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30 Plants, Quick Wins. by Mills, Ella.;
With an overwhelming amount health and wellness advice, how do you find the balance, peace of mind and confidence to take control of nourishing your body whilst juggling the endless other to-do lists that life throws at you? Eating well isn't about chasing perfection, and what works is often the simplest solution. These recipes balance deliciousness, variety, nutrition and ease, so you can enjoy fresh, wholesome food without the stress. In this book, you'll find eight weeks of meal plans designed to make healthy eating effortless. Each one comes with a shopping list for six dinners and two lunches, giving you plenty of flexibility to adapt to your routine. There's no pressure to follow them exactly; swap recipes to suit your taste, skip meals if you're out, or freeze extras from your batch cook. The goal is to help you enjoy delicious, nourishing meals while effortlessly getting 30 (or more!) different plants a week into your diet and cutting down on ultra-processed foods. It's about real food, real flavor, and a way of eating that feels satisfying and sustainable.These recipes are some of the best I've created and I can't wait for you to try them, from Fajita Traybakes and Tahini Miso Noodles to one-pan Green Herby Beans, Crispy Cauliflower Rice Bowls and 15-minute Curries. It's all goodness, no fuss.Library Bound Incorporated
Subjects: COOKING / Specific Ingredients / Natural Foods; COOKING / Specific Ingredients / Vegetables; COOKING / Vegetarian; HEALTH & FITNESS / Healthy Living;

Relish : an adventure in food, style, and everyday fun / by Oz, Daphne.; Silverman, Ellen.;
"Daphne Oz a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter offers simple, practical advice on living your best life right now"--Provided by publisher.
Subjects: Cookbooks.; Cooking (Natural foods); Health behavior; Nutrition; Vitality;
© c2013., William Morrow,

The real Paleo Diet cookbook / by Cordain, Loren,1950-;
The more than 250 recipes included are based on pure Paleo principles -- and on the pleasure principle, developed with freshness and flavour in mind.
Subjects: Cooking (Natural foods); High-protein diet; Prehistoric peoples; Reducing diets.;

OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;

The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);

The thrive diet : the plant-based whole foods way to staying healthy for life / by Brazier, Brendan.;
Includes bibliographical references, Internet addresses and indexes."Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--Provided by publisher.LSC
Subjects: Vegetarianism.; Veganism.; Natural foods.; Diet therapy.; Nutrition.; Vegetarian cooking.; Cookbooks.;

Ready or not! : 150+ make-ahead, make-over, and make-now recipes by Nom nom paleo / by Tam, Michelle,author.; Fong, Henry,author.;
Subjects: Cookbooks.; High-protein diet; Gluten-free diet; Cooking (Natural foods); Prehistoric peoples;

Nom nom paleo let's go! : simple feasts + healthy eats / by Tam, Michelle,author.; Fong, Henry,author.;
PREVIOUS BOOK IN SERIES: READY OR NOT!, ISBN 9781449478292. The creators of 'Nom Nom Paleo' are back with a new collection of internationally-inspired, umami-packed dishes - including keto-friendly, Whole30, and plant-based recipes. With step-by-step photos, fun cartoons, and a dash of snarky humour, 'Lets Go!' will have you running into the kitchen and ready to cook!
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Gluten-free diet; High-protein diet; Prehistoric peoples;

Buck naked kitchen : radiant and nourishing recipes to fuel your health journey / by Buck, Kirsten,author.; Urban, Melissa,writer of foreword.;
"Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30."--Amazon.ca.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Gluten-free diet; Milk-free; Low-carbohydrate diet; Diet therapy.;

Danielle Walker's Eat what you love : everyday comfort food you crave : gluten-free, dairy-free, and paleo recipes / by Walker, Danielle(Chef),author.; Pick, Aubrie,photographer.;
Subjects: Cookbooks.; Cooking, American.; Comfort food.; Gluten-free diet; Egg-free diet; Milk-free diet; High-protein diet; Cooking (Natural foods);

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