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Mind your body : a revolutionary program to release chronic pain and anxiety / by Sachs, Nicole J.,author.; Stracks, John,writer of foreword.;
Includes bibliographical references and index."Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"--
Subjects: Self-help publications.; Anxiety; Chronic pain; Mind and body therapies.;

Conquer your fears & phobias for teens : how to build courage & stop fear from holding you back / by Umbach, Andrea.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Fear.; Phobias.; Anxiety in adolescence.; Cognitive therapy for teenagers.;

Keep calm! : my stress-busting tips / by Bellisario, Gina.; Kurilla, Renée.;
Includes bibliographical references and index.LSC
Subjects: Stress management; Stress management for children; Anxiety;

Do it afraid : embracing courage in the face of fear / by Meyer, Joyce,author.;
In 'Do It Afraid', recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and bestselling author, Joyce Meyer.
Subjects: Anxiety; Christian life; Worry;

Do it afraid [sound recording] : embracing courage in the face of fear / by Meyer, Joyce,author,narrator.; Hachette Audio (Firm),publisher.;
Read by the author.In 'Do It Afraid', recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and bestselling author, Joyce Meyer.
Subjects: Audiobooks.; Anxiety; Christian life; Worry;

Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);

Unanxious : 50 simple truths to help overthinkers feel less stress and more calm / by Humble the Poet,1981-author.;
Includes bibliographical references.A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice.
Subjects: Stress (Psychology); Stress management.; Anxiety.; Burn out (Psychology);

The journal of anxious Izzy Parker / by Fullerton, Alma.; Mistry, Beena.;
"Izzy wants to be a lion. But mostly, she feels like a mouse. Eight-year-old Izzy Parker's biggest problem is feeling anxious and afraid. Her mom's decision to move them across the country to Prince Edward Island didn't help. Izzy worries she will say the wrong thing or laugh at the wrong time, and none of the kids will want to be her friend. Sometimes, it's so hard to be Izzy that she can't breathe. In her honest, awkward, and anxious journal, Izzy writes down the story of her life and how she is trying to be a little less afraid. The good news: things might not be as bad as they seem. Even better? They will soon have a small, furry new family member--an emotional support dog named Gandalf!"--
Subjects: Diary fiction.; Anxiety; Moving, Household;

Midnight on Beacon Street : a novel / by Verona, Emily Ruth,author.;
"A suspenseful and entertaining debut thriller-and love letter to vintage horror movies-in which a teenager must overcome her own anxiety to protect the two children she's babysitting when strangers come knocking at the door. October 1993. One night. One house. One dead body. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old Mira-in the capable hands of their sitter, Amy. The quiet seventeen-year-old is good at looking after children, despite her anxiety disorder. She also loves movies, especially horror flicks. Amy likes their predictability; it calms the panic that threatens to overwhelm her. The evening starts out normally enough, with games, pizza, and dancing. But as darkness falls, events in this quaint suburban New Jersey house take a terrifying turn-unexpected visitors at the door, mysterious phone calls, and by midnight, little Ben is in the kitchen standing in a pool of blood, with a dead body at his feet. In this dazzling debut novel, Emily Ruth Verona moves back and forth in time, ratcheting up suspense and tension on every page. Chock-full of nods to classic horror films of the seventies and eighties, Midnight on Beacon Street is a gripping thriller full of electrifying twists and a heartwarming tale of fear and devotion that explores our terrors and the lengths we'll go to keep our loved ones safe"--
Subjects: Thrillers (Fiction); Novels.; Anxiety disorders; Babysitters;

Pig and Horse and the something scary / by Abbott, Zoey.;
LSC
Subjects: Swine; Horses; Fear; Anxiety; Friendship;

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