Search:

Results 1 to 10 of 345 |

Anxiety : deal with it before it ties you up in knots / by Mandel, Joey.; Heeley, Ted,1964-;
Includes bibliographical references and Internet addresses."Ages 9+"--Page [4] of cover.LSC
Subjects: Anxiety in children;
Available copies: 1 / Total copies: 1
unAPI

Hack your anxiety : using the surprising power of anxiety in love, life, and all that you do / by Clark, Alicia H.,author.; Sternfeld, Jon,author.;
Includes bibliographical references and index.
Subjects: Anxiety.;
Available copies: 1 / Total copies: 1
unAPI

Future tense : why anxiety is good for you (even though it feels bad) / by Dennis-Tiwary, Tracy,author.;
Includes bibliographical references and index."A psychologist confronts our pervasive misunderstanding of anxiety and presents a new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be"--
Subjects: Anxiety.;
Available copies: 1 / Total copies: 1
unAPI

Understanding anxiety / by Duhig, Holly.;
GRL: P.LSC
Subjects: Anxiety in children; Anxiety disorders; Anxiety disorders;
Available copies: 1 / Total copies: 1
unAPI

Separation anxiety : a novel / by Zigman, Laura,author.;
Judy never intended to start wearing the dog. But when she stumbled across her son Teddy's old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she's repeated the process every day since. Life hasn't gone according to Judy's plan. Her career as a children's book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference. Her best friend is dying. And her husband, Gary, has become a pot-addled professional "snackologist" who she can't afford to divorce. On top of it all, she has a painfully ironic job writing articles for a self-help website-- a poor fit for someone seemingly incapable of helping herself.
Subjects: Humorous fiction.; Middle-aged women; Dysfunctional families; Midlife crisis; Self-realization in women;
Available copies: 2 / Total copies: 2
unAPI

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose [electronic resource] : by Beck, Martha.aut; cloudLibrary;
From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Subjects: Electronic books.; Inspiration & Personal Growth; Spirituality; Motivational & Inspirational;
© 2025., Penguin Publishing Group,
unAPI

Beyond anxiety : curiosity, creativity, and finding your life's purpose / by Beck, Martha Nibley,1962-author.;
"From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within. We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system -- the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others -- and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life -- one that can calm and inspire us as individuals and help us become a source of healing for everything around us"--
Subjects: Anxiety.; Conduct of life.; Well-being.;
Available copies: 0 / Total copies: 1
unAPI

Good anxiety : harnessing the power of the most misunderstood emotion / by Suzuki, Wendy,author.; Fitzpatrick, Billie,author.;
Includes bibliographical references and index.Drawing on her own intimate struggles and based on cutting-edge research, world-renowned neuroscientist Dr. Wendy Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. 'Good Anxiety' has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better. From the author of 'Healthy Brain, Happy Life'.
Subjects: Anxiety.; Emotions.; Stress (Psychology); Self-realization.; Success.;
Available copies: 1 / Total copies: 1
unAPI

Own your anxiety : 99 simple ways to channel your secret edge / by Brass, Julian,author.;
Subjects: Anxiety disorders; Anxiety disorders;
Available copies: 1 / Total copies: 1
unAPI

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Results 1 to 10 of 345 |