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Facing fear : step out in faith and rise above what's holding you back / by Wallenda, Nik,author.; Yaeger, Don,author.;
Includes bibliographical references."Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. Facing Fear is a reader-centric memoir, interweaving parts of Nik's personal story of the accident and how he conquered his fear with practical advice for readers to overcome whatever fears are holding them back. This practical book will help everyday people step out in faith and trust that God will hold them steady, even when they're afraid"--
Subjects: Self-help publications.; Wallenda, Nik; Fear; Courage; Worry; Aerialists;

Sanditon. [videorecording] / by Ashfield, Kate,actor.; Berrington, Elizabeth,actor.; Blackburn, Olly,television director.; Clarke, Crystal,actor.; Clarke, Lisa,television director.; Convery, Turlough,actor.; Davies, Andrew,1936-screenwriter.; Gibb, Andrea,screenwriter.; James, Theo,1984-actor.; Lowe, Georgina,television producer.; Marshall, Kris,1974-actor.; Reid, Anne,actor.; Spencer, Charlotte,actor.; Stanley, Mark,1988-actor.; Sturridge, Charles,television director.; Williams, Rose,1994-actor.; Young, Justin,1974-screenwriter.; television adaptation of (work) :Austen, Jane,1775-1817.Sanditon.; PBS Distribution (Firm),publisher.; Public Broadcasting Service (U.S.),production company,broadcaster.;
Crystal Clarke, Charlotte Spencer, Kate Ashfield, Mark Stanley, Theo James, Kris Marshall, Anne Reid, Rose Williams, Turlough Convery, Elizabeth Berrington.Tom Parker is obsessed with turning the sleepy seaside village of Sanditon into a fashionable health resort, enlisting the backing of local bigwig Lady Denham. Through a mishap, Tom makes the acquaintance of the Heywoods and invites their eldest daughter, Charlotte, for an extended stay at Sanditon. Meanwhile, Lady Denham, a widow, is playing matchmaker for her destitute nephew, Sir Edward, who is determined to seduce Lady Denham's ward, Clara.PG.DVD, 16x9 widescreen presentation, 5.1 surround, region 1.
Subjects: Fiction television programs.; Television programs.; Historical television programs.; Video recordings for the hearing impaired.; Health resorts; Seaside resorts; Rich people; Man-woman relationships;
For private home use only.

Pain hustlers : crime and punishment at an opioid startup / by Hughes, Evan,1975-author.;
Includes bibliographical references."The blistering inside story of a startup that made millions pushing opioids--until its cutthroat tactics were exposed and its executives put behind bars. John Kapoor had amassed a small fortune in pharmaceuticals when he conceived of a new product. It was the 2000s, and opioids were big business. If Kapoor, an immigrant and the billionaire founder of Insys, could find a new way to administer the highly potent fentanyl, he could patent his invention and sell it to those in need--at a steep price. The only problem: There weren't enough people in need. Kapoor's drug was approved for breakthrough cancer pain. If Subsys was going to turn a profit, the company would need to persuade doctors to prescribe it 'off-label,' for other, lesser forms of pain. This is the story of how Insys turned a niche drug into big business. With executives leading the charge, Insys sales reps seduced doctors with charm, money, and sex. Its administrators lied to health care providers, claiming recipients had cancer when they did not. It pushed drugs onto patients that would have benefited from safer options, or no drugs at all. The strategy worked: When Insys went public, it notched the biggest IPO of its year. But several employees reached their limit and quietly blew the whistle, bringing the full force of the justice system upon the drug maker. In [Pain Hustlers], author and National Magazine Award-finalist Evan Hughes lays bare the pharma playbook. He shows how drug makers like Insys, fueled by greed and a hunger for market share, turn deception into profit. The book represents a stunning vindication, but also a cautionary tale. As Hughes shows, Insys didn't do anything its competitors weren't also doing. It was simply worse at covering its tracks."--
Subjects: Insys Therapeutics, Inc.; Advertising; Opioid abuse; Pharmaceutical industry; Pharmaceutical industry; Opioids;

Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--
Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;

Witch in darkness : magick for tough times, bad days and moments of total catastrophe / by Maddox, Kelly-Ann,author.;
Witch in Darkness guides readers through the concept of witchcraft as a life-saving, soul-nurturing practice to be reached for in the darkness and relied upon when all else has failed. Readers will be inspired to use witchcraft practices and mindsets for all kinds of challenging issues, from resolving career confusion and relationship problems to healing family wounds and facing bereavement. For each theme, the book provides a look into the author's personal experiences and reveals insights into how different kinds of witches all over the world are using the craft for healing, growth and empowerment. The book's raw and honest tone will peel back the surface layers of witchcraft's meaning and power, asking the reader to go deeply into how they want the craft to help them to heal and grow. Journal prompts and activities are offered in abundance, creating a compassionate interactive element throughout. This is real witchcraft that works and changes lives.
Subjects: Self-help publications.; Magic.; Self-care, Health.; Spiritual healing.; Witchcraft.;

I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;

Landbridge : life in fragments / by Troeung, Y-Dang,1980-2022,author.;
Includes bibliographical references."In 1980, Y-Dang Troeung and her family were among the last of the 60,000 refugees from Cambodia that then-Prime Minister Pierre Trudeau pledged to relocate to Canada. As the final arrivals, their landing was widely documented in newspapers, with photographs of the PM shaking Y-Dang's father's hand, reaching out to pat baby Y-Dang's head. Forty years later, in her brilliant, astonishing book, Y-Dang returns to this moment, and to many others before and after, to explore the tension between that public narrative of happy "arrival," and the multiple, often hidden truths of what happened to the people in her family. In precise, beautiful prose accompanied by moving black-and-white visuals, Y-Dang weaves back and forth in time to tell stories about her parents and two brothers who lived through the Cambodian genocide, about the lives of her grandparents and extended family, about her own childhood in the refugee camps and in rural Ontario, and eventually about her young son's illness and her own diagnosis with a terminal disease. Through it all, Y-Dang looks with bracing clarity at refugee existence, refusal of gratitude, becoming a scholar, and love."--
Subjects: Biographies.; Autobiographies.; Troeung, Y-Dang, 1980-2022; Troeung, Y-Dang, 1980-2022; Troeung, Y-Dang, 1980-2022.; Refugees; Refugees; Refugees; Cambodian Canadians;

Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;

The second fifty : answers to the 7 big questions of midlife and beyond / by Whitman, Debra B.,author.;
Includes bibliographical references (pages 237-301) and index.As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will I live? How will I die? Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more. Her findings are often surprising: Americans over fifty are a boon to -- not a drain on -- the economy. Dementia rates have actually been declining as more people achieve higher levels of education and adopt healthier lifestyles. And while we've long known that staying connected to others is critical to mental health, it turns out it is also linked to a stronger immune system, lower blood pressure, and a longer life. Whitman presents practical steps we can take to help create a better second fifty for ourselves. But we can't do it alone. Whitman also calls for urgently needed changes that would make it easier for every American to enjoy a vital and meaningful second half of life. The Second Fifty.
Subjects: Self-help publications.; Aging.; Geriatrics.; Older people.; Self-actualization (Psychology) in old age.;

Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);

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