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Grover yoga! : fun and simple poses / by DeFord-Minerva, Debbie.; Lew, Steph.;
Young children learn the basics of yoga with help from Sesame Street's Grover. Yoga is a great way for furry monsters--and busy preschoolers--to stretch and strengthen their muscles, calm their minds, and feel great.
Subjects: Board books.; Grover (Fictitious character); Yoga; Hatha yoga; Physical fitness;

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;

At-Home Barre. by Hawkins, Shelley,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Shelley HawkinsOriginally produced by Get Healthy U TV in 2021.Barre focuses on low-impact, high-intensity movements designed to strengthen the core and tone common “trouble areas” like the thighs, glutes, and arms. Barre workouts help you build lean muscle while sweating it out! Our trainers will bring this boutique experience to life for you right at home, mixing in some large, compound movements to raise your heart rate while we continue to build strength!Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Dance.; Arts.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;

Total Body Strength Training for Women Over 50. by Freytag, Chris,actor.; Cameranesi, Sam,actor.; Hawkins, Shelley,actor.; Putz, Tara,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Sam Cameranesi, Shelley Hawkins, Tara PutzOriginally produced by Get Healthy U TV in 2021.This collection of workouts is geared towards helping women over 50 regain or continue to increase strength. Our trainers will coach you on form and motivate you to work to fatigue. This well-rounded strength training program combines great muscle building workouts, while still incorporating cardio and core work that will give you everything you need to get a fresh regimen going.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Women--Health and hygiene.; Exercise.; Physical fitness.;

Dottir : my journey to becoming a two-time CrossFit Games champion / by Davidsdottir, Katrin,author.; McKernan, Rory,author.;
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.
Subjects: Autobiographies.; Biographies.; Davidsdottir, Katrin.; CrossFit, Inc.; CrossFit Games.; Women athletes; Physical fitness; Exercise;

Cardio Kickboxing. by Freytag, Chris,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris FreytagOriginally produced by Get Healthy U TV in 2021.Cardio Kickboxing is a fun form of exercise that will help you burn serious calories and increase strength all while having fun! Kickboxing requires mind-body connection and helps improve coordination and balance. Modifications are given throughout all workouts, and you will be moving your body from head to toe melting the stress away.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Sports.; Martial arts.; Exercise.; Physical fitness.;

Daily yoga [videorecording] / by Ambandos, Andrea.; Togo, Mia.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
With Mia Togo.Contains two yoga programs. Morning (tone, energize and invigorate) and Evening (stretch, calm and restore).Canadian Home Video Rating: G.DVD, anamorphic widescreen; stereo.
Subjects: Exercise.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
© c2014., Anchor Bay Entertainment,

Sudden hearing loss : stories of hope, guidance, and support. by Sygrove, Carly.;
"A compassionate guide for coping with sudden hearing loss that offers support, treatment insights, and stories of hope"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / General; HEALTH & FITNESS / Hearing & Speech; HEALTH & FITNESS / Physical Impairments; SELF-HELP / Emotions; SOCIAL SCIENCE / People with Disabilities;

Beginner Pilates [videorecording]. by Winsor, Mari.; Gaiam Americas, Inc.;
Mari Winsor.Get the most out of your Pilates workout with the real deal from Mari Winsor. This DVD is the definitive beginners guide to learning correct form and alignment to achieve faster, safer results. Develop the long lean muscles Pilates is famous for, while increasing strength and energy.E.DVD.
Subjects: Exercise.; Instructional films.; Physical fitness.; Pilates method.; Video recordings for the hearing impaired.;
© c2012., Gaiam,

Strength Training for Seniors (LARGE PRINT EDITION) : Increase Your Balance, Stability, and Stamina to Rewind the Aging Process. by Waehner, Paige.;
Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Musculoskeletal; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Pain Management; HEALTH & FITNESS / Physical Impairments;

Results 81 to 90 of 145 | « previous |