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The power of fun : how to feel alive again / by Price, Catherine,1978-author.;
Includes bibliographical references and index."In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction, fun is actually the secret to achieving our goals. If you reorient your life around what you personally find fun-true fun-you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy, for yourself and for other people. You will find community and a sense of purpose. You will feel alive again"--
Subjects: Amusements.; Play; Stress (Psychology); Vitality.;

The 5 resets : rewire your brain and body for less stress and more resilience / by Nerurkar, Aditi,author.;
Includes bibliographical references and index.From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
Subjects: Self-help publications.; Burn out (Psychology); Resilience (Personality trait); Stress (Psychology); Stress management.;

Good anxiety : harnessing the power of the most misunderstood emotion / by Suzuki, Wendy,author.; Fitzpatrick, Billie,author.;
Includes bibliographical references and index.Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.
Subjects: Anxiety.; Emotions.; Stress (Psychology); Self-realization.; Success.;

The burnout gamble : achieve more by beating burnout and building resilience / by Khan, Hamza,author.;
Includes bibliographical references.
Subjects: Burn out (Psychology); Job stress.; Stress (Physiology); Work;

The relaxed woman : reclaim rest and live an empowered, joy-filled life / by Hobbs, Nicola Jane,author.;
Includes bibliographical references and index."In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"--
Subjects: Relaxation.; Rest.; Stress (Psychology); Stress management for women.;

When the body says no : the cost of hidden stress / by Mate, Gabor;
Includes bibliography and index.
Subjects: Medicine, Psychosomatic; Stress (Psychology); Chronic diseases;
© c2003., Alfred A. Knopf,

Meditation and autogenics [sound recording (CD)] : a relaxation and stress reduction audio program / by McKay, Matthew.; Fanning, Patrick.; Landis, Jerry.;
Read by Jerry Landis.
Subjects: Audiobooks.; Autogenic training.; Meditation.; Relaxation.; Stress (Psychology);
© p1986., New Harbinger Publications,

The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.
Subjects: Self-help publications.; Burn out (Psychology); Stress management.;

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;

The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
LSC
Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);

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