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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;

His name is George Floyd : one man's life and the struggle for racial justice / by Samuels, Robert,1984-author.; Olorunnipa, Toluse,1986-author.;
Includes bibliographical references."A landmark biography by two prizewinning Washington Post reporters that reveals how systemic racism shaped George Floyd's life and legacy-from his family's roots in the tobacco fields of North Carolina, to ongoing inequality in housing, education, health care, criminal justice, and policing-telling the singular story of how one man's tragic experience brought about a global movement for change. The events of that day are now tragically familiar: on May 25, 2020, George Floyd became the latest Black person to die at the hands of the police, murdered outside of a Minneapolis convenience store by white officer Derek Chauvin. The video recording of his death set off a series of protests in the United States and around the world, awakening millions to the dire need for reimagining this country's broken systems of policing. But behind a face that would be graffitied onto countless murals, and a name that has become synonymous with civil rights, there is the reality of one man's stolen life: a life beset by suffocating systemic pressures that ultimately proved inescapable. This biography of George Floyd shows the athletic young boy raised in the projects of Houston's Third Ward who would become a father, a partner, a friend, and a man constantly in search of a better life. In retracing Floyd's story, Washington Post reporters Robert Samuels and Toluse Olorunnipa bring to light the determination Floyd carried as he faced the relentless struggle to survive as a Black man in America. Placing his narrative within the larger context of America's deeply troubled history of institutional racism, His Name Is George Floyd examines the Floyd family's roots in slavery and sharecropping, the segregation of his Houston schools, the overpolicing of his communities, the devastating snares of the prison system, and his attempts to break free from drug dependence-putting today's inequality into uniquely human terms. Drawing upon hundreds of interviews and extensive original reporting, Samuels and Olorunnipa offer a poignant and moving exploration of George Floyd's America, revealing how a man who simply wanted to breathe ended up touching the world"--
Subjects: Biographies.; Floyd, George, 1973-2020.; African American men; African Americans; African Americans; Black lives matter movement.; Murder victims; Police brutality; Racism; Trials (Police misconduct);

Fire exit : a novel / by Talty, Morgan,1991-author.;
"From the porch of his home, Charles Lamosway has watched the life he might have had unfold across the river on Maine's Penobscot Reservation. On the far bank, he caught brief moments of his neighbor Elizabeth's life - from the day she came home from the hospital to her early twenties. But there's always been something deeper and more dangerous than the river that divides him from her and the rest of the tribal community. It's the secret that Elizabeth is his daughter, a secret Charles is no longer willing to keep. Now, it's been weeks since he's seen Elizabeth, and Charles is worried. As he attempts to hold on to and care for what he can - his home and property; his alcoholic, quick-tempered, and bighearted friend Bobby; and his mother, Louise, who is slipping ever deeper into dementia - he becomes increasingly haunted by his past. Forced to confront a lost childhood on the reservation, a love affair cut short, and the death of his beloved stepfather, Fredrick, in a hunting accident - a death he and Louise are at odds over as to where to lay blame - Charles contends with questions he's long been afraid to ask. Is his secret about Elizabeth his to share? And would his daughter want to know the truth, even if it could cost her everything she's ever known?"--
Subjects: Domestic fiction.; Novels.; Family secrets; Fathers and daughters; Secrecy;

The story of us / by Hernandez, Catherine,1977-author.;
"Like many Overseas Filipino Workers, Mary Grace Concepcion has lived a life of sacrifices. First, she left her husband, Ale, to be a caregiver in Hong Kong. Now, she has travelled even farther, to Canada, in the hopes of one day sponsoring Ale and having children of their own. But when she arrives in Toronto, she must navigate a series of bewildering and careless employers and unruly children. Mary Grace seeks new employment as a Personal Support Worker and begins caring for Liz, an elderly patient suffering from Alzheimer's disease, whose health is as fragile as her rundown bungalow beside the Rouge River in Scarborough. While Mary Grace's time with her charge challenges her conservative beliefs, she soon becomes Liz's biggest ally, and the friendship that grows between them will turn out to be just as legendary as Liz's past. Beautifully narrated by the all-seeing eye of Mary Grace's newborn baby, The Story of Us is a novel about sisterhood, about blood and chosen family, and about how belonging can be found where we least expect it."--Provided by publisher.
Subjects: Psychological fiction.; Novels.; Alzheimer's disease; Caregivers; Female friendship; Filipinos; Foreign workers; Women caregivers;

One dark night : a novel / by Richell, Hannah,author.;
One night in the woods. A party gone wrong. A body discovered at sunrise. He murdered her at the folly on their wedding day, left her body for the crows. They say she haunts the woods now, a girl in a white dress ... Everyone in the small town of Thorncombe knows the tales of the haunted woods where the birds don't sing and a girl in a white dress roams, luring people to their deaths. But when a girl in white is found dead the morning after Halloween, her body carefully arranged at the bottom of an old stone folly, the community is thrown into turmoil. Local police detective Ben Chase is assigned to the murder investigation, but when the victim is identified as a student from his daughter's school, tensions rise. Was she the victim of a party prank gone wrong, or does the girl's death represent something more sinister and ritualistic? As the investigation unfolds and the noose tightens around Chase's own family, the only thing anyone can be sure of is that no one is safe until this violent killer is caught.
Subjects: Thrillers (Fiction); Novels.; Murder; Small cities; Urban folklore; Young women;

The story of us : [Book Club Set] / by Hernandez, Catherine,1977-author.;
"Like many Overseas Filipino Workers, Mary Grace Concepcion has lived a life of sacrifices. First, she left her husband, Ale, to be a caregiver in Hong Kong. Now, she has travelled even farther, to Canada, in the hopes of one day sponsoring Ale and having children of their own. But when she arrives in Toronto, she must navigate a series of bewildering and careless employers and unruly children. Mary Grace seeks new employment as a Personal Support Worker and begins caring for Liz, an elderly patient suffering from Alzheimer's disease, whose health is as fragile as her rundown bungalow beside the Rouge River in Scarborough. While Mary Grace's time with her charge challenges her conservative beliefs, she soon becomes Liz's biggest ally, and the friendship that grows between them will turn out to be just as legendary as Liz's past. Beautifully narrated by the all-seeing eye of Mary Grace's newborn baby, The Story of Us is a novel about sisterhood, about blood and chosen family, and about how belonging can be found where we least expect it."--Provided by publisher.
Subjects: Psychological fiction.; Novels.; Alzheimer's disease; Caregivers; Female friendship; Filipinos; Foreign workers; Women caregivers;

Unlike the rest : a doctor's story / by Oriuwa, Chika Stacy,author.;
Includes bibliographical references.In this personal story of becoming, belonging and being seen, a psychiatry resident pulls back the curtain on the journey to becoming a doctor. From childhood, Chika Oriuwa dreamed of being a doctor. She knew that she was destined to wear the white coat one day, no matter what it took. The high of being accepted to the University of Toronto's Temerty Faculty of Medicine in 2016 came crashing down when Oriuwa discovered she was the only Black student in her incoming class of 259 students. Oriuwa soon learned that medical school and a medical career are not immune to the systemic discrimination that permeates the fabric of our world. Interwoven with descriptions of on-the-ground medical training, personal moments of doubt and success, and reflections on mental health and family expectations, Unlike the Rest is the moving and inspiring story of a young doctor's journey through medical school and residency, where she found her calling in the science and in the patients, but also felt alone and lonely, and compelled to advocate for change, not only for those in training but for those in care. While the risks of speaking up seemed great, staying silent was simply unacceptable. If you've ever doubted that you belong or struggled to find your voice, Unlike the Rest will inspire you to stay true to yourself and fight for what you believe in.
Subjects: Biographies.; Autobiographies.; Oriuwa, Chika Stacy.; Oriuwa, Chika Stacy; Black people in medicine; Discrimination in medical education; Medicine; Physicians; Racism in medicine; Women physicians;

The Margot affair : a novel / by Lemoine, Sanaë,author.;
""There were so many of us, children of these double families who dreamed of the other side. That night, I fantasized about the separate spheres of our lives colliding ... " Introspective and headstrong, and fueled by an intensity she can't name, Margot Louve has lived as her parents' secret. For seventeen years, her father - an influential French politician with presidential ambitions - has led a double life, his only contact with Margot and her mother in moments stolen from his wife and his official duties. Margot's mother, Anouk - a charismatic and prominent stage actress - constructs a private, shimmering world of secrecy around their hidden family in their tiny Parisian apartment on the Left Bank. It is a carefully constructed house of cards that Margot decides fatefully to tumble when one evening, at the opening night of one of her mother's plays, she meets the man who will set her plan in motion: the powerful and well-regarded journalist David Perrin. The next day, the front pages of the morning papers are emblazoned with news of the affair, and Margot finds herself drawn into another marriage - that of David and his beguiling wife Brigitte, each of whom want more from her than she is willing to give up. In just one stunning revelation, Margot discovers how her impulsive decision will change the contours of everyone's life around her in ways she could never have imagined. In this simmering debut, Sanaë Lemoine exposes the seams between private and public faces, truth and deceit, love and persuasion. Insightful and moving, woven in sensuous prose, The Margot Affair explores razor-sharp turns between women - from the bone-deep bond between mothers and daughters to the devotion and betrayal of friendship - and the dangers of pushing beyond the boundaries of a life lived in the shadows"--
Subjects: Domestic fiction.; Adultery; Mothers and daughters; Secrecy;

Has Anyone Seen Charlotte Salter? A Novel [electronic resource] : by French, Nicci.aut; cloudLibrary;
A nerve-tingling and atmospheric thriller from master of suspense Nicci French about two families shattered by tragedy and the secrets that have been waiting decades to be revealed. On the day of Alec Salter’s fiftieth birthday party, his wife, Charlotte, vanishes. Most of the small English village of Glensted is at the party for hours before anyone realizes she is missing. While Alec brushes off her disappearance, their four children—especially fifteen-year-old Etty—grow increasingly anxious as the cold winter hours become days and she doesn’t return. Then Etty and her friend Morgan find the body of Morgan’s father—and the Salters’ neighbor— Duncan Ackerley, floating in the river. The police conclude that Duncan and Charlotte were having an affair before he killed her and committed suicide. Thirty years later, Morgan Ackerley returns to Glensted with his older brother to make a podcast based on their shared tragedy with the Salters. Alec, stricken with dementia, is entering an elder care facility while Etty helps put his affairs in order. But when the Ackerleys ask to interview the Salters, the entire town gets caught up in the unresolved cases. Allegations fly, secrets come to light, and a suspicious fire leads to a murder. With the podcast making national news, London sends Detective Inspector Maud O’Connor to Glensted to take over the investigation. She will stop at nothing to uncover the truth as a new and terrifying picture of what really happened to Charlotte Salter and Duncan Ackerley emerges.
Subjects: Electronic books.; Psychological; Women Sleuths; Suspense; Psychological;
© 2024., HarperCollins,

My lovely wife in the psych ward : a memoir / by Lukach, Mark.;
"A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love. Mark and Giulia's life together began as a storybook romance. The fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that she was the devil and that her loved ones were not safe. All she wanted was to die. Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended. A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife in the Psych Ward is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach's is an intensely personal odyssey through the harrowing years of his wife's mental illness, anchored by an abiding devotion to family that will affirm readers' faith in the power of love"--Provided by publisher.LSC
Subjects: Lukach, Mark.; Lukach, Giulia; Psychiatric hospital patients; Mentally ill; Spouses;

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