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The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / by Pulde, Alona.; Lederman, Matt.; Sroufe, Del.; Stets, Marah.; Thacker, Darshana.; Wendel, Brian.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking (Natural foods); Menus.; Natural foods; Vegan cooking.; Veganism;

The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight. by Pasternak, Harley.;
Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Weight Loss;

Hungry girl clean & hungry : easy all-natural recipes for healthy eating in the real world / by Lillien, Lisa,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Women;

Hungry Girl clean & hungry obsessed! : all-natural recipes for the foods you can't live without / by Lillien, Lisa,author.;
Subjects: Cookbooks.; Cooking (Natural foods); Women;

Joyous detox : your complete plan and cookbook to be vibrant every day : 100 gluten-free, dairy-free, refined sugar-free, detox-friendly recipes / by McCarthy, Joy(Nutritionist),author.;
Subjects: Cookbooks.; Detoxification (Health); Dietetics.; Nutrition.; Cooking (Natural foods);

Seasonal family almanac : recipes, rituals, and crafts to embrace the magic of the year / by Frisch, Emma,author,illustrator.; Blankenship, Jana,author,illustrator.; Usavage, Allison,photographer.;
Includes bibliographical references and index."An indispensable guide for families that want to live in deep, joyful connection with nature all year long"--
Subjects: Cookbooks.; Recipes.; Beauty, Personal.; Cooking (Natural foods); Seasonal cooking.; Self-care, Health.;

Heal your gut / by Holmes, Lee(Holistic nutritionist);
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Detoxification (Health); Natural foods.; Cooking (Natural foods); Cookbooks.;

The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health / by Bulsiewicz, Will,author.;
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it is practical"--
Subjects: Cookbooks.; Recipes.; High-fiber diet.; Intestines; Veganism; Vegetarian cooking.; Vegetarianism;

The good gut diet cookbook with prebiotics and probiotics / by Humphries, Carolyn.;
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.LSC
Subjects: Cooking.; Nutrition.; Probiotics; Prebiotics; Digestive organs.; Cookbooks.;

The complete illustrated book of herbs : growing, health & beauty, cooking, crafts. -- by Reader's Digest Association.;
LSC
Subjects: Herbs.; Herb gardening.; Herbs; Cookery (Herbs);
© c2009., Reader's Digest Association,

Results 31 to 40 of 155 | « previous |