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- The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
- Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
- Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
- Extremely online : the untold story of fame, influence, and power on the internet / by Lorenz, Taylor,author.;
- Includes bibliographical references and index."For over a decade, Taylor Lorenz has been the authority on internet culture, documenting its far-reaching effects on all corners of our lives. Her reporting is serious yet entertaining and illuminates deep truths about ourselves and the lives we create online. In her debut book, Extremely Online, she reveals how online influence came to upend the world, demolishing traditional barriers and creating whole new sectors of the economy. Lorenz shows this phenomenon to be one of the most disruptive changes in modern capitalism. By tracing how the internet has changed what we want and how we go about getting it, Lorenz unearths how social platforms' power users radically altered our expectations of content, connection, purchasing, and power. Lorenz documents how moms who started blogging were among the first to monetize their personal brands online, how bored teens who began posting selfie videos reinvented fame as we know it, and how young creators on TikTok are leveraging opportunities to opt out of the traditional career pipeline. It's the real social history of the internet. Emerging seemingly out of nowhere, these shifts in how we use the internet seem easy to dismiss as fads. However, these social and economic transformations created a digital dynamic so unappreciated and insurgent that it ultimately created new approaches to work, entertainment, fame, and ambition in the 21st century. Extremely Online is the inside, untold story of what we have done to the internet, and what it has done to us"--
- Subjects: Internet personalities.; Internet.; Social media.; Technological innovations.;
- Social Media Marketing. by Skillshare (Firm),dst; Kanopy (Firm),dst;
- Originally produced by Skillshare in 2018.Taught by Cat Coquillette -- Want to learn my top strategies for using social media to grow your followers and cultivate a strong brand? If so, this class is for you!By leveraging social media in the right ways, you can reach new audiences, grow your following, and reach massive success. Get more followers, likes, shares, comments, retweets… the works.Whether you’re starting a side-hustle or growing an already-established brand, social media marketing is vital for success. All of my advice today applies across the board– so you’ll have some key takeaways and a LOT to implement when we’re finished.Thanks to social media, my hobby for art went from a side-hustle to a full-blown career path. I now travel the world 24/7 and run my business on the move.Big brands have found me on Instagram and contacted me for collaborations. Because of getting noticed on social media, I’ve had the opportunity to work with Urban Outfitters, Modcloth, Water.org, and many others.In my class, I’ll be walking you through the exact steps I took to get to this level. I’ll be focusing on the Big Four: Instagram, Facebook, Twitter, and Pinterest.I’m going to share all the strategies I’m currently using on social media.You'll learn essential tips to:• Grow your followers• Craft the perfect bio• Choose which platform is best for YOU• Boost your engagement• Write the perfect post• Hashtag Dos and Don'ts• Decode your analytics• Best apps for editing imagesIn addition to growing your followers, my lessons will help you strengthen your brand, learn how to boost sales, and drive more traffic from social media to your website, blog, or online shop.By the end of my class, you’ll have the knowledge and action steps to take your social media accounts to the next level!Mode of access: World Wide Web.
- Subjects: Educational films.; Business.; Digital communications.; Marketing.; Instructional films.; Business education.; Social media.; Computers.;
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