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Good anxiety : harnessing the power of the most misunderstood emotion / by Suzuki, Wendy,author.; Fitzpatrick, Billie,author.;
Includes bibliographical references and index.Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.
Subjects: Anxiety.; Emotions.; Stress (Psychology); Self-realization.; Success.;

Lighter : let go of the past, connect with the present, and expand the future / by Yung Pueblo(Writer),author.;
"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--
Subjects: Self-help publications.; Emotional maturity.; Mental health.; Self-actualization (Psychology);

Atlas of the heart : mapping meaningful connection and the language of human experience / by Brown, Brené,author.;
Includes bibliographical references."In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.""--
Subjects: Self-help publications.; Experience.; Language and emotions.; Self-actualization (Psychology);

The Cortisol Reset Plan : The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health. by Wright, Marina.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; PSYCHOLOGY / Emotions; SELF-HELP / Self-Management / Stress Management;

Olive and the bad mood / by Freeman, Tor.;
Olive descends into a terrible mood after experiencing a string of back luck and her emotions casts a pall on her friends until something cheers her up.LSC
Subjects: Cats; Mood (Psychology); Emotions;
© 2013., Templar Books,

Self help : this is your chance to change your life / by Bernstein, Gabrielle,author.; Schwartz, Richard C.,writer of foreword.;
Includes bibliographical references and index."Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--
Subjects: Self-help publications.; Emotions.; Interpersonal relations.; Self-actualization (Psychology); Self-perception.;

A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;

There : we can find our way / by Condie, Allyson Braithwaite.; Kim, Jaime.;
Two children, whose problems feel overwhelming, help each other sit through the discomfort and find the strength to keep moving forward together.Age range: 4-8 years.
Subjects: Picture books.; Emotions; Mindfulness (Psychology); Friendship;

The marvelous now / by DiTerlizzi, Angela.; Alvarez, Lorena.;
Missed the bus? Flubbed a test? Got overwhelmed in a crowd? When you're feeling big feelings or having a bad day, it can be hard to calm your racing mind and stay present. The Marvelous Now gives kids the tools to see that this is the moment where you need to be! The Marvelous Now will help young readers learn to regulate their emotions, reset, and reach their happy place.
Subjects: Stories in rhyme.; Picture books.; Emotions; Mindfulness (Psychology); Relaxation;

Grumpy Bird / by Tankard, Jeremy.;
Feeling too grumpy to fly, Bird begins to walk and finds that his mood changes as other animals join him.LSC
Subjects: Mood (Psychology); Emotions; Birds; Animals;
© 2007., Scholastic Press,

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