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- Better sex through mindfulness : how women can cultivate desire / by Brotto, Lori A.,author.; Nagoski, Emily,writer of foreword.;
- Includes bibliographical references and index.
- Subjects: Intimacy (Psychology); Mindfulness-based cognitive therapy.; Sex counseling.; Sexual disorders.; Women;
- This messy magnificent life : a field guide / by Roth, Geneen,author.;
- From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
- Subjects: Self-help publications.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
- This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
- Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
- Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
- The wisdom of your body : finding healing, wholeness, and connection through embodied living / by McBride, Hillary L.,author.;
- Includes bibliographical references."An invitation to unlearn the lies about your body that make you feel less-than, and learn to love the home where your life happens. In This Is My Body, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and deeply personal journey of healing from a life-threatening eating disorder, a car wreck the EMTs thought she wouldn't walk away from, and chronic pain, McBride brings meaningful insights to why the relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares the truths and tools to embrace the whole of yourself and, in turn, experience your life to the fullest. This book will show you: how to unlearn the lies about your body that hold you back from the life you were meant to live; practices for reclaiming your body--and your life--from stress, trauma, appearance ideals, and the expectations of others; how to access the healing that is written in our very DNA; tools for regulating your emotions through physical awareness. For anyone who has ever felt unsafe, unloved, or insufficient in their own skin, McBride offers a better way toward health and true acceptance. This is the invitation to live a better story with your body, to come home to the gift of yourself and the wholeness that has been there all along."--
- Subjects: Body image.; Healing; Mind and body therapies.; Mind and body.; Self-actualization (Psychology);
- The hidden power of aikido : transcending conflict and cultivating inner peace / by Perry, Susan,1952-author.;
- Includes bibliographical references and index."Explains Aikido solutions for peacefully resolving difficulties that arise with intimidating and unpredictable people, those who are stubborn or don't listen, insincere people who want something from you, and chaotic situations. Presents Aikido's step-by-step protocol for developing the receptiveness of the beginner's mind and deescalating potentially violent or dangerous situations. Shares stories of how Aikido helped the author transform interpersonal difficulties into peaceful interactions"--
- Subjects: Aikido; Interpersonal relations; Peace of mind.;
- Tidy up your life : rethinking how to organize, declutter, and make space for what matters most / by Moore, Tyler,author.;
- "A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much-for their 750-square-foot apartment and his nerves-he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, analyzed, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life. Drawing on his experience with the everyday highs and lows of parenting, home management, and work/life balance, and filled with his signature warmth and wit, Tidy Up Your Life includes: Tidy Dad's process for tackling Big Picture overwhelm-how to identify what really matters both emotionally and physically to you and the people who share your space. How to arrive at your own definition of "enough" as well as thought experiments for appreciating what you already have. The goal is not "always tidy" but "easily tidied" and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a "one-area-a-weekday" cleaning schedule and other simple routines that compliment household rhythms and eliminate intensive weekend cleaning. Helpful illustrations of Tidy Dad's innovative organizing concepts"--
- Subjects: House cleaning.; Mind and body.; Self-management (Psychology); Storage in the home.;
- Gentle nutrition : a non-diet approach to healthy eating / by Hartley, Rachael,author.;
- Includes bibliographical references and index.
- Subjects: Cookbooks.; Recipes.; Food habits.; Body image; Weight loss; Diet; Mind and body.; Nutrition.;
- Happy days : the guided path from trauma to profound freedom and inner peace / by Bernstein, Gabrielle,author.;
- Includes bibliographical references and index."What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--
- Subjects: Self-help publications.; Peace of mind.; Psychic trauma; Self-actualization (Psychology); Self-care, Health.;
- How to do the work : recognize your patterns, heal from your past, and create your self / by LePera, Nicole,author.;
- Includes bibliographical references and index."From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
- Subjects: Healing; Mind and body.; Self-help techniques.;
- How to be the love you seek : break cycles, find peace + heal your relationships / by LePera, Nicole,author.;
- Includes bibliographical references and index.'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
- Subjects: Healing; Interpersonal relations.; Mind and body.; Self-acceptance.;
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