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The save of my life : my journey out of the dark / by Hirsch, Corey(Hockey goalkeeper),author.; Conboy, Sean Patrick,author.;
"A riveting look behind the mask of an NHL goalie, The Save of My Life offers understanding and hope to anyone living with mental illness. By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup. While he excelled on the ice, out of the net Hirsch was plagued by persistent dark thoughts and ceaseless anxiety. On days when he could barely get out of bed, he was able to push aside the endless loop of dark thoughts running inside his brain long enough to win a game. But as soon as he got back home, the agonizing cycle started all over again. And it continued, until finally he was able to confide in a team trainer who helped him get the professional treatment he needed. Diagnosed with obsessive-compulsive disorder, Hirsch was able to embark on the rocky road to recovery. As one of the first professional athletes to talk openly about mental health, Hirsch wrote about his OCD for the Players' Tribune. His piece remains one of their most-read articles ever. As Hirsch says, "I am not insane. I am not a bad person. I am not weak. I have an illness, and there is a treatment.""--
Subjects: Biographies.; Autobiographies.; Hirsch, Corey (Hockey goalkeeper); Hirsch, Corey (Hockey goalkeeper); Hockey goalkeepers; Hockey goalkeepers; Obsessive-compulsive disorder;

Agatha Christie : a very elusive woman / by Worsley, Lucy,author.;
Includes bibliographical references and index.'Nobody in the world was more inadequate to act the heroine than I was.' Why did Agatha Christie spend her career pretending that she was 'just' an ordinary housewife, when clearly she wasn't? As Lucy Worsley says, 'She was thrillingly, scintillatingly modern'. She went surfing in Hawaii, she loved fast cars, and she was intrigued by the new science of psychology, which helped her through devastating mental illness. So why--despite all the evidence to the contrary--did Agatha present herself as a retiring Edwardian lady of leisure? She was born in 1890 into a world which had its own rules about what women could and couldn't do. Lucy Worsley's biography is not just of an internationally renowned bestselling writer. It's also the story of a person who, despite the obstacles of class and gender, became an astonishingly successful working woman. With access to personal letters and papers that have rarely been seen, Lucy Worsley's biography is both authoritative and entertaining and makes us realise what an extraordinary pioneer Agatha Christie was--truly a woman who wrote the twentieth century.
Subjects: Biographies.; Christie, Agatha, 1890-1976.; Authors, English; Detective and mystery stories; Women authors, English; Women novelists, English;

Girls and their monsters : the Genain quadruplets and the making of madness in America / by Farley, Audrey Clare,author.;
Includes bibliographical references."In 1954, researchers at the newly formed National Institute of Mental Health set out to study the genetics of schizophrenia. When they got word that four 24-year-old identical quadruplets in Lansing, Michigan, had all been diagnosed with the mental illness, they could hardly believe their ears. Here was incontrovertible proof of hereditary transmission and, thus, a chance to bring international fame to their fledgling institution. The case of the pseudonymous Genain quadruplets, they soon found, was hardly so straightforward. Contrary to fawning media portrayals of a picture-perfect Christian family, the sisters had endured the stuff of nightmares. Behind closed doors, their parents had taken shocking measures to preserve their innocence while sowing fears of sex and the outside world. In public, the quadruplets were treated as communal property, as townsfolk and members of the press had long ago projected their own paranoid fantasies about the rapidly diversifying American landscape onto the fair-skinned, ribbon-wearing quartet who danced and sang about Christopher Columbus. Even as the sisters' erratic behaviors became impossible to ignore and the NIMH whisked the women off for study, their sterling image did not falter. Girls and Their Monsters chronicles the extraordinary lives of the quadruplets and the lead psychologist who studied them, asking questions that speak directly to our times: How do delusions come to take root, both in individuals and in nations? Why does society profess to be "saving the children" when it readily exploits them? What are the authoritarian ends of innocence myths? And how do people, particularly those with serious mental illness, go on after enduring the unspeakable? Can the unbreakable bonds of sisterhood help the deeply wounded heal?"--
Subjects: Biographies.; Personal narratives.; Mental health; Quadruplets; Schizophrenia;

The woo woo : how I survived ice hockey, drug raids, demons, and my crazy Chinese family / by Wong, Lindsay,1987-author.;
"In this jaw-dropping, darkly comedic memoir, a young woman comes of age in a dysfunctional Asian family who blame their woes on ghosts and demons when they should really be on anti-psychotic meds. Lindsay Wong grew up with a paranoid schizophrenic grandmother and a mother who was deeply afraid of the "woo-woo" -- Chinese ghosts who come to visit in times of personal turmoil. From a young age, she witnessed the woo-woo's sinister effects; when she was six, Lindsay and her mother avoided the dead people haunting their house by hiding out in a mall food court, and on a camping trip, in an effort to rid her daughter of demons, her mother tried to light Lindsay's foot on fire. The eccentricities take a dark turn, however, and when Lindsay starts to experience symptoms of the woo-woo herself, she wonders whether she will suffer the same fate as her family. At once a witty and touching memoir about the Asian immigrant experience and a harrowing and honest depiction of the vagaries of mental illness, The Woo-Woo is a gut-wrenching and beguiling manual for surviving family, and oneself."--
Subjects: Autobiographies.; Biographies.; Wong, Lindsay, 1987-; Wong, Lindsay, 1987-; Wong, Lindsay, 1987-; Wong, Lindsay, 1987-; Chinese Canadians; Psychoses; Psychoses;

Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;

He/she/they : how we talk about gender and why it matters / by Bailar, Schuyler,author.;
Includes bibliographical references and index."Just a few years ago, Schuyler Bailar rose to national and international prominence when he became the first openly transgender athlete to compete on an NCAA Division 1 team in any sport. A top high school prospect, Schuyler had been recruited by Harvard for the women's team, but after taking a gap year to address mental health and ultimately to transition, Schuyler swam instead for Harvard's men's team. Since then, Schuyler has become a go to expert on gender identity for the media and has given hundreds of talks on gender literacy and inclusion. But at the same time, Supreme Court Justice nominee Ketanji Brown Jackson was asked in her confirmation hearing to define the word "woman," a seemingly simple question that in that particular arena was too politically charged for her to answer. Meanwhile, anti-gay and anti-trans legislation in Florida and Texas shows that trans rights are under attack. Transgender suicides are up, transgender hotlines are buzzing, and the only thing that is certain is this: America is long overdue for a reckoning with gender. He/She/They uses storytelling and the art of conversation to give us the fundamental language and context of gender so that we can meet people where they are and pave the way to understanding, acceptance, and inclusion. As a transgender man, inclusion advocate, and LGBTQ educator, Schuyler Bailar is more than familiar with the myriad questions that come up. In He/She/They, he addresses them head on, such as why being transgender is not a choice, why pronouns are important, and what is biological sex. But this book is more than a book on allyship; many of Schuyler's vast followers come to him for support; one of his most popular reels is speaking to a young trans person who asks, "does it get better?" Schuyler speaks to everyone, no matter where they are. In the same way that So You Want to Talk About Race defined the conversation about race in America, He/She/They is an essential, urgent, and, as Schuyler points out, potentially life-saving book that will change the conversation about gender identity and how we talk about it, moving us toward a more equitable future"--
Subjects: Gender identity.; Transgender people; Transgender people; Transphobia.;

Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;

High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;

Four bullets, four witnesses, four liars : the true story of a murder and the trial that followed / by Barrie, Brian,author.;
"On April 26th, 1988, a man was shot and killed in a remote cabin in rural Ontario. Four witnesses were questioned by the police. Each one told a different story. Worse than that, they continued to change their stories, repeatedly contradicting not only each other, but themselves. Ultimately, a woman named Mae McEachern was charged with murder. But what really happened that night? Author Brian Barrie acted as Mae's defense lawyer at her murder trial. In this scintillating true crime novel, Barrie used the trial transcripts, newspaper articles, and his own memories to piece together the story of who these people were and how the murder came to pass. He goes on to detail the gripping courtroom drama of the murder trial, where Mae's innocence was judged by a jury of her peers. Grappling with themes of mental illness, domestic violence, misogyny, and disability, this astonishing exposé from Delve Books casts a light on how the Canadian justice system and police force can further victimize those who are already vulnerable, while also laying bare the simple kindness and love that can exist between people, even in the harshest of circumstances."--
Subjects: True crime stories.; Murder; Trials (Murder);

The spark : a mother's story of nurturing genius / by Barnett, Kristine.;
Kristine Barnett, the mother of an autistic child, shares the strategies she utilized for tapping her son's potential.LSC
Subjects: Barnett, Kristine.; Barnett, Jacob, 1998-; Parents of autistic children; Autistic children; Mothers and sons; Genius;
© 2013., Random House Canada,

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