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- The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
- Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
- Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);
- Plant-based meal prep : simple, make-ahead recipes for vegan, gluten-free, comfort food / by Tornatore, Stephanie,author.; Bannon, Adam,author.; Dorling Kindersley, Inc.;
- Go plant-based with Steph and Adam, YouTube's most popular meal preppers! Eating a plant-based diet-- one that embraces veggies and ditches the meat, eggs, and dairy-- is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.
- Subjects: Cookbooks.; Recipes.; Vegan cooking.;
- Did you eat yet? : craveable recipes from an all-American Asian chef / by Woo, Ronnie,author.;
- "From chef and food personality Ronnie Woo, a cookbook of 100 craveable all-American Asian-inspired recipes. If you were ever to visit Ronnie Woo, chef and extra-AF food personality, the first words out of his mouth would be "did you eat yet?"-just like how his mother would greet him. While not everyone would be so lucky to experience a Ronnie-cooked meal firsthand, or his mood-lifting humor, Did You Eat Yet? is the next best thing, with 100 of his surprisingly achievable, effortlessly stylish, and beloved recipes celebrating an All American Asian pantry. With chapters spanning from breakfast to dinner, with everything in between, you can start your day with Chicken Congee with Pork Floss & X.O. Sauce or a Big Ass Buttermilk Cinnamon Roll, snack on Blistered Miso Butter Green Beans, have a healthy lunch of Hawaiian Inspired Chicken Vermicelli Bun Bowl, feast on Gochujang Grilled Skirt Steak, and end on a nostalgic note with Mandarin Orange Creamsicle Cake with Crunchy Almonds. Whether it's a health carb conscious recipe, an overly indulgent cheat meal, or stunning happy-hour fare, plus mouth-watering photographs throughout, Ronnie's over-the-top book delivers on flavor with memorable humor and offers a serious array to easily elevate your home cooking and make sure you and your loved ones are well fed"--
- Subjects: Cookbooks.; Recipes.; Asian Americans; Cooking, Asian.;
- Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity / by Garcia, Cassy Joy,author.;
- The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.
- Subjects: Cookbooks.; Recipes.; Gluten-free diet;
- Fix it with food: every meal easy : a cookbook / by Symon, Michael,1969-author.; Anderson, Ed(Edward),photographer.; Trattner, Douglas,author.;
- "125 simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day-plus an all-new 10-day, 30-recipe reset to identify your food triggers-from the New York Times bestselling author of Fix It with Food. Short Description / Web 'About this Book' During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 125 health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings-most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep on hand all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well"--
- Subjects: Cookbooks.; Recipes.; Cooking, American.; Menus.; Quick and easy cooking.;
- Nourish : simple recipes to empower your body and feed your soul / by Bündchen, Gisele,1980-author.; Hutton, Elinor,author.; Kolenko, Eva,photographer (expression); O'Brien, Kevin(Photographer),photographer (expression);
- World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Gisele believes wellness begins with food. At home, she follows an 80/20 plan, with 80 percent of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20 percent is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset.
- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.;
- Castleton Massacre, The Survivors’ Stories of the Killins Femicide [electronic resource] : by Cook, Sharon Anne.aut; Carson, Margaret.aut; Perry, Rachel.nrt; cloudLibrary;
- A former United Church minister massacres his family. What led to this act of femicide, and why were his victims forgotten? On May 2, 1963, Robert Killins, a former United Church minister, slaughtered every woman in his family but one. She (and her brother) lived to tell the story of what motivated a talented man who had been widely admired, a scholar and graduate from Queen's University, to stalk and terrorize the women in his family for almost twenty years and then murder them. Through extensive oral histories, Cook and Carson painstakingly trace the causes of a femicide in which four women and two unborn babies were murdered over the course of one bloody evening. While they situate this murderous rampage in the literature on domestic abuse and mass murders, they also explore how the two traumatized child survivors found their way back to health and happiness. Told through vivid first-person accounts, this family memoir explains how a murderer was created.
- Subjects: Audiobooks.; Domestic Partner Abuse; Murder;
- © 2022., Tantor Audio,
- Lifesavers and body snatchers : medical care and the struggle for survival in the Great War / by Cook, Tim,1971-author.;
- Includes bibliographical references and index."The perception of medical care on the Great War battlefield recalls scenes from the American Civil War fifty years earlier: blood-soaked surgeons hacking off limbs with grim determination as broken men crawled into their dirty operating rooms. This couldn't be more wrong. Medical care in almost all armies, and especially in the Canadian medical services, was sophisticated and constantly evolving, with vastly more wounded soldiers saved than lost. After the war, the hard lessons learned by civilian doctors who were temporarily in military uniform were brought back to Canada. A new Department of Health created guidelines in the aftermath of the 1918-19 Spanish flu pandemic, which had killed 50,000 Canadians and millions around the world. In a grim irony, the fight to save soldiers' lives and improve civilian health was furthered by the most destructive war up to that point in human history. But medical advances were not the only thing brought back from Europe: Life Savers and Body Snatchers exposes the shocking story of the exploitation of human body parts during the Great War. Tim Cook has spent over a decade investigating the hidden history of Canadian medical doctors harvesting the body parts of slain Canadian soldiers and transporting their brains, lungs, bones, and other tissue or bones to the Royal College of Surgeons (RCS) in London. At least 1,200 individual Canadian body parts were removed from dead soldiers and sent to London, where they were stored, treated, and some put on display in exhibition galleries at the RCS. After being exhibited there, the body parts were displayed several times in both Montreal and Hamilton in the early 1920s. Life Savers and Body Snatchers will be the definitive medical history of the Canadian forces in the Great War, and a broader look into the medical advances that came from the carnage."--
- Subjects: Body snatching; Medicine, Military; World War, 1914-1918;
- Gluten-free artisan bread in five minutes a day : the baking revolution continues with 90 new, delicious and easy recipes made with gluten-free flours / by Hertzberg, Jeff.; François, Zoë.; Gross, Stephen Scott,photographer.;
- Includes bibliographical references and index."Americans are turning in record numbers to gluten-free foods as a means to health, and an often-quoted University of Maryland study estimates that 1 out of 133 Americans (1% of the population) have celiac disease (a debilitating auto-immune disease caused by gluten). As the gluten-free trend has grown, a much larger population is experimenting with the gluten-free lifestyle to treat health symptoms. And one of the number one items those on a gluten-free diet miss most is bread. Based on overwhelming requests from readers at their interactive website BreadIn5.com, Jeff Hertzberg and Zoë François have returned to their test kitchens to build on the popular gluten-free recipes that appeared in their earlier titles for an entirely gluten-free bread cookbook. Gluten-Free Bread in Five Minutes a Day extends their revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley, or rye. With more than 60 recipes--as well as 100 black-and-white instructional photos and 40 gorgeous colour images--the authors adopt the rich palette of world breads to their unique method. With this revolutionary approach, you CAN have mouth-watering gluten-free artisan bread in just five minutes a day!"--Provided by publisher.
- Subjects: Bread.; Cookbooks.; Cooking (Bread); Gluten-free diet;
- The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
- Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
- Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;
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