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Having it all : what data tells us about women's lives and getting the most out of yours / by Low, Corinne,author.;
Includes bibliographical references and index."A Wharton economist's radical framework for empowering women to design a life that goes beyond the work-life binary to create true joy, balance, and fulfillment. To be a woman in America today is to be chronically tired. We face unsustainable demands on our time and efforts in every sphere. Traditional advice urges us work harder, optimize better, and, when all else fails, "self-care." The implicit message is that it is our fault that we are overwhelmed, that we must be doing something wrong. This, says economist and professor Corrine Low, couldn't be further from reality. At Wharton, she studies the decisions that shape women's lives and the economic and societal constraints they face when making them. And what her research has demonstrated, time and again, is that unseen economic forces have created an environment that is openly hostile to the needs of women. Indeed, her research highlights just how many additional factors women must consider as they navigate a future. Because of a few biological realities, and a lot of imbalanced cultural and institutional norms, women face a unique level of complexity and potential repercussions when making decisions such as whether or not to obtain an advanced degree, what type of career to pursue, when or whether to get married and/or have kids, or even where they should live. Now, in Having It All, Low poses a radical new framework for navigating these decisions. For too long, Low says, women have been expected to accept labor-intensive, unsustainable deals in all areas of work and life. This book asks the question: What would it look like if we stopped assuming the problems in women's lives are caused by women's choices, and started looking instead at the structural, economic, and biological factors that are forcing and constraining those choices in the first place? And what if, in doing so, we could learn to negotiate new deals that don't leave us feeling so depleted? In the same way that behavioral psychologists like Daniel Kahneman and Dan Ariely have sought to understand the hidden factors and biases that cause people make mistakes at the bank or the grocery store, economist Corinne Low investigates how the most significant decisions in women's lives are shaped by overlooked internal and external factors. The result is a book that offers readers a guide to getting the best deal for their lives and careers in a world full of constraints. It is also a call to action for firms, policymakers, and anyone else with an iota of power to get to work on the tough job of changing these constraints instead of the easier one we seem to default to: criticizing women. This book is not about optimizing. Women are already optimized. Consider it the essential economic textbook for life as a woman-but hopefully, a little more fun"--
Subjects: Quality of life; Self-actualization (Psychology) in women.; Women; Work-life balance; Women;

Eat dirt : why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it / by Axe, Josh,author.;
Includes bibliographical references and index.An introduction to the chronic health disorder associated with such symptoms as chronic inflammation, allergies, autoimmune imbalances, and numerous other quality-of-life challenges explains why it happens and how to manage it through strategic lifestyle changes.
Subjects: Intestines; Intestines;

Life in three dimensions : how curiosity, exploration, and experience make a fuller, better life / by Oishi, Shigehiro,author.;
Includes bibliographical references and index."From one of our foremost psychologists, a trailblazing new book turns the idea of a good life on its head and urges us to embrace the transformative power of variety and experience. For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, also a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi's award-winning work has proposed a third dimension to a good life: psychological richness, a new concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people. Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a "happiness trap" and narrowness and misplaced loyalty as the downside of a life of meaning. Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by new experiences and changes in perspective. Psychological richness, Oishi writes, can come in the form of anything from a spur-of-the-moment lunch date to travel, immersion in the arts, a move, new relationships, and more dramatic life changes. Drawing on studies and examples from life and literature, Oishi shows how anyone can use the three core dimensions -- happiness, meaning, and psychological richness -- to build a fuller, more satisfying life"--
Subjects: Happiness.; Meaning (Psychology); Quality of life.;

Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;

Old-fashioned on purpose : cultivating a slower, more joyful life / by Winger, Jill,author.;
Includes bibliographical references and index.As our society races toward progress, we've left something important behind. We are more connected than ever before, yet we're still feeling unfulfilled. In 'Old-Fashioned on Purpose', Jill Winger shows how simplifying our lives and adopting retro skills such as gardening and handiwork can be the key to creating the happy and healthy life we're yearning for.
Subjects: Recipes.; Gardening.; Quality of life.; Self-reliant living.; Sustainable agriculture.; Sustainable living.;

The joy of well-being : a practical guide to a happy, healthy, and long life / by Wachob, Colleen,author.; Wachob, Jason,author.;
Includes bibliographical references and index."In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when it comes to what you eat, your mental health, and how you choose to live. The only universal principle is that you have got to be happy: happy with the choices you are making, happy with the life you are living, and those choices need to work with your body to promote your somatic needs for happiness. Happiness and Healthiness go hand in hand, and who couldn't use a little more of both these days? In The Joy of Well-Being, co-founders of mindbodygreen, one of the largest wellness lifestyle websites, Colleen and Jason Wachob help us tap into the health we already have and guide us through making intentional choices about the life we live today. We're encouraged to make health choices that are right for us as we learn to embrace intentionalism--a way of seeing our health that informs what wellbeing means to us in what we eat, how we sleep, how we breathe, how we take care of our mental health, and every other dimension of our lives"--
Subjects: Happiness.; Mind and body.; Quality of life.; Well-being.;

Saving time : discovering a life beyond the clock / by Odell, Jenny(Multimedia artist),author.;
Includes bibliographical references and index."Our daily experience, dominated by the corporate clock that so many of us contort ourselves to fit inside, is destroying us. It wasn't built for people, it was built for profit. This is a book that tears open the seams of reality as we know it-the way we experience time itself-and rearranges it, reimagining a world not centered around work, the office clock, or the profit motive. Explaining how we got to the point where time became money, Odell offers us new models to live by-inspired by pre-industrial cultures, ecological, and geological time-that make a more humane, more hopeful way of living seem possible. In this dazzling, subversive, and deeply hopeful reframing of time, Jenny Odell takes us on a journey through other temporal habitats. As planet-bound animals, we live inside shortening and lengthening days, alongside gardens growing, birds migrating, and cliffs eroding. The stretchy quality of waiting and desire, the way the present may suddenly feel marbled with childhood memory, the slow but sure procession of a pregnancy, or the time it takes to heal from injuries-physical or emotional. Odell urges us to become stewards of these different rhythms of life, to imagine a life, identity, and source of meaning outside of the world of work and profit, and to understand that the trajectory of our lives-or the life of the planet-is not a foregone conclusion. In that sense, "saving" time-recovering its fundamentally irreducible and inventive nature-could also mean that time saves us"--
Subjects: Time; Time.;

How to navigate life : the new science of finding your way in school, career, and beyond / by Liang, Belle,author.; Klein, Timothy,author.;
Includes bibliographical references and index."An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today's college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They're performance machines, hitting the benchmarks they're "supposed" to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids' "true north": what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to perform. And when we take the foot off the gas, we beg the kids to just figure out what their passion is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their purpose-the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between"--
Subjects: Academic achievement.; College student orientation.; College students; Educational psychology.; High school students; School-to-work transition.;

The Rock : through the lens : his life, his movies, his world / by Garcia, Hiram,1976-author,photographer.;
"Dynamic, funny, and inspiring photos of global entertainment icon, entrepreneur, and trailblazer, Dwayne "The Rock" Johnson, featuring twenty years' worth of candids, family moments, and snapshots from film and television sets, many never-before-seen. Hiram Garcia has known his subject for decades-he's a college friend, former brother-in-law, and producing partner of Dwayne Johnson, known from his wrestling days on as "The Rock." Garcia is also a talented amateur photographer, who has taken scores of images on the sets of many of the Seven Bucks Productions' movies, including Jumanji 2, Jungle Cruise, and more. He knows Dwayne Johnson inside and out, and that intimacy brings his photography to life. Whether it's an action photo of DJ in character or a charming shot of Johnson with one of his daughters, Garcia focuses his lens on the qualities he admires in his friend: his extraordinary work ethic, his infectious smile, his sense of humor, and the joy and determination he brings to everything he does. With intimate photos from Johnson's life, work, and world--many of them never seen before--The Rock: Through the Lens is enhanced by rich captions telling stories only an insider could share"--
Subjects: Biographies.; Photobooks.; Johnson, Dwayne, 1972-; Actors;

A day on the farm / by Nicholson, Sue.;
Watch out for some wild weather! Make reading your superpower with DK's beautiful, leveled nonfiction. Use your reading superpowers to learn all about a day on the farm from rooster crow to bedtime - a high-quality, fun, nonfiction reader - carefully leveled to help children progress. A Day on the Farm is a beautifully designed reader all about a day in the life of a farm, with eggs hatching, milking time for the cows, sheep shearing and lots of hungry baby animals! The engaging text has been carefully leveled using Lexile so that children are set up to succeed. A motivating introduction to using essential nonfiction reading skills. Children will love to find out about the animals on the farm, the work the farmer does and all the cute animal babies.
Subjects: Readers (Publications); Farms;

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