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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;

The reproach of hunger : food, justice, and money in the twenty-first century / by Rieff, David,author.;
Includes bibliographical references and index."The 1990s held up the idea that hunger and poverty were the results of war, mismanagement, and undemocratic societies. The international community, and humanitarian focus, acted to address these threats above all others--instilling democracy and free markets would generate greater wealth for more people. The assumption was that natural disasters were unlikely to constitute a challenge on anywhere near the same level as human rights emergencies, which had created tens of millions of refugees and internally displaced people. The plan didn't work. This is a book about the global crisis we did not expect. Even as the world races to grab and hold energy resources the next great challenge is building in complexity: famine--world hunger. In 2009, unlike in 1999, the most important UN relief agency was not the UN High Commissioner for Refugees (UNHCR) but the World Food Program (WFP), and the most pressing crisis is not resettling refugees, but making sure tens of millions of people--many in countries where there is no war at all--do not starve to death. What the food crisis illustrates for us is one dark side of globalism--not the system that will eventually make everyone prosperous, but rather a zero sum game in which full bellies in one country and empty bellies in another are inextricably linked. An increasing push towards "One world, ready or not," has paradoxically raised the living standards of hundreds of millions of people to previously unachieved levels, but at the same time the prosperity of one is fraught with the potential tragedy for another. The Reproach of Hunger describes the tragedy of the world hunger pandemic, and explains how we continue to struggle to feed the "new hungry" of the world. It is an issue not of availability, but rather of affordability."--Provided by publisher.
Subjects: Food supply.; Hunger.; Money.; Social justice.;

Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;

Rivers of power : how a natural force raised kingdoms, destroyed civilizations, and shapes our world / by Smith, Laurence C.,author.;
Includes bibliographical references and index.From a renowned geographer and professor of earth, planetary and space sciences, a sweeping natural history of rivers and their complex and ancient relationship with human civilization. Rivers, more than any road, technology, or political leader, have shaped the course of civilization. They have opened frontiers, founded cities, settled borders, and fed billions. They promote life, forge peace, grant power, and capriciously destroy everything in their path. And even as they have become increasingly domesticated, rivers remain a powerful global force, one that is more critical than ever to our future. In Rivers of Power, geographer Laurence Smith takes a deep dive into the timeless and vastly underappreciated relationship between rivers and civilization as we know it. Rivers are of course important to us in all the obvious ways (like water supply, sanitation, transport, etc.). But they also shape us in less obvious ways. Massive amounts of river water support the global food trade; huge volumes are consumed to provide the world's electricity -- not just by hydropower, but by coal, nuclear, and natural gas power plants too; most of our globally important cities are positioned on the banks of rivers or river deltas. The territories of nations, their cultural and economic ties to one another, and the migrations of people trace to rivers and the topographic divides they carve on the world. Beautifully told and expansive in scope, Rivers of Power, reveals how and why rivers have so profoundly shaped civilization, and examines the importance this vast, arterial power holds for our present, past, and future.
Subjects: Rivers.; Rivers; Water and civilization.; Science.;

The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;

The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;

Big bites : wholesome, comforting recipes that are big on flavor, nourishment, and fun / by Ashmore, Kat,author.;
"Kathleen Ashmore's mission is to empower hungry readers everywhere to serve themselves and their families well and have fun doing it. Rather than focusing on restriction and what we should take off our plates, she asks: What can we add to our plates? After turning to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as "Hungry Lady Salads," blew up on social media. In her debut cookbook Big Bites, Ashmore shares 110 wholesome, comforting recipes that are big on flavor, nourishment, and fun-and meant to be devoured in big bites! With her signature personality and joy, she envisions "healthy eating" in a new way, with recipes that are abundant, not restrictive, and thoughtful, not complicated. True wellness is about balance and inclusion-you can have both green smoothies and cinnamon rolls! Ashmore wants readers to fall in love with real food, and this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients"--
Subjects: Cookbooks.; Recipes.; Quick and easy cooking.;

Devolution : a firsthand account of the Rainier Sasquatch massacre / by Brooks, Max,author.;
Set in the wilds of Washington State, Greenloop was once a model eco-community--until nature's wrath made it a tragic object lesson in civilization's fragility. Offering a glorious back-to-nature experience with all the comforts of high-speed Internet, solar smart houses, and the assurance of being mere hours from Seattle by highway, Greenloop was indeed a paradise--until Mount Rainier erupted, leaving its residents truly cut off from the world, and utterly unprepared for the consequences. With no weapons and their food supplies dwindling, Greenloop's residents slowly realized that they were in a fight for survival. And as the ash swirled and finally settled, they found themselves facing a specter none of them could have predicted--or even thought possible.
Subjects: Horror fiction.; Sasquatch; Survival; Planned communities;

All the water in the world : a novel / by Caffall, Eiren,author.;
"In the tradition of Station Eleven, a literary thriller set partly on the roof of New York's Museum of Natural History in a flooded future. All the Water in the World is told in the voice of a girl gifted with a deep feeling for water. In the years after the glaciers melt, Nonie, her older sister and her parents and their researcher friends have stayed behind in an almost deserted New York City, creating a settlement on the roof of the American Museum of Natural History. The rule: Take from the exhibits only in dire need. They hunt and grow their food in Central Park as they work to save the collections of human history and science. When a superstorm breaches the city's flood walls, Nonie and her family must escape north on the Hudson. They carry with them a book that holds their records of the lost collections. Racing on the swollen river towards what may be safety, they encounter communities that have adapted in very different and sometimes frightening ways to the new reality. But they are determined to find a way to make a new world that honors all they've saved. Inspired by the stories of the curators in Iraq and Leningrad who worked to protect their collections from war, All the Water in the World is both a meditation on what we save from collapse and an adventure story -- with danger, storms, and a fight for survival. In the spirit of From the Mixed-Up Files of Mrs. Basil E. Frankweiler and Parable of the Sower, this wild journey offers the hope that what matters most -- love and work, community and knowledge -- will survive"--
Subjects: Science fiction.; Apocalyptic fiction.; Novels.; Floods; Survival; Knowledge and learning; Rivers;

Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;

Results 201 to 210 of 244 | « previous |