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- Unlocked : embrace your greatness, find the flow, discover success / by Mumford, George,author.;
- "In this life-changing guide filled with tangible insights, unexpected ancient wisdom and inspiring stories from his clients as well as personal experiences of his own, a world-renowned psychologist and mindfulness/personal development expert guides us on a path to discovering and harnessing our own individual potential"--
- Subjects: Self-help publications.; Mindfulness (Psychology); Self-actualization (Psychology);
- What happened to you? [sound recording] : conversations on trauma, resilience, and healing / by Perry, Bruce Duncan,1955-author,interviewee,narrator.; Winfrey, Oprah,author,interviewer,narrator.; Macmillan Audio (Firm),publisher.;
- Read by the authors.Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
- Subjects: Audiobooks.; Perry, Bruce Duncan, 1955-; Winfrey, Oprah; Identity (Psychology); Mental healing.; Psychic trauma; Psychic trauma.; Resilience (Personality trait); Self-realization.; Traumatic neuroses.;
- We've got this : unlocking the beauty of belonging / by Bhasin, Ritu,author.;
- "In We've Got This, Ritu Bhasin, global speaker and internationally recognized expert in diversity, equity, and inclusion, brings forward a timely touchstone for readers who struggle with the truth that life is both beautiful and hard, especially in the face of difficult and hateful experiences. As a Woman of Colour and the child of working-class immigrants who overcame significant barriers to create an authentic life, Ritu offers a much-needed voice in the personal development space, one that combines practical wisdom for self-reflection, empowerment, and personal growth to help readers to live well, heal, and thrive. Blending first-person stories from Ritu's turbulent life with empathy, savvy, and self-deprecating humour, We've Got This is the book for finding belonging and joy that readers from across cultures have been waiting for"--
- Subjects: Authenticity (Philosophy); Self-acceptance.; Self-actualization (Psychology); Self-confidence.; Success.;
- 1974 : a personal history / by Prose, Francine,1947-author.;
- The first memoir from critically acclaimed, bestselling author Francine Prose, about the close relationship she developed with activist Anthony Russo, one of the men who leaked the Pentagon Papers -- and the year when our country changed.
- Subjects: Biographies.; Autobiographies.; Personal narratives.; Prose, Francine, 1947-; Prose, Francine, 1947-; Russo, Anthony J. (Anthony Joseph); Nineteen seventy-four, A.D.; Women authors, American;
- Iron hope : lessons learned from conquering the impossible / by Lawrence, James,1976-author.;
- The ultimate guide to mental toughness by James "Iron Cowboy" Lawrence -- the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE Ironman, "the single most difficult day in sports" -- a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one. Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality. Even those accomplishments weren't enough for James. In 2021, he set out on another endurance endeavor, this one so difficult he wondered if he would even live. By persevering, he wanted to inspire people to do the same for whatever difficulties they are going through. How does a person develop the mental fortitude necessary to overcome incredible exhaustion, immeasurable suffering, and unfathomable pain in order to achieve impossible goals? With Iron Hope, that's exactly what James "Iron Cowboy" Lawrence shows readers how to do. Lawrence explains how readers can forge an iron will by making and keeping small promises to themselves again and again, amassing experience and building momentum until giving up becomes impossible. Combine a big dream with small improvements repeated with great consistency and make your goals and dreams a reality"--
- Subjects: Biographies.; Personal narratives.; Lawrence, James, 1976-; Resilience (Personality trait); Self-actualization (Psychology);
- Papa Goose : one year, seven goslings, and the flight of my life / by Quetting, Michael,1974-author.; Billinghurst, Jane,1958-translator.; O'Brien, Stacey,writer of foreword.; translation of:Quetting, Michael,1974-Plötzlich Gänsevater.English.;
- "In Papa Goose, Michael Quetting shares the hilarious and moving true story of how he became a father to seven rambunctious goslings--and the surprising things he learned along the way. Starting right at the beginning, with the eggs, his journey takes him from the incubator all the way to the airstrip, where he must attempt to teach the geese to fly as part of an ambitious scientific research initiative for the Max Planck Institute for Ornithology, which tracks animal migrations around the world. For the next eleven months, we follow the newly minted dad as he takes the goslings on daily swims in the lake, tracks them down when they go astray, and watches their personalities develop: feisty, churlish, and lovable. Packed with charm and humor, Papa Goose quickly draws us into the adventure as Gloria, Nemo, and the rest of the crew conquer land, water, and air."--
- Subjects: Quetting, Michael, 1974-; Geese; Geese; Human-animal relationships.;
- Engaging adolescents : parenting tough issues with teenagers / by Hawton, Michael.;
- Includes bibliographical references (pages 196-197), Internet addresses and index.Parenting teenagers can be tricky at the best of times. But when the tough issues arise - behavioural problems, unacceptable risk-taking, bullying, alcohol abuse - things can get extremely difficult and parents can struggle with what to do. Drawing on psychologist Michael Hawton's 30 years of experience, Engaging Adolescents is a practical guide to help you steer your teenager through the challenging times with confidence.The book covers the following areas: teenagers and what helps them develop personal control; how to sort out behaviour so you don't over react; what we can learn from watching professionals who manage emergencies; and, proven, practical methods for managing tempestuous teenagers.Using case studies and based on universally-accepted mediation principles, this is a highly practical, skills-based book that gives you the tools to resolve conflict and build better family relationships. Engaging Adolescents offers a clear, method-based approach to ease the distress of parents experiencing difficulties with their teenagers' behaviour.LSC
- Subjects: Parent and teenager.; Teenagers.; Adolescent psychology.; Parenting.;
- Purposeful empathy : tapping our hidden superpower for personal, organizational, and social change / by Nowak, Anita,author.;
- Includes bibliographical references."Through inspiring stories; interviews with experts, including business leaders, neuroscientists, activists, social entrepreneurs, and spiritual leaders; a new model rooted in positive psychology and coaching; and self-development exercises at the end of each chapter, Purposeful Empathy offers wisdom and practical advice to foster personal, organizational, and social transformation"--
- Subjects: Caring.; Empathy.; Organizational change.; Social change.;
- Elmo & Tango. [videorecording] / by Batiste, John,1986-actor.; Musgraves, Kacey,actor.; Palmer, Keke,actor.; Shout! Factory (Firm),distributor.;
- Keke Palmer, Kacey Musgraves, John Batiste.Friendships are about to get even FURRIER because a BRAND-NEW, floppy-eared, tail-wagging friend is coming to Sesame Street! Elmo, everyone's favorite red monster, is adopting a puppy named Tango. This music-loving, smart, and energetic pet is the PAWFECT furry friend for Elmo! Elmo and Tango immediately develop a close connection through their kind and joyful personalities.Canadian Home Video Rating: G.Closed-captioned for the hearing impaired.DVD ; wide screen presentation ; Dolby Digital.
- Subjects: Children's television programs.; Educational television programs.; Puppet television programs.; Television comedies.; Television programs.; Video recordings for the hearing impaired.; Elmo (Fictitious character from Henson); Friendship; Muppets (Fictitious characters);
- For private home use only.
- Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
- Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
- Subjects: Self-actualization (Psychology); Time management.;
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