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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / by Fuhrman, Joel,author.;
Includes bibliographical references."#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Subjects: Diet therapy.; Nutrition.;

The Ikaria way : 100 delicious plant-based recipes inspired by my homeland, the Greek island of longevity / by Kochilas, Diane,author.;
"Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine"--
Subjects: Cookbooks.; Recipes.; Cooking, Greek.; Cooking, Mediterranean.; Vegetarian cooking.;

The forever dog life : 120+ recipes, longevity tips, and new science for better bowls and healthier homes / by Becker, Karen Shaw,author.; Durand, Sarah,contributor.; Habib, Rodney,author.;
"In this guide, the authors show how to create a healthy, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life"--
Subjects: Recipes.; Dogs; Dogs; Dogs; Dogs;

Elderflora : a modern history of ancient trees / by Farmer, Jared,1974-author.;
Includes bibliographical references and indexes."The epic story of the planet's oldest trees and the making of the modern world. Humans have always revered long-lived trees. But as historian Jared Farmer reveals in Elderflora, our veneration took a modern turn in the eighteenth century, when naturalists embarked on a quest to locate and precisely date the oldest living things on earth. The new science of tree time prompted travelers to visit ancient specimens and conservationists to protect sacred groves. Exploitation accompanied sanctification, as old-growth forests succumbed to imperial expansion and the industrial revolution. Taking us from Lebanon to New Zealand to California, Farmer surveys the complex history of the world's oldest trees, including voices of Indigenous peoples, religious figures, and contemporary scientists who study elderflora in crisis. In a changing climate, a long future is still possible, Farmer shows, but only if we give care to young things that might grow old."--
Subjects: Civilization, Modern.; Climatic changes.; Dendrochronology.; Forests and forestry.; Human ecology.; Landscape assessment.; Longevity.; Time perception.; Trees.;

Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;

Prescription: Nutrition. by Santana, Laura,film director.; Sechler, Craig,actor.; Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Craig SechlerOriginally produced by Curiosity Stream in 2017.Doctors, chefs and nutritionists weigh in on how changes in diet can positively affect health and longevity.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Documentary films.; Television series.; Motion pictures.; Nutrition.; Documentary television programs.;

The Glucose Goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing / by Inchauspé, Jessie,author.;
Includes bibliographical references (page 278-279) and index.The best-selling author of The Glucose Revolution shares a four-week program aimed at avoiding glucose spikes through simple, science-backed methods that will curb cravings, clear skin, slow the aging process, and maximize health and longevity.
Subjects: Cookbooks.; Recipes.; Blood glucose.; Diabetes; Quick and easy cooking.; Sugar-free diet; Type 2 diabetes;

The perennials : the megatrends creating a postgenerational society / by Guillén, Mauro F.,author.;
Includes bibliographical references and index."In today's world, the acceleration of megatrends--increasing longevity and the explosion of technology among many others--are transforming life as we now know it. In The Perennials, bestselling author of 2030 Mauro Guillén unpacks a sweeping societal shift triggered by demographic and technological transformation. Guillén argues that outmoded terms like Boomers, Gen X, Millennials, and Gen Z have long been used to pigeonhole us into rigid categories and life stages, artificially preventing people from reaching their full potential. A new postgenerational workforce known as "perennials"--individuals who are not pitted against each other either by their age or experience--makes it possible to liberate scores of people from the constraints of the sequential model of life and level the playing field so that everyone has a chance at living a rewarding life. Guillén unveils how this generational revolution will impact young people just entering the workforce as well as those who are living and working longer. This multigenerational revolution is already happening and Mauro Guillén identifies the specific cultural, organizational and policy changes that need to be made in order to switch to a new template and usher in a new era of innovation powered bythe perennials"--
Subjects: Aging; Generations.; Intergenerational relations.; Technological innovations; Aging; Technological innovations;

The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / by Wittstein, Jocelyn,author.; Nitzkorski, Sydney,author.; Wiesenthal, Brianna,photographer.;
Includes bibliographical references and index."Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"--
Subjects: Recipes.; Arthritis; Diet therapy.; Exercise therapy.; Osteoporosis;

Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;

Results 51 to 60 of 83 | « previous |