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Sins of fathers : a spectacular break from a dark criminal past / by Emmett, Michael,author.; Compston, Harriet,author.;
In 'Sins of Fathers', ex-gangster Michael Emmett recounts his journey away from prison and the glamourous, dangerous world of organised crime and into his most difficult journey yet - surrender.
Subjects: Biographies.; Autobiographies.; Emmett, Michael.; Criminals; Ex-convicts; Prisons;

Fermented vegetables : creative recipes for fermenting 64 vegetables and herbs in krauts, kimchis, brined pickles, chutneys, relishes & pastes / by Shockey, Kirsten.; Shockey, Christopher.; Kunkel, Erin.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Fermented foods.; Vegetables; Canning and preserving.;

Banned books : the world's most controversial books, past and present. by DK Publishing, Inc.,publisher.;
"Explores why some of the world's ... literary classics and seminal non-fiction titles were once deemed too controversial for the public to read--whether for challenging racial or sexual norms, satirizing public figures, or simply being deemed unfit for young readers. From the banning of All Quiet on the Western Front and the repeated suppression of On the Origin of Species, to the uproar provoked by Lady Chatterley's Lover, entries offer a ... chronological account of censorship, and the ... role that some banned books have played in changing history"--Provided by publisher.
Subjects: Books and reading; Censorship; Prohibited books.;

Out of the ice : how climate change is revealing the past / by Eamer, Claire,1947-; Shannon, Drew,1988-;
As the Earth's climate continues to warm, the permafrost melts, glaciers recede, and ice patches shrink, resulting in the discovery of a treasury of preserved organic material, like human and animal remains, and inorganic artifacts, like ancient tools and clothing. The big melt is providing us with new information about how people and animals lived several thousand years ago. But it's a race against time for archaeologists. As soon as the objects begin to thaw, they also begin to disintegrate.LSC
Subjects: Ice patch archaeology; Excavations (Archaeology); Climatic changes; Global warming;

Us : getting past you & me to build a more loving relationship / by Real, Terrence,author.; Springsteen, Bruce,writer of foreword.;
Includes bibliographical references and index."You've probably heard some variation of the idea that before you can love someone else, you first have to learn to love yourself. Renowned family therapist and marriage counselor and bestselling author Terrence Real says that we've got it all wrong. In fact, the way to save your relationship is not by working on yourself, but instead by working together. Continuing to focus on yourself will just feed the problem, which is that most of us developed a set of techniques to survive our families that no longer serve us as adults. You can learn to tap into your wiser, more collaborative self. In this groundbreaking book, Real offers a new set of science-backed relational skills that have saved real marriages on the brink. Using psychology, history, and stories of actual couples who have entered his office, Real helps readers move beyond their traumas and stressors and shift from thinking in terms of me and you to a different consciousness. The consciousness of us. The Hail Mary family therapist for couples on the verge of divorce, Real teaches us how to speak up for ourselves with love and build solid, loving relationships that are authentic and interdependent"--
Subjects: Couples; Interpersonal conflict.; Interpersonal relations.; Man-woman relationships.; Married people;

Spirit Bear : echoes of the past : based on a true story / by Blackstock, Cindy.; Spotted Fawn Productions.;
LSC
Subjects: Spirit Bear (Personnage fictif); Spirit Bear (Fictitious character); Autochtones; Autochtones; Attitudes envers les Indiens d'Amérique; Canadiens; Native peoples; Native peoples; Indians, Treatment of; National characteristics, Canadian;

Unconditional : break through past limits to transform your future / by Zafar, Samra,author.; Pittaway, Kim,author.;
Includes bibliographical references.Samra Zafar shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, and embracing who you truly want to be, you can learn to love yourself unconditionally.
Subjects: Self-help publications.; Zafar, Samra; Self-acceptance.; Self-actualization (Psychology); Self-realization.;

Unconditional Break Through Past Limits to Transform Your Future [electronic resource] : by Zafar, Samra.aut; Pittaway, Kim.aut; cloudLibrary;
Lived experience and the science of healing tell the life-changing truth: unlearning is the key to setting yourself free  In an inspirational, practical self-help book, bestselling author of A Good Wife Samra Zafar weaves together research and personal stories to share how she has broken free of beliefs that held her back, and how readers can too. After escaping an abusive marriage in her twenties with her two daughters in tow, Samra Zafar thought the biggest challenges she would face would be supporting her family, putting herself through school, working in the corporate world, and rebuilding a support system for herself and her daughters. But she discovered the hardest challenge of all was within her own heart. Her childhood conditioning to criticize her every move paralyzed her from pursuing what she truly wanted, landed her in relationships that held her back rather than lifting her up, and constrained the way she wanted to mother her children. Finally, when she couldn’t take it anymore, she sought help. In Unconditional, Samra shares everything she has learned, as a woman, physician and mother, about unlearning the harmful beliefs we store deep within ourselves. Through the hard work of digging out past trauma, unpacking faulty ideas that no longer serve you, creating healthier neural pathways, and embracing who you truly want to be, you can learn to love yourself—unconditionally. 
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Motivational & Inspirational;
© 2025., HarperCollins Canada,

The long hangover : Putin's new Russia and the ghosts of the past / by Walker, Shaun(Journalist),author.;
Includes bibliographical references and index.In The long hangover, Shaun Walker provides a deeply reported, bottom-up explanation of Putin's aggressive foreign policy and his support among Russians.
Subjects: Putin, Vladimir Vladimirovich, 1952-;

Outsider : an old man, a mountain and the search for a hidden past / by Popplewell, Brett,1983-author.;
"When journalist Brett Popplewell first heard about Dag Aabye, an aging former stuntman who lived alone inside a school bus on a mountain, running day and night through blizzards and heat waves, he was intrigued and bewildered. Captivated by the seemingly implausible tale of a wild super-athlete aging more slowly than the rest of us, he was determined to meet the apocryphal white-haired man who was pushing the boundaries of the human mind and body beyond what anyone could dream was possible. What Popplewell witnessed on a secluded mountain perch led him on a six-year odyssey to uncover the true story of the 81-year-old man. Outsider takes readers on a remarkable journey from Nazi-occupied Norway to Argentina and British Columbia. The book chronicles how a child born under mysterious circumstances during World War II finds his way onto the big screen in Goldfinger, is heralded as the world's first extreme skier, and is later driven into the wilderness. Both joyful and tragic, Outsider presents a bold challenge to our notions of aging, belonging and human accomplishment."--
Subjects: Biographies.; Aabye, Dag, 1941-; Older athletes; Older men; Recluses; Runners (Sports); Skiers; Stunt performers;

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