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Flex your age : defy stereotypes and reclaim empowerment / by MacDonald, Joan,author.; MacDonald, Michelle,author.;
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher.
Subjects: MacDonald, Joan; Exercise for older people.; Older people; Older people; Self-help techniques.;

How to Talk to Anyone. by Lowndes, Leil,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Leil LowndesOriginally produced by LIT Videobooks in 2022.Bestselling author Leil Lowndes offers easy and effective sure-fire communication techniques for big success in relationships.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Leadership.; Documentary films.; Artists.; Authors--Interviews.; Women authors.; Business education.; Authors.; Self-help techniques.; Public speaking.; Art and architecture.;

Anxiety at Work. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2024.Learn eight easy steps that managers and employees can use to reduce workplace anxiety.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Leadership.; Instructional films.; Business education.; Documentary films.; Artists.; Authors--Interviews.; Management.; Anxiety.; Self-help techniques.; Art and architecture.;

The Squiggly Career. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2023.Career ladders are a thing of the past. Packed with insights about the changing shape of work and inspiration from highly successful people, this videobook will fuel your growth and help you be happier and more successful in your career.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Career Development.; Instructional films.; Business education.; Documentary films.; Artists.; Authors--Interviews.; Vocational guidance.; Self-help techniques.; Art and architecture.;

Chatter. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2022.An award-winning psychologist reveals the hidden power of our inner voice and teaches how to harness it to combat anxiety, improve health, and deepen our relationships.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Psychology.; Social sciences.; Instructional films.; Mental health.; Health.; Documentary films.; Artists.; Authors--Interviews.; Anxiety.; Self-esteem.; Self-help techniques.; Art and architecture.;

How Will You Measure Your Life?. by Dillon, Karen,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Karen DillonOriginally produced by LIT Videobooks in 2022.Using their in-depth business research, Clayton M. Christensen and Karen Dillon present how to find meaning and happiness in life. Full of inspiration and wisdom, this videobook will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Career Development.; Leadership.; Documentary films.; Artists.; Authors--Interviews.; Women authors.; Business education.; Authors.; Vocational guidance.; Self-help techniques.; Art and architecture.;

Influence. by B., Robert,actor.; LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Robert B. CialdiniOriginally produced by LIT Videobooks in 2022.Learn the psychology of why people say yes, and how to apply these insights ethically in business and everyday settings.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Business.; Social sciences.; Leadership.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Artists.; Authors--Interviews.; Business education.; Authors.; Negotiation.; Self-help techniques.; Art and architecture.;

Oh Crap! Potty Training. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2022.Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done with her six-step, proven process.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Health.; Social sciences.; Psychology.; Midwives.; Child welfare.; Instructional films.; Mental health.; Documentary films.; Artists.; American authors.; Women authors.; Parenting.; Families.; Child development.; Pregnancy.; Child psychology.; Infants.; Self-help techniques.; Art and architecture.;

Limitless Mind. by LIT Videobooks (Firm),dst; Kanopy (Firm),dst;
Originally produced by LIT Videobooks in 2022.A professor of education at Stanford reveals the six keys to unlocking learning potential, based on the latest scientific findings.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Social sciences.; Teachers.; Education.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Educational films.; Artists.; American authors.; Women authors.; Neurology.; Teaching.; Classroom management.; Brain.; Universities and colleges.; Self-help techniques.; Art and architecture.;

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;