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The New Perimenopause : An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again. by Haver, Mary Claire.;
'The New Perimenopause' explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. From the author of 'The New Menopause' (9780593796252).Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Menopause; HEALTH & FITNESS / Women's Health;

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Subjects: Ketogenic diet.; Low-carbohydrate diet.; Menopause.; Middle-aged women; Reducing diets.;

The estrogen window : the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond / by Seibel, Mache,author.;
Includes bibliographical references and index."When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most."--Provided by publisher.
Subjects: Estrogen; Menopause; Middle-aged women;

The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;

The Official We Do Not Care Club Handbook : A Guide for Women in Perimenopause and Menopause Who Are Over It. by Sanders, Melani.;
'The Official We Do Not Care Club Handbook' is the must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders. Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Since posting her first WDNC video just over two months ago, Sanders' social media has taken off in a huge way. She has millions of followers across all social media platforms and her engagement rate is off the charts.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Menopause; HUMOR / Form / Essays; HUMOR / Topic / Aging; HUMOR / Topic / Marriage & Family; SELF-HELP / Aging; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Self-Management / General;

The new woman's guide to healthy aging : eight proven ways to keep you vibrant, happy & strong / by Brown, Vivien,author.; revision of:Brown, Vivien.Woman's guide to healthy aging.;
Includes bibliographical references and index.The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Subjects: Aging; Women;

Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;

The Change. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2023.Linda, a 50-year-old menopausal, working-class married mother of two, experiences an existential crisis and leaves her family to return to her rural roots in the wilderness of the Forest of Dean. Setting off on her Triumph motorbike that she hasn’t ridden in 30 years, she begins an adventure to reclaim her lost identity and seek out a tree she climbed as a child. Isolated from the outside world, she meets a community that is both unsettling and intoxicating, including a pair of infamous eel-farming sisters and a mysterious man who lives in the woods with wild boar. Think Deliverance. With pigs.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Television comedies.; Television series--Great Britain.;

Getting Naked : The Quiet Work of Becoming Perfectly Imperfect. by Bertinelli, Valerie.;
'Getting Naked' is a Valerie Bertinelli's most vulnerable book yet, offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion. From the author of 'Enough Already'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Memoirs; BIOGRAPHY & AUTOBIOGRAPHY / Women; FAMILY & RELATIONSHIPS / Life Stages / Mid-Life; SELF-HELP / Aging; SELF-HELP / Motivational & Inspirational;

Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;

Results 31 to 40 of 53 | « previous |