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Local is our future : steps to an economics of happiness / by Norberg-Hodge, Helena,author.;
Includes bibliographical references."Globalization has no future. Political stability is a thing of the past; climate chaos is intensifying; anxiety disorders are of epidemic proportions; extremism and fundamentalism are becoming the norm. And yet we cling to the wreckage. Politicians of every hue continue to be in thrall to the global market. To challenge 'free trade,' which is the very essence of globalization, is all but unthinkable. But challenge it we must. And replace it. The future will be local. And the good news is that it is already happening. Under the radar of the mainstream media, a worldwide localization movement is emerging. On every continent, people are coming together to claw back control over their own economies, and in doing so are rebuilding connections to one another, while repairing fractured communities and damaged environments."--Back cover.
Subjects: Globalization; Community development.; Sustainable development.; Local foods.; International economic relations.;

Joy of solitude : how to reconnect with yourself in an overconnected world / by Coplan, Robert J.,1967-author.;
Includes bibliographical references and index."Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for "me time" or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we're missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude's many dimensions and its profound effects on mental health and well-being"--
Subjects: Joy.; Loneliness.; Mental health.; Solitude.;

Knockout / by Kang, Mia,author.;
Mia Kang is many things: a sought-after model, an immigrant, an eating disorder survivor, and a Muay Thai fighter. Her first book, Knockout, is the story of how she eschewed normative body standards and learned to use martial arts to redefine her sense of self-worth. In a charming, fierce, and intimate voice, Kang invites readers into her world. She once lived and died by her weight, but she is now defined by her confidence in being a woman who lives outside the mold of what we're taught is "feminine." After dealing with bullying, addiction, body dysmorphia, anxiety, depression, and even suicidal thoughts, Mia acknowledges that she is lucky to still be alive to tell readers what she's learned: to not let anyone else dictate who you are supposed to be.
Subjects: Biographies.; Autobiographies.; Kang, Mia.; Muay Thai; Models (Persons); Boxers (Sports);

Gender magic : live shamelessly, reclaim your joy, and step into your most authentic self / by McDaniel, Rae,author.;
Includes bibliographical references."Based on the author's celebrated Gender Freedom Model, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gendered binaries. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in fresh ways by teaching: -How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. -How to prioritize your own safety and comfort as you develop genuine self-love. -How to design relationships, community, and a sex life that lights you up. -Practical tools to align with your gender identity through play, pleasure, and possibility. Ultimately, Rae offers a new, supportive narrative for gender exploration, expansion, and transition grounded in queer joy"--
Subjects: Gender identity.; Self-acceptance.; Sexual minorities.;

It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / by Jacobs Hendel, Hilary,author.;
Includes bibliographical references."The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Subjects: Experiential psychotherapy.;

Managing your emotions : daily wisdom for remaining stable in an unstable world : a 90 day devotional / by Meyer, Joyce,1943-author.;
Includes bibliographical references.The highs and lows of life bring many challenges, and our feelings want to swing accordingly, like an emotional roller coaster taking us from one extreme to another throughout the day - if we let them. Our emotions serve a purpose, but if we allow them to dictate how we choose to act, we lose our peace and stability, which only leads to confusion, anxiety, anger, and a host of other unhealthy attitudes. It's a dangerous way to live and can cause us to make bad decisions that impact ourselves and others. But it doesn't have to be this way. The Bible contains wisdom to help you learn to manage your emotions each day, no matter what challenges life brings your way. And with this 90-day devotional, you'll discover how to take charge of those fickle feelings before they take charge of you!
Subjects: Devotional calendars.; Emotions;

A likely story : a novel / by Abramson, Leigh McMullan,author.;
"Growing up in the nineties in New York City as the only child of famous parents was both a blessing and a curse for Isabelle Manning. Her beautiful society hostess mother, Claire, and New York Times bestselling author father, Ward, were the city's intellectual It couple. Ward's glamorous obligations often took him away from Isabelle, but Claire made sure her childhood was always filled with magic and love. Now an adult, all Isabelle wants is to be a successful writer like her father but after many false starts and the unexpected death of her mother, she faces her upcoming thirty-fifth birthday alone and on the verge of a breakdown. Her anxiety only skyrockets when she uncovers some shocking truths about her parents and begins wondering if everything she knew about her family was all based on an elaborate lie."--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Authors; Children of celebrities; Family secrets; Women;

All in the mind / by Rusu, Meredith.;
Change isn't anything new to Riley Andersen. When she was eleven years old, she and her parents moved across the country from Minnesota to San Francisco. But through it all, Riley's Emotions--Joy, Sadness, Anger, Disgust, and Fear--guided and supported her. Now Riley is thirteen years old, and her Emotions can't wait to see what her teenage years will bring. But the idea of starting high school elicits all kinds of feelings, including four new Emotions! Anxiety, Envy, Embarrassment, and Ennui enter Headquarters, ready to help Riley succeed in high school. Joy and the core Emotions aren't sure about these newcomers and how much they're changing Riley; the new Emotions think it's time to take a different approach now that she's a teenager. Although change happens to everyone--and especially to Riley--this chaos both inside and outside of Headquarters is unlike anything Riley and her Emotions have experienced before!
Subjects: Emotions; Individual differences;

How we grow up : understanding adolescence / by Richtel, Matt,author.;
"The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help"--
Subjects: Adolescence.; Adolescent psychology.;

A dirty guide to a clean home : housekeeping hacks you can't live without / by Pateras, Melissa Dilkes,author.; Sosenko, Carla,author.;
"Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't care about transforming our homes into a minimal, beige Instagram post. Melissa sees housekeeping as a form of anxiety relief, self-care, and self-esteem-building. She wants us to feel able to take care of our homes in a way that works for us-so we can relax and feel confident inviting others over; in short, to say, "come on in""--
Subjects: House cleaning.; Housekeeping.;

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