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Living candida-free : 100 recipes and a 3-phase program to restore your health and vitality / by Heller, Ricki.; Nakayama, Andrea.;
Includes bibliographical references and index."From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet in three stages and 100 recipes. Candida is a type of yeast that grows in the human body. An overgrowth of it has been found to be at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. One of the main instigators of candida overgrowth is sugar, which the average American consumes at the rate of more than 70 pounds per year. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook for living a life free of refined sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of substitutions; and delicious, satisfying recipes that anyone can prepare."--Provided by publisher.
Subjects: Candida albicans.; Candidiasis; Candidiasis; Cookbooks.; Sugar-free diet; Yeast-free diet;

Defund the Police? What That Means, and What It Doesn’t. by Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Originally produced by Curiosity Stream in 2021.This talk is given by Alex S. Vitale of Brooklyn College.Mode of access: World Wide Web.
Subjects: Documentary films.; Criminal law.; Social sciences.; History, Modern.; Sociology.; Instructional films.; Documentary films.; Current affairs.; United States--Politics and government.; History.; Social problems.; Police.; Social justice.; Police brutality.;

The gut-brain paradox : improve your mood, clear brain fog, and reverse disease by healing your microbiome / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.In The Gut-Brain Paradox, Gundry delves into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. Learn how leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins, allow pathogenic bacteria to take over.
Subjects: Self-help publications.; Brain.; Cognition.; Gastrointestinal system; Gastrointestinal system; Human body; Mental fatigue; Pathogenic bacteria.; Vitality.;

The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality / by Gulin, Dunja,author.; Gulin, Dunja.Fermented Foods for Vitality & Health.; Scott, Toby,photographer.;
Subjects: Cookbooks.; Cooking (Fermented foods); Cooking; Fermented foods.;

Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love / by Robbins, Anthony,author.; Diamandis, Peter H.,author.; Hariri, Robert,author.;
Includes bibliographical references and index.The life and business strategist discusses the scientific solutions that will help maximize energy and strength, prevent disease and extend the health span.
Subjects: Longevity.; Medical innovations.; Medical technology.; Quality of life.; Regenerative medicine.;

Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;

The artist's essential guide to watercolour / by Green, Gerald,1947-;
Subjects: Watercolor painting;
© 2008., David & Charles,

W.E.B. Du Bois : the lost and the found / by Basevich, Elvira,author.;
Includes bibliographical references and index."A totally fresh account of Du Bois and why his life and legacy remain as vital as ever."--
Subjects: Biographies.; Du Bois, W. E. B. (William Edward Burghardt), 1868-1963; Du Bois, W. E. B. (William Edward Burghardt), 1868-1963.; African American authors; African American civil rights workers; African Americans; African Americans; Civil rights workers;

Finding your Canadian ancestors : a beginner's guide / by Irvine, Sherry,author.; Obee, Dave,1953-author.;
Includes bibliographical references and index.This book guides you through the complexities of Canadian genealogical records, from provincial and ecclesiastical archives to the extensive holdings of Library and Archives Canda. Combining traditional, hands-onn techniques with introductions to the latest online resources, this book gives you the best start on the hunt for your canadian roots.
Subjects: Handbooks and manuals.;

Genealogy in Ontario : searching the records / by Merriman, Brenda Dougall,author.; Fraser, William J.,cartographer.; Ontario Genealogical Society,issuing body.;
Includes bibliographical references and index.

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