;
© 2025., Simon & Schuster,

The art of gathering : how we meet and why it matters / by Parker, Priya,author.;
Includes bibliographical references and index."A bold new approach to how we gather that will transform the ways we spend our time together--at work, at home, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them"--
Subjects: Interpersonal relations.; Self-actualization (Psychology);

Killing the Wittigo : Indigenous culture-based approaches to waking up, taking action, and doing the work of healing : a book for young adults / by Methot, Suzanne,1968-author.; adaptation of (work):Methot, Suzanne,1968-Legacy.;
Includes bibliographical references."An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults. Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual's brain, body, and behavior. It explores how learned patterns of behavior--the ways people adapt to trauma to survive--are passed down within family systems, thereby affecting the functioning of entire communities. The book foregrounds Indigenous resilience through song lyrics and as-told-to stories by young people who have started their own journeys of decolonization, healing, and change. It also details the transformative work being done in urban and on-reserve communities through community-led projects and Indigenous-run institutions and community agencies. These stories offer concrete examples of the ways in which Indigenous peoples and communities are capable of healing in small and big ways--and they challenge readers to consider what the dominant society must do to create systemic change. Full of bold graphics and illustration, Killing the Wittigo is a much-needed resource for Indigenous kids and the people who love them and work with them."--
Subjects: Colonization; Colonization; Indigenous peoples; Indigenous peoples; Psychic trauma;

Burn : a novel / by Heller, Peter,1959-author.;
"Every year Jess and Storey have made an annual pilgrimage to northern Maine where they camp, hunt, and hike, leaving much from their long friendship unspoken. Although the state has convulsed all summer with secession mania--a mania that had simultaneously spread across other states--Jess and Storey figure it's a fight reserved for legislators or, worse-case scenario, folks in the capitol. But after two weeks hunting moose off the grid, the men reach a small town and are shocked to find a bridge blown apart, buildings burned to the ground, and bombed-out cars abandoned on the road. Trying to make sense of the sudden destruction all around them, the men set their sights on finding their way home, dragging a wagon across bumpy dirt roads, ransacking boats left in the lakes, and dodging men who are armed--secessionists or military, they cannot tell--as they seek a path to safety. And then, a startling discovery, a child in the cabin of a boat, drastically alters their path and the stakes of their escape."--
Subjects: Thrillers (Fiction); Novels.; Friendship; Outdoor life; Separatist movements;

Cry Havoc A Tom Reece Thriller [electronic resource] : by Carr, Jack.aut; CloudLibrary;
“Easily Jack Carr’s most ambitious and best realized book yet, a scintillatingly seminal tale with echoes of Le Carre, Forsythe, and Ludlum.” —BookTrib From the “hottest author on the thriller scene today” (The Real Book Spy), #1 New York Times bestselling author Jack Carr brings the worlds of special operations and CIA paramilitary units into direct collision in the jungles of Vietnam with his explosive new thriller introducing young Navy SEAL Tom Reece, a man torn between the blurred lines and allegiances of the military and the increasingly murky world of intelligence. This is how it all began... 1968. A time of division. A time of civil unrest. A time of war. Just before the Tet Offensive, before President Johnson announces he will not run for reelection, before the assassinations of Martin Luther King Jr. and Bobby Kennedy, as riots and protests rage across the nation, a spy ship is captured by communist forces off the coast of North Korea. The crew thought they had destroyed everything of intelligence value. They were wrong. As a KGB “illegal” elicits information from a high-ranking NSA official, and teams of special operators infiltrating into Laos, Cambodia, and North Vietnam disappear without a trace, an ambitious Soviet advisor launches an ingenious plan that could forever alter the world balance of power. Tom Reece, a SEAL operator attached to the highly classified and shadowy MACV-SOG is about to be thrust into a bloody battle to discover the truth. From the Kremlin to the White House, from the streets of Saigon to the rugged A Shau Valley, along the paths of Ho Chi Minh Trail and into the secret war in Laos, Navy SEAL Tom Reece has an official mission assigned by Military Assistance Command, Vietnam-Studies and Observations Group, but it’s his unofficial mission that might get him killed. From “master novelist” (Ballistic) Jack Carr comes a fast-paced and brutally realistic thriller, one that will make you question all you thought you knew about Vietnam, pressing “emotional buttons that other writers wouldn’t dare explore” (The Real Book Spy).
Subjects: Electronic books.; Espionage; Political; Suspense;
© 2025., Atria/Emily Bestler Books,

City of girls [sound recording] / by Gilbert, Elizabeth,1969-author.; Brown, Blair,narrator.; Penguin Audio (Firm),publisher.; Books on Tape, Inc.,publisher.;
Read by Blair Brown.Told from the perspective of an older woman as she looks back on her youth with both pleasure and regret (but mostly pleasure), City of Girls explores themes of female sexuality and promiscuity, as well as the idiosyncrasies of true love. In 1940, nineteen-year-old Vivian Morris has just been kicked out of Vassar College, owing to her lackluster freshman-year performance. Her affluent parents send her to Manhattan to live with her Aunt Peg, who owns a flamboyant, crumbling midtown theater called the Lily Playhouse. There Vivian is introduced to an entire cosmos of unconventional and charismatic characters, from the fun-chasing showgirls to a sexy male actor, a grand-dame actress, a lady-killer writer, and no-nonsense stage manager. But when Vivian makes a personal mistake that results in professional scandal, it turns her new world upside down in ways that it will take her years to fully understand. Ultimately, though, it leads her to a new understanding of the kind of life she craves - and the kind of freedom it takes to pursue it. It will also lead to the love of her life, a love that stands out from all the rest. Now eighty-nine years old and telling her story at last, Vivian recalls how the events of those years altered the course of her life - and the gusto and autonomy with which she approached it.
Subjects: Audiobooks.; Domestic fiction.; Historical fiction.; Young women; Theaters; Entertainers;

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