Results 1 to 8 of 8
- The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain. by Gundry, Steven R.,author.; Buehl, Olivia Bell;
Includes bibliographical references and index.- Subjects: Plant lectins.; Plant toxins.; Nutrition.; Diet.; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- The longevity paradox : how to die young at a ripe old age / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index.- Subjects: Self-help publications.; Aging; Aging; Longevity.; Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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- Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation / by Gundry, Steven R.,author.;
Includes bibliographical references and index."The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"--- Subjects: Ketogenic diet.; Low-carbohydrate diet;
- Available copies: 1 / Total copies: 1
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- The energy paradox : what to do when your get-up-and-go has got up and gone / by Gundry, Steven R.,author.; Greeven, Amely,author.;
Includes bibliographical references and index."A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--- Subjects: Fatigue; Mental fatigue; Vitality.;
- Available copies: 1 / Total copies: 1
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- The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.- Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
- Available copies: 1 / Total copies: 1
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- The Gut-Brain Paradox : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. by Gundry, Steven R.;
COMPANION TO: GUT CHECK, ISBN 9780062911773. In 'The Gut-Brain Paradox', Steven R. Gundry shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviours, and our mental, emotional, and neuronal health - and shows us how to heal our microbiomes to take back control of our minds.Library Bound Incorporated- Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; SCIENCE / Life Sciences / Biology;
- Available copies: 0 / Total copies: 1
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- Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index."In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--- Subjects: Gastrointestinal system; Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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- The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.- Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
- Available copies: 1 / Total copies: 1
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Results 1 to 8 of 8