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Better days : tame your inner critic / by Allen, Neal(Spiritual coach),author.; Lamott, Anne,writer of foreword.;
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego-that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom."--
Subjects: Confidence.; Criticism, Personal.; Self-acceptance.; Self-talk.;

Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.

Heaven, West Virginia [graphic novel] / by Teixeira, Ravi,author,illustrator,letterer.;
"Lamont's father was not a good man. And now Lamont's father is dead. When Lamont arrives in the tiny Appalachian town of Heaven, West Virginia, its lush landscape feels stubbornly at odds with the roiling anxiety that's come to define his inner life. Living there and learning the art of foraging and tea-making from his kind, stoic aunt LaToya should be idyllic--even a paradise. But in the shadows of Heaven's woods, Lamont sees a dark, hulking figure, long, glimmering teeth, and piercing red eyes. No one else seems to see this beast ... not his aunt, and not the handsome cowboy, Coyote, whose gentle voice evokes the comforting, electric aroma of LaToya's brews. Escaping its voraciously hungry pursuit feels impossible, and Lamont will have to face more than the darkness of the woods to do so. A singular and seductive meditation on the complexity of grief, healing, and the power of the natural world"--Suggested for mature readers.
Subjects: Gay comics.; Queer comics.; Graphic novels.; Gay men; Fathers; Grief; Herbal teas; Mountain life;

Notes to John / by Didion, Joan,author.;
"In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had 'a rough few years.' She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods. There were discussions about her own childhood -- misunderstandings and lack of communication with her mother and father, her early tendency to anticipate catastrophe -- and the question of legacy, or, as she put it, 'what it's been worth.' The analysis would continue for more than a decade ... [This is] an ... intimate account that reveals sides of her that were unknown, but the voice is unmistakably hers -- questioning, courageous, and clear in the face of a wrenchingly painful journey."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Didion, Joan; Mothers and daughters.; Novelists, American; Novelists, American; Widows;

The others / by Isaacs, Cheryl,author.;
Only weeks ago, Avery pulled her best friend, Key, from the deadly black water. The cycle from her family's Kanyen'kehá:ka (Mohawk) stories is finally broken, the black water is now a harmless lake, and her problems are far from supernatural: All Avery wants is a normal summer with Key, her now-boyfriend. The trauma, however, casts a long shadow over the town. Some victims never returned. Terrifying memories threaten to resurface, but Avery pushes them down. Who she's really worried about is Key. The two are supposed to be closer than ever -- so why does he feel so distant? Wracked by anxiety, Avery begins to see a chilling reflection in every mirror, one that moves on its own -- and she's not the only one. With her family's safety in the balance, Avery must decide: Run away to the safety of normal life with Key, or return to lake's edge and face her reflection, before her home is subsumed by darkness once and for all...013+.Grades 10-12.
Subjects: Young adult fiction.; Monster fiction.; Horror fiction.; Novels.; Indigenous peoples; Monsters; Secrecy; Small cities; Teenage girls; Psychic trauma; Reflections; Indigenous peoples; Monsters; Secrets; Small cities; Teenage girls; Psychic trauma; Reflections;

John Candy : a life in comedy / by Myers, Paul,1960-author.; Aykroyd, Dan,writer of foreword.;
Includes bibliographical references and index."From his humble beginnings in sketch comedy with the Toronto branch of Second City, to his rise to fame in SCTV and Hollywood film classics like Planes, Trains and Automobiles, The Great Outdoors, and Uncle Buck, John Candy captivated audiences with his self-deprecating humour, emotional warmth, and gift for improvisation. Now, for the first time since Candy's tragic death, bestselling biographer Paul Myers tells the full story of the man behind the laughs. Drawing on extensive research and exclusive interviews with many of Candy's closest friends and colleagues, including Dan Aykroyd, Chevy Chase, Tom Hanks, Ron Howard, Steve Martin, Catherine O'Hara, Martin Short, and many more, John Candy: A Life in Comedy celebrates the comedian's unparalleled talent, infectious charm, and generosity of spirit. Through ups and downs, successes and failures, and struggles with anxiety and self-doubt, Candy faced the world with a big smile and a warm demeanour that earned him the love and adoration of fans around the world."--
Subjects: Biographies.; Candy, John.; Comedians; Motion picture actors and actresses;

Paranoid / by Jackson, Lisa,author.;
There are people in Edgewater, Oregon, who think that twenty years ago, Rachel Gaston got away with murder. Rachel still has no idea how a foolish teenaged game turned deadly--or who replaced her soft pellet air gun with a real weapon. When a figure leapt out at her from the darkness, she fired without thinking. Too late, she recognized her half-brother, Luke, and saw blood blooming around his chest. Despite counseling, Rachel's horrifying dreams about that night continue. Her anxiety contributed to her divorce from Detective Cade Ryder, though he blames himself too. But as Rachel's high school reunion nears, she feels her imagination playing tricks, convincing her that objects in her house have moved. That there's a hint of unfamiliar cologne in the air. That someone is tailing her car. Watching her home. She's right to be scared. And as connections surface between a new string of murders and Luke's death, Rachel realizes there's no escaping the past, and the truth may be darker than her worst fears.
Subjects: Thrillers (Fiction); Teenage girls; Paranoia; Murder;

Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;

The possibilities : a novel / by Goldstein-Love, Yael,author.;
"Hannah is having a bad day. A bad month. A bad year? That feels terrible to admit, since it's been eight months since her son, Jack, was born, and she loves Jack more than anything. But ever since his harrowing birth, she can't shake the feeling that it could have gone the other way. That her baby might not have made it. As her cozy, claustrophobic days with Jack begin unraveling, Hannah can't tell whether the strange things happening are just new mom anxiety or if something truly weird and sinister is afoot. What if Hannah really did see something she wasn't supposed to during childbirth? Did she somehow get a glimpse of another path her life could have taken? When Hannah's worst nightmare comes true and Jack disappears from his crib, she discovers that her reeling mind has extraordinary powers that she must tap into in order to save her child: she has the ability to enter the multiverse-and she must visit different versions of her life while holding onto what is most important to her in this one, in order to bring her child back home"--
Subjects: Thrillers (Fiction); Paranormal fiction.; Psychological fiction.; Novels.; Missing children; Motherhood; Multiverse;

Purr : the science of making your cat happy / by Todd, Zazie,author.; Johnson-Bennett, Pam,1954-writer of foreword.;
Includes bibliographic references and index."Cat people, rejoice! Finally, a fun-to-read yet science-based book about cat behavior that explains how to keep your cat healthy and happy. We all love our cats, and we all want them to be happy. But making our cats happy isn't about buying them lots of things. It's about finding out what matters to them--and this book shows you how to do that, with the science to back it up. In Purr, animal behavior expert Zazie Todd addresses every stage of your cat's life and offers surprising and effective advice for even the most experienced cat owner, including how to: - Enrich your cat's life through play and exercise - Reduce anxiety and fear around your absence, or trips to the vet - Train your kitten or cat without causing harm (ie. don't use a spray bottle) - Provide for special needs like asthma - Make senior cats comfortable - And so much more In Purr, Zazie Todd demystifies the feline-human relationship so you can form your special bond based on your cat's unique needs--all while learning lots and having fun together."--
Subjects: Cats; Cats; Cats.;

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