287 pages :illustrations ;24 cm
Includes bibliographical references and index.
Introduction : you create change --The power of your relationships --Exploring your embodied self --Understanding the neurobiology of trauma bonds --Witnessing your conditioned selves --Harnessing the wisdom of your body --Creating change through mind consciousness --Unlocking the power of your heart --Becoming the love you seek --Empowering your relationships --Reconnecting with the collective --Epilogue : my heart's unexpected truth.
'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
1.Healing--Psychological aspects.2.Interpersonal relations.3.Mind and body.4.Self-acceptance.Dynamic Details