Results 121 to 130 of 307 | « previous | next »
- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
- "A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
- Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
- The DASH diet younger you : shed 20 years-and pounds-in just 10 weeks / by Heller, Marla.;
- Includes bibliographical references and index.
- Subjects: Aging; Aging; Cookbooks.; Reducing diets;
- Happy herbivore light & lean : over 150 low-calorie recipes with workout plans for looking and feeling great / by Nixon, Lindsay S.;
- Includes bibliographical references (p. 303) and index.LSC
- Subjects: Reducing diets; Low-calorie diet; Vegetarian cooking.; Celebrity chefs.; Cookbooks.;
- © c2013., BenBella Books,
- Keto for women : a 3-step guide to uncovering boundless energy and your happy weight / by Vogel, Leanne,author.;
- Includes bibliographical references and index.
- Subjects: Ketogenic diet.; Reducing diets.; Weight loss.; Low-carbohydrate diet.; Lipids in human nutrition.;
- Cavewomen don't get fat : the paleo chic diet for rapid results / by Blum, Esther.;
- Includes bibliographical references and index.
- Subjects: Cookbooks.; High-protein diet; Prehistoric peoples; Reducing diets; Women;
- The real Paleo Diet cookbook / by Cordain, Loren,1950-;
- The more than 250 recipes included are based on pure Paleo principles -- and on the pleasure principle, developed with freshness and flavour in mind.
- Subjects: Cooking (Natural foods); High-protein diet; Prehistoric peoples; Reducing diets.;
- Fix-it and forget-it Instant pot light & healthy cookbook : 7-ingredient recipes for weight lost and heart health / by Comerford, Hope,author.; Matthews, Bonnie,1963-photographer.;
- "Here are more than 100 heart healthy, low-calorie, fresh recipes that the whole family will love. All are made in an Instant Pot--your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier."--
- Subjects: Cookbooks.; Recipes.; Pressure cooking.; Quick and easy cooking.; Reducing diets; Smart cookers.; Weight loss.;
- The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
- Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
- Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
- Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / by Gottfried, Sara,author.;
- Includes bibliographical references and index."New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
- Subjects: Ketogenic diet.; Low-carbohydrate diet.; Menopause.; Middle-aged women; Reducing diets.;
- Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / by Cole, Will(Functional medicine expert),author.; Lidicker, Gretchen,author.;
- Includes bibliographical references and index."The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
- Subjects: Recipes.; Food; Gastrointestinal system; Inflammation; Mind and body.;
Results 121 to 130 of 307 | « previous | next »