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The seven circles : Indigenous teachings for living well / by Luger, Chelsey,author.; Collins, Thosh,author.;
Includes bibliographical references."A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"--
Subjects: Health.; Indigenous peoples; Self-care, Health.; Well-being.; Indigenous philosophy;

Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;

Grow your own herbal remedies : how to create a customized herb garden to support your health & well-being / by Groves, Maria Noël,author.; Cramp, Stacey,photographer.;
Includes bibliographical references and index.
Subjects: Herbs; Herbs; Medicinal plants.;

Super brain : unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being / by Chopra, Deepak.; Tanzi, Rudolph E.;
Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.
Subjects: Brain.; Mind and body.; Psychophysiology.; Self-care, Health.;
© c2012., Harmony Books,

Creating sanctuary : sacred garden spaces, plant-based medicine, and daily practices to achieve happiness and well-being / by Bloom, Jessi,author.; Linehan, Shawn,photographer.;
Includes bibliographical references and index.
Subjects: Gardens; Medicinal plants.; Mind and body.; Self-care, Health.; Sanctuary gardens.;

The encyclopedia of essential oils : the complete guide to the use of aromatic oils in aromatherapy, herbalism, health & well-being / by Lawless, Julia.;
Includes bibliographical references (p. 196-197) and index.LSC
Subjects: Aromatherapy.;
© 2013, c2001., Conari Press,

Big potential : how transforming the pursuit of success raises our achievement, happiness, and well-being / by Achor, Shawn,author.;
Includes bibliographical references and index."The bestselling author of The Happiness Advantage reveals why our potential is not limited by what we on our own can achieve; rather, our success is amplified by the successes of those around us. He offers five strategies for exponentially raising our achievement and performance by helping others--colleagues, teams, and employees--be better. For decades, we have thought about potential as being a constellation of individual traits: your creativity, your abilities, your intelligence. But new research shows that this version of potential--what Achor calls Small Potential--is deeply flawed, and places a ceiling on the level of success we can achieve. Because we now know that all these traits are in fact interconnected, and that by pursuing success individually, we have been leaving much of our potential untapped. Big Potential works not in isolation, but rather as part of an ecosystem. So when we help those around us succeed, we not only raise the performance of the group, but we also create a virtuous cycle by which we in turn become more successful ourselves. Drawing on cutting-edge original research as well as his work with executives, educators, and leaders around the globe, Achor shows how we can all lift the ceiling on our potential by helping others realize theirs"--
Subjects: Self-help publications.; Leadership.; Motivation (Psychology); Creative ability.; Success.;

Four days a week : the life-changing solution for reducing employee stress, improving well-being, and working smarter / by Schor, Juliet,author.;
Includes bibliographical references and index.Around the world, long hours and intense pressure are taking their toll. When the pandemic hit in 2020, work-induced stress and burnout skyrocketed. Many reached a breaking point. Now, three-quarters of the world's employees are disengaged and struggling, including in the US and Canada, where half are experiencing high levels of daily stress. Our current work culture ,the five-day, forty-hours-a-week model--which has gone unchanged for nearly a century--is failing. But a remedial countertrend has emerged: the four-day work week. Kickstarter, Bolt, Basecamp, ThredUp, and hundreds of other employers have eliminated the fifth day of work, successfully figuring out how to maintain productivity while seeing remarkable improvements in employee well-being. Hiring is easier and fewer people are quitting. These results are global. Working a four-day week, people feel energized, capable, and more optimistic about their lives--and their jobs. Four Days a Week is the first large-scale study of this trend. Juliet Schor--an expert who has researched and written about work for more than four decades, beginning with her New York Times bestseller The Overworked American in 1992--shares her pioneering analysis of the benefits of a shorter work week, how companies can achieve them, why the concept has taken so long to emerge and gain acceptance, and why doing so will help a company's employees and its bottom line. The book is a blueprint for implementing a change that once seemed radical, but is now within reach.
Subjects: Four-day week.; Hours of labor.;

The Trans and Gender Diverse Teen Resilience Guide Essential Skills for Building Community, Well-Being, and Mental Health [electronic resource] : by Peta, Jayme L..aut; Coolhart, Deb.aut; Testa, Rylan Jay.aut; CloudLibrary;
A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.
Subjects: Electronic books.; LGBT; Prejudice & Racism; Bullying;
© 2025., New Harbinger Publications,

Estrogen matters : why taking hormones in menopause can improve women's well-being and lengthen their lives-- without raising the risk of breast cancer / by Bluming, Avrum,author.; Tavris, Carol,author.;
Includes bibliographical references and index.
Subjects: Menopause; Estrogen;

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