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The bad food bible : how and why to eat sinfully / by Carroll, Aaron E.,author.;
Includes bibliographical references and index."Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about foodwe hate to love,The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--
Subjects: Nutrition.; Diet.; Food habits.;

The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight. by Pasternak, Harley.;
Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Weight Control; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Weight Loss;

Whole : rethinking the science of nutrition / by Campbell, T. Colin,1934-; Jacobson, Howard,1930-;
Includes bibliographical references (p. 295-311), Internet addresses and index.LSC
Subjects: Nutrition.; Longevity; Vegetarianism.;
© c2013., BenBella Books,

Healthy eating : diet and nutrition / by Claybourne, Anna.;
Includes bibliographical references (p. 46), Internet addresses (p. 47) and index.A guide to nutrition and healthy habits for children.LSC
Subjects: Nutrition;
© c2008., Heinemann Library,

The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health / by Trescott, Mickey,author.;
Includes bibliographical references (pages 360-361) and index.
Subjects: Cookbooks.; Recipes.; Autoimmune diseases; High-protein diet; Prehistoric peoples; Nutrition.;

Starting solids : the complete guide to weaning your baby / by Karmel, Annabel.;
Includes Internet addresses (p. 125) and index.LSC
Subjects: Infants; Baby foods.; Infants; Toddlers; Cookbooks.;
© 2014., Dorling Kindersley,

Swim, bike, run--eat : the complete guide to fueling your triathlon / by Holland, Tom,1969-; Goodson, Amy.;
Includes bibliographical references and index.LSC
Subjects: Triathlon; Triathletes;

Yum & yummer : ridiculously tasty recipes that'll blow your mind, but not your diet! / by Podleski, Greta, 1966-;
Subjects: Cookbooks; Cooking.; Nutrition.; Diet therapy.;

Beauty from the inside out : makeup, wellness, confidence / by Brown, Bobbi,author.;
"Building on her lifelong philosophy, bestselling author and world-renowned makeup artist Bobbi Brown provides a total lifestyle makeover for a better, healthier, more confident, beautiful you"--
Subjects: Nutrition.; Diet.; Beauty, Personal.;

The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love - at midlife and beyond / by Perrine, Stephen,author.; Skolnik, Heidi,1961-author.;
Includes bibliographical references and index."The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Subjects: Health.; Nutrition.; Reducing diets.;

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