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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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The other family doctor : a veterinarian explores what animals can teach us about love, life, and mortality / by Fine, Karen R.,author.;
"All Creatures Great and Small meets Being Mortal in this compelling memoir of one woman's dream to become a veterinarian in a field historically dominated by men, and how, through her work both with her patients and their people, she comes to better understand humanity, mortality, and the unique role animals play in our lives. Karen Fine always knew that she wanted to be a vet and wasn't going to let anything stop her: not her allergy to cats, and not the fact that in the '80s veterinary medicine was still a mostly male profession. Inspired by her grandfather, a compassionate doctor who paid house calls to all his (human) patients, Dr. Fine persevered, and brought her Oupa's principles into her own practice, which emphasizes the need to contextualize pets' care in terms of their stories. And in The Other Family Doctor, Dr. Fine shares all these touching, joyful, heartbreaking, and life-affirming tales that make up her career as a vet. There's the feral cat who becomes a creature out of a fable when he puts his trust in a young vet to heal his injured paw; the pot-bellied pig who grows too big to fit in the car but remains a cherished part of her family; the surprising colony of perfectly behaved ferrets; the beloved aging pet who gives her people the gift of accompanying them on one final family vacation; and the dog who saves his owner's life in a most unexpected way. Woven into Dr. Fine's story are, of course, also the stories of her own pets: the birds, cats, and dogs who have taught her the most valuable lessons--how we can be better caretakers of the animals in our lives and, ultimately, of ourselves"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; Fine, Karen R.; Veterinarians; Veterinarians; Veterinary medicine;
Available copies: 1 / Total copies: 1
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Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges / by Fradin, Kelly,MD,author.;
Includes bibliographical references and index."Any parent or teacher who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, autism, school failure, depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, beginning with recognizing when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent's relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver"--
Subjects: Parenting.; Parents of problem children.; Problem children;
Available copies: 1 / Total copies: 1
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The sirens : a novel / by Hart, Emilia,author.;
"A spellbinding novel about sisters separated by centuries, but bound together by the sea, from the author of the runaway New York Times bestseller Weyward 2019: Lucy awakens from a dream to find her hands around her ex-lover's throat. Horrified, she flees to her older sister's house on the Australian coast, hoping she can help explain the strangely vivid nightmare that preceded the attack-but Jess is nowhere to be found. As Lucy awaits her return, the rumors surrounding Jess's strange small town start to emerge. Numerous men have gone missing at sea, spread over decades. A tiny baby was found hidden in a cave. And sailors tell of hearing women's voices on the waves. Desperate for answers, Lucy finds and begins to read her sister's adolescent diary. 1999: Jess is a lonely sixteen-year-old in a rural town in the middle of the continent. Diagnosed with a rare allergy to water, she has always felt different, until her young, charming art teacher takes an interest in her drawings, seeing a power and maturity in them-and in her-that no one else has. 1800: Twin sisters Mary and Eliza have been torn from their loving father in Ireland and forced onto a convict ship bound for Australia. For their entire lives, they've feared the ocean, as their mother tragically drowned when they were just girls. Yet as the boat bears them further and further from all they know, they begin to notice changes in their bodies that they can't explain, and they feel the sea beginning to call to them ... A breathtaking tale of female resilience and the bonds of sisterhood across time and space, The Sirens captures the power of dreams, and the mystery and magic of the sea"--
Subjects: Magic realist fiction.; Novels.; Convict ships; Family secrets; Nightmares; Sisters; Visions; Women; Women;
Available copies: 0 / Total copies: 2
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Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--
Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
Available copies: 1 / Total copies: 1
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The Sirens A Novel [electronic resource] : by Hart, Emilia.aut; CloudLibrary;
A GOOD MORNING AMERICA BOOK CLUB PICK • #1 LibraryReads Pick • Indie Next Pick A spellbinding novel about sisters separated by centuries, but bound together by the sea, from the author of the runaway New York Times bestseller Weyward 2019: Lucy awakens from a dream to find her hands around her ex-lover’s throat. Horrified, she flees to her older sister’s house on the Australian coast, hoping she can help explain the strangely vivid nightmare that preceded the attack—but Jess is nowhere to be found. As Lucy awaits her return, the rumors surrounding Jess’s strange small town start to emerge. Numerous men have gone missing at sea, spread over decades. A tiny baby was found hidden in a cave. And sailors tell of hearing women’s voices on the waves. Desperate for answers, Lucy finds and begins to read her sister’s adolescent diary. 1999: Jess is a lonely sixteen-year-old in a rural town in the middle of the continent. Diagnosed with a rare allergy to water, she has always felt different, until her young, charming art teacher takes an interest in her drawings, seeing a power and maturity in them—and in her—that no one else has. 1800: Twin sisters Mary and Eliza have been torn from their loving father in Ireland and forced onto a convict ship bound for Australia. For their entire lives, they’ve feared the ocean, as their mother tragically drowned when they were just girls. Yet as the boat bears them further and further from all they know, they begin to notice changes in their bodies that they can’t explain, and they feel the sea beginning to call to them… A breathtaking tale of female resilience and the bonds of sisterhood across time and space, The Sirens captures the power of dreams, and the mystery and magic of the sea.General adult.
Subjects: Electronic books.; Historical; Contemporary Women;
© 2025., St. Martin's Publishing Group,
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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The Sirens A Novel [electronic resource] : by Hart, Emilia.aut; Kreinik, Barrie.nrt; CloudLibrary;
A GOOD MORNING AMERICA BOOK CLUB PICK • #1 LibraryReads Pick • Indie Next Pick A spellbinding novel about sisters separated by centuries, but bound together by the sea, from the author of the runaway New York Times bestseller Weyward. “Narrator Barrie Kreinik offers a first-rate performance, embodying the characters with distinctive voices and delivering Hart’s prose with graceful lyricism.”—Library Journal (starred review) "The Sirens teems with family secrets, eerie dreams, and deep transformation. A compelling tale of sisterhood, sacrifice, and the sea, this is a beautiful follow-up to Hart's sensational debut, Weyward. The Sirens will sweep you away." —Sarah Penner, New York Times bestselling author of The Lost Apothecary 2019: Lucy awakens from a dream to find her hands around her ex-lover’s throat. Horrified, she flees to her older sister’s house on the Australian coast, hoping she can help explain the strangely vivid nightmare that preceded the attack—but Jess is nowhere to be found. As Lucy awaits her return, the rumors surrounding Jess’s strange small town start to emerge. Numerous men have gone missing at sea, spread over decades. A tiny baby was found hidden in a cave. And sailors tell of hearing women’s voices on the waves. Desperate for answers, Lucy finds and begins to read her sister’s adolescent diary. 1999: Jess is a lonely sixteen-year-old in a rural town in the middle of the continent. Diagnosed with a rare allergy to water, she has always felt different, until her young, charming art teacher takes an interest in her drawings, seeing a power and maturity in them—and in her—that no one else has. 1800: Twin sisters Mary and Eliza have been torn from their loving father in Ireland and forced onto a convict ship bound for Australia. For their entire lives, they’ve feared the ocean, as their mother tragically drowned when they were just girls. Yet as the boat bears them further and further from all they know, they begin to notice changes in their bodies that they can’t explain, and they feel the sea beginning to call to them… A breathtaking tale of female resilience and the bonds of sisterhood across time and space, The Sirens captures the power of dreams, and the mystery and magic of the sea. This program includes a bonus conversation with the author. A Macmillan Audio production from St. Martin’s Press.
Subjects: Audiobooks.; Historical; Contemporary Women;
© 2025., Macmillan Audio,
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Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 63 | « previous |