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A quiet girl / by Carnavas, Peter,1980-;
LSC
Subjects: Mindfulness (Psychology); Families; Individual differences; Quietude;

Just breathe, Bear / by Jones, Christianne C.; Vidal, Oriol,1977-;
Whether Bear is scared, angry, or sad he has learned to calm himself by simple, mindful breathing.LSC
Subjects: Breathing exercises; Mindfulness (Psychology); Emotions; Bears;

Beyond Food. by Paredes, Juan,film director.; Reyes, Tomas,film director.; Cash, Alan,actor.; Williams, Bobby,actor.; Olien, Darin,actor.; Asprey, Dave,actor.; Elzinga, Glenn,actor.; Mager, Justin,actor.; Hemingway, Mariel,actor.; Martinez, Mario,actor.; Gebhardt, Michael,actor.; Eyal, Nir,actor.; Roll, Rich,actor.; Fowkes, Stephen,actor.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;
Alan Cash, Bobby Williams, Darin Olien, Dave Asprey, Glenn Elzinga, Justin Mager, Mariel Hemingway, Mario Martinez, Michael Gebhardt, Nir Eyal, Rich Roll, Stephen FowkesOriginally produced by Gravitas Ventures in 2017.A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like… breathing. Traveling all over the US on a mission to interview a group of extraordinary people, courageous pioneers challenging mainstream health advice are sat down and questioned in-depth, making for mind-expanding interviews sure to benefit us all. "BEYOND FOOD is not a sermon or a quick fix solution like fad diets. It is a public service, providing people with the skills and knowledge to improve their health and well-being." - Alexandra Hepworth, Film InquiryMode of access: World Wide Web.
Subjects: Documentary films.; Health.; Documentary films.; Mindfulness (Psychology).; Food industry and trade.; Nutrition.; Food.; Exercise.;

The Wim Hof Method : activate your full human potential / by Hof, Wim,1959-author.;
Includes bibliographical references."The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--
Subjects: Hof, Wim, 1959-; Self-actualization (Psychology); Mind and body.; Self-realization;

Mini mindfulness: mindful moments [yoto card] : Yoto card. by Yoto.;
Read by Louise Gordon.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused. You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself.Ages 3 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Meditation; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.

A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;

Living without shame : a support book for mothers with addicted children : 52 activities to help you feel, heal, and grow / by Theodosiou, Barbara,1959-author.;
"Living Without Shame is the follow-up support book to Barbara Theodosiou's family account of addiction, Without Shame. Having lost her son Daniel to addiction, she founded The Addict's Mom online community, anchored in the principle of healing, to process, grieve, and move forward from addition without shame. This interactive mindfulness journal for moms includes fifty-two weekly activities to help any mother focus on her own healing journey"--
Subjects: Drug addicts; Parents of drug addicts; Mindfulness (Psychology);

I am a courageous cub / by Chaim, Shoshana.; Smith, Lori Joy,1973-;
The follow up to I Am a Peaceful Goldfish! When we are feeling scared or discouraged, moving our bodies--and a bit of imagination--can foster confidence and courage. In this simple yet powerful story, two children discover how to feel calm and courageous by striking poses, pretending they are courageous cubs, mighty mountains, speedy, sure dragonflies, and even shooting stars! From former kindergarten and physical education teacher Shoshana Chaim, this second book in the "I Am Mindful" series shares: Engaging techniques that build bravery and self-confidence. A reminder that it's okay to feel nervous! I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies--an essential, easy-to-learn life skill.
Subjects: Picture books.; Mindfulness (Psychology); Exercise; Courage; Self-confidence; Emotions;

Margret & H.A. Rey's curiously calm with Curious George / by Huebner, Dawn.; Rey, Margret.; Rey, H. A.(Hans Augusto),1898-1977.;
All feelings are OK, but sometimes our feelings don't make us feel good. In this reassuring book, kids and grownups will learn soothing and fun practices to try when they're looking for that curiously calm feeling. Featuring original artwork from Margret and H.A. Rey's timeless picture books, and a text by psychologist Dawn Huebner, PhD, this book encourages readers to breathe deeply alongside everyone's favorite curious little monkey, Curious George. Helpful backmatter includes more information about emotional regulation and tips for guiding kids on how to cope with their feelings.Ages 4-8.
Subjects: Picture books.; Curious George (Fictitious character); Monkeys; Emotions; Mindfulness (Psychology);

Move : how the new science of body movement can set your mind free / by Williams, Caroline,1975-author.;
Includes bibliographical references and index.'Move' is a major reframing of our relationship to movement. Caroline Williams does for movement and physical activity what Matthew Walker did for sleep, Andrew Solomon did for depression and Michael Pollan did for food. 'Move' explores how our bodies are hardwired for movement, and how, through even the simplest of activities, we can harness the brain-boosting power of physical activity to improve our lives.
Subjects: Mind and body.; Physical fitness; Physical fitness.; Self-actualization (Psychology);

Results 51 to 60 of 320 | « previous |