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The Mayo Clinic diabetes diet / by Hensrud, Donald D.,author.;
Subjects: Diabetes; Reducing diets.; Weight loss.;

The Dorito effect : the surprising new truth about food and flavor / by Schatzker, Mark.;
Includes bibliographical references and index.The Dorito effect -- "Things" and "flavors" -- Big bland -- Big flavor -- Big people -- If food could talk -- The wisdom of flavor -- Bait and switch -- Fried chicken saved my life! -- The delicious cure -- The tomato of tomorrow -- This could be dinner.LSC
Subjects: Junk food.; Nutrition.; Reducing diets.; Food portions.;

The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / by Petrucci, Kellyann,author.;
Includes bibliographical references and index."The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
Subjects: Cookbooks.; Reducing diets; Diet therapy.; Weight loss.;

The carb reset : store less fat, burn the rest, and harness the power of carbs to lose weight / by Pasternak, Harley,author.;
Includes bibliographical references and index.Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars. Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret for helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don't work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate! In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a P alm of carbohydrates, A ll the vegetables, T humb of fat,and a H and of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes. Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack. Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Quick and easy cooking.; Reducing diets; Reducing diets.;

Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation / by Romano, Alicia A.,author.; America's Test Kitchen (Firm),author.;
In 'Cook For Your Gut Health', cook with flavour and flair (and ease) with nutritious, high-fibre meals that promote gut health, including 60 completely low-FODMAP recipes.
Subjects: Cookbooks.; Recipes.; Gastrointestinal system;

The end of dieting : how to live for life / by Fuhrman, Joel,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Health.; Reducing diets; Weight loss.;

Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;

Jillian Michaels. [videorecording] / by Michaels, Jillian,onscreen presenter,creator.; Ambandos, Andrea,film director.; Empowered Media (Firm),production company.; Dragonfly Productions,production company.; Entertainment One (Firm : Canada),publisher,film distributor.;
Trainer, Jillian Michaels.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!E.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Reducing exercises.; Weight loss.;
For private home use only.

The anti-inflammation cookbook : the delicious way to reduce inflammation and stay healthy / by Haas, Amanda,author.; Jacobs, Bradly P.,author.; Kunkel, Erin,photographer.;
Subjects: Cookbooks.; Inflammation; Inflammation;

The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);

Results 51 to 60 of 308 | « previous |