Search:

Results 21 to 30 of 58 | « previous |

All the Little Monsters How I Learned to Live with Anxiety [electronic resource] : by Robertson, David A..aut; Rogers, Shelagh.; cloudLibrary;
With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.  
Subjects: Electronic books.; Personal Memoirs; Anxieties & Phobias; Depression;
© 2025., HarperCollins Canada,

More or Less Maddy A Novel [electronic resource] : by Genova, Lisa.aut; cloudLibrary;
The powerhouse New York Times bestselling author and Harvard-trained neuroscientist returns with a breathless, exhilarating, and heartbreaking novel about a young woman diagnosed with bipolar disorder and the ripple effects her mental health has on her family and her pursuit of a career in stand-up comedy. Maddy Banks is just like any other stressed-out freshman at NYU. Between heaps of homework, finals, and navigating life in the city, it’s normal to be feeling the pressure. It doesn’t help that she’s always felt like the odd one out in her “perfect” Connecticut family: her blonde, toned, and tanned mother; her flawless, high-achieving, engaged sister, Emily; and her always popular, athletic, easygoing brother, Jack. Yet lately, Maddy’s highs seem dizzyingly high, and the lows seem terrifyingly low. Suddenly, the things that used to make her happy are becoming harder and harder to grasp. When a spontaneous visit to a comedy club opens her eyes to a new hobby just as her mental health begins to spiral and an incident at a family Thanksgiving dinner leads to a terrifying breaking point—and to a new diagnosis—Maddy’s life starts to look quite different. As she struggles to accept her bipolar disorder and attempts to navigate her burgeoning stand-up career, she’ll have to figure out how to manage being both too much and not enough.
Subjects: Electronic books.; Family Life; Medical; Contemporary Women;
© 2025., Simon & Schuster,

It must be beautiful to be finished : a memoir of my body / by Gies, Kate,author.;
Includes bibliographical references."When Kate Gies was four years old, a plastic surgeon pressed a synthetic ear to the right side of her head and pulled out a mirror. He told her he could make her "whole" -- could make her "right" -- and she believed him. From the age of four to thirteen, she underwent fourteen surgeries, including skin and bone grafts, to craft the appearance of an outer ear. Many of the surgeries failed, leaving permanent damage to her body. In short, lyrical vignettes, Kate writes about how her "disfigured" body was scrutinized, pathologized, and even weaponized. She describes the physical and psychic trauma of medical intervention, and its effects on her sense of self, first as a child needing to be fixed, and later, as a teenager and adult, navigating the complex expectations and dangers of being a woman. It Must Be Beautiful to Be Finished is the story of a girl desperately trying to have a body that makes her acceptable and of a woman learning to own a body she never felt was hers to define. In an age of speaking out about the abuse of marginalized bodies, this memoir takes a hard look at the medical system's role in body oppression and trauma"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gies, Kate.; Gies, Kate; Gies, Kate; Aesthetics; Body image; Ear, External; Body image;

Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;

The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;

Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;

Unlike the rest : a doctor's story / by Oriuwa, Chika Stacy,author.;
Includes bibliographical references.In this personal story of becoming, belonging and being seen, a psychiatry resident pulls back the curtain on the journey to becoming a doctor. From childhood, Chika Oriuwa dreamed of being a doctor. She knew that she was destined to wear the white coat one day, no matter what it took. The high of being accepted to the University of Toronto's Temerty Faculty of Medicine in 2016 came crashing down when Oriuwa discovered she was the only Black student in her incoming class of 259 students. Oriuwa soon learned that medical school and a medical career are not immune to the systemic discrimination that permeates the fabric of our world. Interwoven with descriptions of on-the-ground medical training, personal moments of doubt and success, and reflections on mental health and family expectations, Unlike the Rest is the moving and inspiring story of a young doctor's journey through medical school and residency, where she found her calling in the science and in the patients, but also felt alone and lonely, and compelled to advocate for change, not only for those in training but for those in care. While the risks of speaking up seemed great, staying silent was simply unacceptable. If you've ever doubted that you belong or struggled to find your voice, Unlike the Rest will inspire you to stay true to yourself and fight for what you believe in.
Subjects: Biographies.; Autobiographies.; Oriuwa, Chika Stacy.; Oriuwa, Chika Stacy; Black people in medicine; Discrimination in medical education; Medicine; Physicians; Racism in medicine; Women physicians;

Waiting for first light : my ongoing battle with PTSD / by Dallaire, Roméo A.,author.; Humphreys, Jessica Dee,author.;
"At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself."--
Subjects: Biographies.; Dallaire, Roméo A.; Dallaire, Roméo A.; Post-traumatic stress disorder;

I want to die but I want to eat tteokbokki / by Paek, Se-hŭi,1990-author.; Hur, Anton,translator.;
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse.
Subjects: Essays.; Interviews.; Depressed persons; Depressed persons; Depression, Mental; Mental health counseling.;

Navigating autism : 9 mindsets for helping kids on the spectrum / by Grandin, Temple,author.; Moore, Debra(Psychologist),author.;
Includes bibliographical references and index."Empowering strategies for anyone who works with children and teens on the spectrum. International best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions and checklists help readers put them to practical use. Temple Grandin shares personal experiences and anecdotes from the thousands of parents and professionals who have sought her advice, while Debra Moore draws on more than three decades of work as a psychologist with kids on the spectrum and those who love and care for them. So many people support the lives of these kids, and this book is for all of them: teachers; special education staff; mental health clinicians; physical, occupational, and speech therapists; parents; and anyone interacting with autistic children or teens. Readers will come away with new, empowering mindsets they can apply to develop the full potential of every child"--
Subjects: Autistic children; Autistic children.; Parents of autistic children.; Social work with children with mental disabilities.;

Results 21 to 30 of 58 | « previous |