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The Hollywood body plan : 21 minutes for 21 days to transform your body for life / by Higgins, David,author.; Urwin, Rosamund,author.;
Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.
Subjects: Cookbooks.; Recipes.; Physical fitness.; Reducing exercises.; Low-fat diet;

Just breathe, Bear / by Jones, Christianne C.; Vidal, Oriol,1977-;
Whether Bear is scared, angry, or sad he has learned to calm himself by simple, mindful breathing.LSC
Subjects: Breathing exercises; Mindfulness (Psychology); Emotions; Bears;

Acoustic guitar / by Nelson, Troy,author.;
Subjects: Guitar music.; Scores.; Acoustic guitar; Acoustic guitar; Acoustic guitar;

Train your fascia, tone your body : the successful method to form firm connective tissue / by Mueller, Divo.; Hertzer, Karin.;
LSC
Subjects: Fasciae (Anatomy); Exercise.; Movement therapy.; Connective tissues.;

Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power / by Vonn, Lindsey,author.; Toland, Sarah,author.;
Subjects: Exercise for women.; Nutrition.; Physical fitness for women.;

Pregnancy health yoga : your essential guide for bump, birth and beyond / by Lee, Tara.; Attwood, Mary.;
LSC
Subjects: Hatha yoga; Exercise for pregnant women.;
© 2013., Duncain Baird,

Yoga bunny / by Russo, Brian.;
Ages 4-8.LSC
Subjects: Humorous fiction.; Yoga; Exercise; Rabbits;

Tai chi fit for a healthy heart [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross."Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.Learn to relax and stay healthy.E.DVD ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Heart; Tai chi.;
For private home use only.

Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;
Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.
Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;

Creative freedom : 52 art ideas, projects and exercises to overcome your creativity block / by Price, Maggie,1947-;
LSC
Subjects: Painting;
© c2013., North Light Books,

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